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OJRHS Cheerleading

OJR High School Cheer Workouts

Thank you for your interest in attending our optional summer workouts. This year, workouts are intended to prepare your body for the upcoming cheer season, help build your confidence as tryouts approach, and help you meet others who plan to tryout! 

Due to the current regulations regarding COVID-19, teams are limited to groups of 25 including coaches. This allows 23 athletes to attend our workouts at once. We ask that you bring a mask; however you will not be required to wear your mask during the workout. We will continue to socially distance during our workout. Additionally, please be prepared to workout outside. This includes wearing sunscreen, bringing your own water, eating something prior to working out, etc.

You may sign up for as many workouts as you like. Please be considerate as we have limited slots; therefore, if you are not able to attend, we kindly ask that you remove your name so someone else can sign up!

Please note:

  • Attending these workouts will not affect our decision when selecting this year's teams.
  • These workouts are free of cost.
  • If you are interested in attending, but the sign up is full, please email me at [email protected] at least 24 hours prior to the workout you wish to attend. We may be able to adjust our groups so that you can attend.

We look forward to meeting you,

Coach Marli Hertzog & Coach Jessica Denicola

Created by:   Marli Hertzog
 
Already signed up? You can change your sign up.

Available Slot Location Date (mm/dd/yyyy EDT)

Workout #1

OJRHS (Gym entrance) 

07/13/2020
(Mon, 9:00am - 10:30am)
(23)

 
19 of 23 slots filled
Elizabeth Levengood
Elizabeth Levengood
Heather Zabicki
Emma Kutz
Liz Meyers
Emily Moleski
Natalie Fanucci
Heidi Paradis
Dylanie Flick
Kiersten Longworth
Devon Marino
Taryn DeFusco
Lenore Filipovic
Emma Filipovic
Kimberly Amstutz
Ashley Hawk
Lily Cline
Joana Maldonado
Talea Wise
Ally Williams
Allyson Williams
Kaylynn Kercher
Isabelle Oister

Workout #2

OJRHS (gym entrance) 

07/15/2020
(Wed, 9:00am - 10:30am)
(23)

 
17 of 23 slots filled
Elizabeth Levengood
Elizabeth Levengood
Heather Zabicki
Emma Kutz
Liz Meyers
Emily Moleski
Natalie Fanucci
Heidi Paradis
Dylanie Flick
Kiersten Longworth
Anna Gezon
Taryn DeFusco
Lenore Filipovic
emma filipovic
Kimberly Amstutz
Ashley Hawk
Lily Cline
Joana Maldonado
Ally Williams
Allyson Williams
Kaylynn Kercher

Workout #3

OJRHS (gym entrance) 

07/20/2020
(Mon, 9:00am - 10:30am)
(23)

 
18 of 23 slots filled
Elizabeth Levengood
Elizabeth Levengood
Heather Zabicki
Emma Kutz
Riley Haring
Liz Meyers
Emily Moleski
Natalie Fanucci
Heidi Paradis
Dylanie Flick
Kiersten Longworth
Devon Marino
Angeles Gonzalez
Megan Stubbs
Taryn DeFusco
Lenore Filipovic
Emma Filipovic
Kimberly Amstutz
Ashley Hawk
Joana Maldonado
Ally Williams
Allyson Williams

Workout #4

OJRHS (gym entrance) 

07/22/2020
(Wed, 9:00am - 10:30am)
(23)

 
17 of 23 slots filled
Elizabeth Levengood
Elizabeth Levengood
Heather Zabicki
Emma Kutz
Riley Haring
Liz Meyers
Emily Moleski
Natalie Fanucci
Heidi Paradis
Dylanie Flick
Kiersten Longworth
Devon Marino
Angeles Gonzalez
Megan Stubbs
Taryn DeFusco
Kimberly Amstutz
Ashley Hawk
Joana Maldonado
Ally Williams
Allyson Williams

Workout #5

OJRHS (gym entrance) 

07/27/2020
(Mon, 9:00am - 10:30am)
(23)

 
22 of 23 slots filled
Elizabeth Levengood
Elizabeth Levengood
Heather Zabicki
Emma Kutz
Riley Haring
Liz Meyers
Emily Moleski
Dylanie Flick
Kiersten Longworth
Devon Marino
Angeles Gonzalez
Megan Stubbs
Taryn DeFusco
Kimberly Amstutz
Ashley Hawk
Lily Cline
Joana Maldonado
Talea Wise
Ally Williams
Allyson Williams
Kaylynn Kercher
Lenore Filipovic
emma filipovic
Natalie Fanucci
Isabelle Oister
Jasmine Jackson
Jasmine Jackson

Workout #6

OJRHS (gym entrance) 

07/29/2020
(Wed, 9:00am - 10:30am)
(23)

 
22 of 23 slots filled
Elizabeth Levengood
Elizabeth Levengood
Heather Zabicki
Emma Kutz
Riley Haring
Liz Meyers
Emily Moleski
Heidi Paradis
Dylanie Flick
Kiersten Longworth
Devon Marino
Angeles Gonzalez
Megan Stubbs
Kimberly Amstutz
Ashley Hawk
Lily Cline
Joana Maldonado
Talea Wise
Ally Williams
Allyson Williams
Kaylynn Kercher
Lenore Filipovic
Emma filipovic
Natalie Fanucci
Isabelle Oister
Jasmine Jackson
Jasmine Jackson

