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OPTIMAL FORM & FITNESS

Enrollment

"KNOW YOUR CORE-WORK YOUR CORE" 

Physical Therapist led exercise classes

 

You'll discover how to tap into your own mind-body connection to build coordinated strength, balance and power while improving your posture and body mechanics to alleviate any neck or back pain.  

Classes are 70 min in length and focus on flexibility/foam rolling (10 min.), core activation and co-contraction of stabilizing musculature about the hips and shoulder complex, as well as strengthening in various developmental postures (50-55 min.).  We finish with 5-10 minutes of stretching. 

A variety of equipment including foam rollers, Swiss balls, Kettle bells, exercise bands, weights, balance discs, Bosu will be utilized during classes.  However, you will come away with being proficient using mainly your own body weight in higher level postures to work all of the core stabilizing muscles to be able to challenge your balance and coordination.

You will be taught how to exercise safely and effectively so that you can participate in any type of fitness program, lift heavy items and use your body safely without fear of injury.  All of this adds up to more flexible, balanced, coordinated muscle strength so you can go out and do the things you love to do feeling lighter, stronger and more successful!

 

Cost per Class is $20 in person on my deck.

All you need to bring is yourself, an exercise mat and if you have it a foam roller and a desire to learn and perhaps a water bottle!

Class sizes are limited so please cancel 24 hours in advance to avoid being charged.

Please enter the best phone number to reach you at.

Walk up the public path to right side of my house at 6098 N. ROCKRIDGE BLVD OAKLAND 94618 with your own mat and foam roller if possible to enter through my back gate.

Date: 09/22/2020 (Tue.)

Time: 9:30am - 10:45am PDT

Location: 6098 N. ROCKRIDGE BL OAKLAND 94618

Created by:   Clarice Cummins, PT
 
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