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Group Classes

 

Coach T's Radio Interview

http://gwinnettbusinessradio.businessradiox.com/2017/05/04/gbr-94/

 

Parkbench Interview

https://parkbench.com/blog/physique-refinements-suwanee-terry-gatewood

 Key to Healthy Eating

Be careful of those foods that are outside the five food groups and only eat them every-now-and then or in small amounts. These ‘extra’ foods do not fit into the food groups because they’re not essential for our bodies.

 

TRAINING CANCELLATION RULE:

  1. Please use www.SignUpGenius.com to schedule your class in-advance. When there is cancellation to be made, please use SignUpGenius to remove yourself from class. 

  2. Training Cancellation Rule is three (3) hours minimum. Please sign up three(3) hours prior to class start time.  If no sign ups prior to three (3) hours class start time, Physique Refinements has the right to remove class from schedule; due to respect of three hours rule. 

 Location: 425 Buford Hwy, Suite 206, Suwanee GA 30024

Unlimited Possibilities To Get Your Sexy Back.

Classes are subject to change due to lack of participation.

Due to size of the Studio, no more than five (5) per class.

 

GROUP CLASSES DESCRIPTION

Disintegrate

- Target: Body Fat and Develops Muscle Tone.

Disintegrate: Professionally customize program that combines the best Cardiovascular and Personalize Weight-Training; to develop Muscle Tone and intentionally creates a furnace to burn calories and reduce Body Fat.

 

Sabotage

– Target: Full Body

Sabotage: Reshape and Remold the entire Body; while at the same time reduces Body Fat.  The opulent routines challenge the whole Body while under attack.

 

MyGoodies

- Target: Lower Body

MyGoodies: Uniquely designed to give your body that natural Butt Lift you’ve been asking for.  Burns off fat in places where it’s most needed.  Removes unsightly saggy lines from the backside to give the sexy curve appeal you desire.

 

TONEme!

- Target: Upper Body

TONEme!: An excellent class that teaches the basic use of all fitness equipment and how to execute proper form for maximum results, while at the same time creating spiritual energy with new friends.

 

Ambushed

- (A.K.A Bootcamp)

Ambushed (A.K.A Bootcamp): This effective Bootcamp is survival of the fittest.  The turbulent training course creates energy that will have you coming back to fight for more.

 

 

 Phone: 678-765-2413

Website: http://www.physiquerefinements.com

 

Created by:   Unlimited Shared & Buddy Group Classes
 
Already signed up? You can change your sign up.

Date (mm/dd/yyyy) Location Time (EST) Available Slot
02/21/2019 (Thu.) TONEme!  5:30pm - 6:30pm  

TONEme! (5)

 
Sabotage  6:30pm - 7:30pm  

Sabotage (5)

 
1 of 5 slots filled
02/22/2019 (Fri.) Disintegrate/Abs  6:00am - 7:00am  

Disintegrate/Abs (4)

 
TONEme!  7:00am - 8:00am  

TONEme! (5)

 
Disintegrate  5:30pm - 6:30pm  

Disintegrate (4)

 
02/23/2019 (Sat.) Disintegrate/Abs  8:00am - 9:00am  

Disintegrate/Abs (4)

 
TONEme!  10:00am - 11:00am  

Toneme! (5)

 
1 of 5 slots filled
02/25/2019 (Mon.) Sabotage  5:30pm - 6:30pm  

Sabotage (5)

 
02/26/2019 (Tue.) Sabotage   7:00am - 8:00am  

Sabotage (5)

 
MyGoodies   5:30pm - 6:30pm  

MyGoodies (5)

 
TONEme!  6:30pm - 7:30pm  

TONEme! (5)

 
02/27/2019 (Wed.) Disintegrate/Abs  6:00am - 7:00am  

Disintegrate/Abs (4)

 
MyGoodies  7:00am - 8:00am  

MyGoodies (5)

 
Disintegrate  3:00pm - 4:00pm  

Disintegrate (4)

 
Coach T. Choice  5:30pm - 6:30pm  

Coach T. Choice (5)

 


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