Workout #7

OJRHS (gym entrance) 

08/03/2020
(Mon, 9:00am - 10:30am)
(35)

 
23 of 35 slots filled
Elizabeth Levengood
Elizabeth Levengood
Heather Zabicki
Emma Kutz
Riley Haring
Liz Meyers
Emily Moleski
Natalie Fanucci
Heidi Paradis
Dylanie Flick
Kiersten Longworth
Siana Patel
Devon Marino
Angeles Gonzalez
Megan Stubbs
Taryn DeFusco
Lenore Filipovic
emma filipovic
Kimberly Amstutz
Ashley Hawk
Lily Cline
Joana Maldonado
Ally Williams
Allyson Williams
Kaylynn Kercher
Isabelle Oister
Kaitlyn Smith

Workout #8

OJRHS (gym entrance) 

08/05/2020
(Wed, 9:00am - 10:30am)
(35)

 
21 of 35 slots filled
Elizabeth Levengood
Elizabeth Levengood
Heather Zabicki
Emma Kutz
Riley Haring
Liz Meyers
Emily Moleski
Natalie Fanucci
Heidi Paradis
Dylanie Flick
Kiersten Longworth
Siana Patel
Devon Marino
Angeles Gonzalez
Megan Stubbs
Taryn DeFusco
Lenore Filipovic
emma filipovic
Kimberly Amstutz
Ashley Hawk
Lily Cline
Joana Maldonado
Ally Williams
Allyson Williams
Kaitlyn Smith

Workout #9

OJRHS (gym entrance) 

08/10/2020
(Mon, 9:00am - 10:30am)
(35)

 
22 of 35 slots filled
Elizabeth Levengood
Elizabeth Levengood
Heather Zabicki
Emma Kutz
Riley Haring
Liz Meyers
Emily Moleski
Heidi Paradis
Dylanie Flick
Kiersten Longworth
Siana Patel
Devon Marino
Angeles Gonzalez
Megan Stubbs
Taryn DeFusco
Lenore Filipovic
emm filipovic
Ashley Hawk
Lily Cline
Joana Maldonado
Ally Williams
Allyson Williams
Kaylynn Kercher
Isabelle Oister
Jasmine Jackson
Jasmine Jackson
Kaitlyn Smith

Workout #10

OJRHS (gym entrance) 

08/12/2020
(Wed, 9:00am - 10:30am)
(35)

 
22 of 35 slots filled
Elizabeth Levengood
Elizabeth Levengood
Heather Zabicki
Emma Kutz
Riley Haring
Liz Meyers
Emily Moleski
Heidi Paradis
Dylanie Flick
Kiersten Longworth
Devon Marino
Angeles Gonzalez
Megan Stubbs
Taryn DeFusco
Lenore Filipovic
emma filipovic
Ashley Hawk
Lily Cline
Joana Maldonado
Ally Williams
Allyson Williams
Kaylynn Kercher
siana patel
Isabelle Oister
Jasmine Jackson
Jasmine Jackson
Kaitlyn Smith

Workouts #11 & #12

 

08/17/2020
(Mon, 9:00am - 10:30am)
(35)

 
11 of 35 slots filled
Liz Meyers
Taryn DeFusco
Jasmine Jackson
Elizabeth Levengood
Elizabeth Levengood
Kimberly Amstutz
Megan Stubbs
Siana Patel
Riley Haring
Kaylynn Kercher
Kaylynn kercher
Allyson Williams
Emma Filipovic
Emma
 

08/19/2020
(Wed, 9:00am - 10:30am)
(35)

 
11 of 35 slots filled
Liz Meyers
Taryn DeFusco
Jasmine Jackson
Elizabeth Levengood
Elizabeth Levengood
Kimberly Amstutz
Megan Stubbs
Siana Patel
Riley Haring
Kaylynn Kercher
Kaylynn kercher
Allyson Williams
Emma Filipovic
Emma

Workouts #13 & #14

 

08/24/2020
(Mon, 4:00pm - 5:30pm)
(35)

 
10 of 35 slots filled
Liz Meyers
Taryn DeFusco
Jasmine Jackson
Elizabeth Levengood
Kimberly Amstutz
Siana Patel
Riley Haring
Kaylynn Kercher
Allyson Williams
Emma Filipovic
Emma
 

08/26/2020
(Wed, 4:00pm - 5:30pm)
(35)

 
10 of 35 slots filled
Liz Meyers
Taryn DeFusco
Jasmine Jackson
Elizabeth Levengood
Kimberly Amstutz
Siana Patel
Riley Haring
Kaylynn Kercher
Kaylynn kercher
Allyson Williams
Emma Filipovic
Emma

Workouts #15 & #16

 

08/31/2020
(Mon, 4:00pm - 5:30pm)
(35)

 
10 of 35 slots filled
Liz Meyers
Taryn DeFusco
Jasmine Jackson
Elizabeth Levengood
Kimberly Amstutz
Siana Patel
Riley Haring
Kaylynn Kercher
Kaylynn kercher
Allyson Williams
Emma Filipovic
Emma
 

09/02/2020
(Wed, 4:00pm - 5:30pm)
(35)

 
10 of 35 slots filled
Liz Meyers
Taryn DeFusco
Jasmine Jackson
Elizabeth Levengood
Kimberly Amstutz
Siana Patel
Riley Haring
Kaylynn Kercher
Kaylynn kercher
Allyson Williams
Emma Filipovic
Emma
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