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MCXC

Positive Energy - Sean Ryan Winter Mini Camp

Sean Ryan of Positive Energy Sports Performance is offering a Winter Mini Camp* to help strengthen and prepare our athletes for track season.  The camp consists of four sessions, Dec 5th, 10th, 12th and 17th, all held at 2:30 pm at the Costa Track (with 12/17 starting at 12:30 pm due to minimum day).  Total cost is $15 per person with a max of 40 slots and includes four 45-minute sessions, a resistance band, and handouts with the guidelines of each exercise.

Dates: Dec 5th, 10th, 12th and 17th 
2:30 pm at Mira Costa Track (except 12/17 start time is 12:30 pm)

One low cost of $15 (paid directly to Sean Ryan) includes:
4 x 45-minute running-specific strength training sessions
Resistance band
Exercise handout with photos and guidelines

Consistency in training build champions. There is no surer way to be inconsistent, than be injury prone.

*While this mini camp is optional, it is highly recommended by Coach Renee.

Created by:   MCXC Booster
 
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Boys (20)

 
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Helen Velvin
Thomas Velvin
Meghan boyle
Marissa Andrade
Abigail Searer
Angela Diaz
Faris Succari
Anna Chittenden
Jordan McAvin
Maya Hernandez
Annie Seawright
Piper
Lucca Franz
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Carmen Mel
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Girls (20)

 
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Heather Jensen
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Jasmin Peterman
Lauren Rokowsky
Iyanah Samayoa
Hailey Ramirez
Pilar Dugard
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Clare Beezhold
Cassidy George
Dalia Frias
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