Pitt Community College Law Enforcement Training Division

ONLINE 2019 Individual Wellness: Coping with Stress and PTSD

Lesson Purpose:  To increase an officer’s awareness when coping with stress and PTSD.

Training Objectives:  At the end of this block of instruction, the participant will be able to achieve the following objectives in accordance with the information presented during the instructional period:

1.  Define stress, including eustress and distress.     

2.  Describe the positive and negative impacts of stress.

3.  Evaluate possible ways to identify and cope with stress, including problem-focused and emotion-focused coping strategies.

4. Identify disorders relevant to stress, including adjustment disorder, acute stress disorder, and post-traumatic stress disorder.

5. Discuss resources available to help criminal justice professionals and family cope with stress and mental disorders relevant to stress.


Hours/Credits: 2.0


Agency training coordinators, please contact our staff at [email protected] to expedite the enrollment process for your agency!!

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Created by:   Pitt Community College Law Enforcement Training Division
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