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Thumbs Up High 5K

8th Annual Thumbs Up 5K & 10K

Thumbs Up 5K & 10K is an annual walk, run, blade, bike event held in Elk River, Minnesota raising money for mental health awareness and suicide prevention. Unless specified otherwise, we kindly ask that all volunteers be at least 14 years old. Please note that only registered volunteers will receive a volunteer t-shirt. Thank you!

Date: 09/18/2021 (Sat.)

Time: 5:30am - 2:00pm CDT

Location: Woodland Trails Regional Park - 20135 Elk Lake Road, Elk River, MN 55330
20135 Elk Lake Rd NW, Elk River, MN 55330

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Created by:   Katie Shatusky
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Available Slot

AM Set Up Crew (Committee ONLY) (10)

5:30am - 7:30am


Volunteer Check-In Booth

6:30am - 2:00pm Help check-in all volunteers


Pick Up Coffee at Caribou Coffee (Carson Ct NW, Elk River) and Deliver to Orono Park - 2 Cambros of Coffee

7:00am - 7:45am


Pick Up Coffee at Caribou Coffee (Coborn's Superstore, Elk River) and Deliver to Orono Park - 1 Cambro of Coffee

7:00am - 7:45am


Volunteer Check-In Booth - 1st Shift (2)

6:30am - 10:30am


Volunteer Check-In Booth - 2nd Shift

10:30am - 1:30pm


AM Set Up Crew (4)

7:00am - 9:00am Help set up obstacle course


Registration Booth (10)

7:00am - 9:30am Registration & pre-registration check-in

1 of 10 slots filled
Lynne Sampson

Assisting Vendors (2)

7:30am - 9:00am


Apparel Booth - 1st Shift (2)

7:30am - 11:00am


Apparel Booth - 2nd Shift (2)

11:00am - 2:00pm


First Responders - Must be at least 18 years old and have first-aid training (2)

8:00am - 2:00pm


Memorial Area: Banner/Tree/Stones (2)

8:00am - 9:15am


Coffee Station (2)

8:00am - 11:00am


Photographers (2)

8:00am - 1:30pm


Route Marshals (25)

8:30am - 12:00pm *Must be 18 years old or accompanied by an adult.


Backup Race Timer (2)



Thumbs Up Mascot

9:30am - 12:00pm


Little Kids Bounce House - 1st Shift (2)

9:45am - 12:00pm


Little Kids Bounce House - 2nd Shift (2)

12:00pm - 2:00pm


Crazy Hair Booth (5)

10:00am - 2:00pm


Kids Obstacle Course (8)

11:00am - 12:30pm


Clean Up Crew (8)

1:00pm - 2:15pm

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