Rosie's Boot Camp
Fall and Winter Classes are held at St. Luke's West End Medical Center at 501 Cetronia Rd. Allentown. It is a state of the art fitness facility that is well maintained and very clean. Classes and times are subjected to change. Sundays are on a week to week basis and you will be notified thru this page and social media if I am having class.
COST $12 Drop in or $120 for 12 Classes...I take cash/check/cc/paypal/venmo
[email protected] 610-462-9113
Teenages and College Students $10 Drop in
Boot Camp: is an interval training class that will include jumping, running, crawling, squatting,pushing, stretching, twisting and much more. Please note that this is an intense class but instructor will show modifications and start at an appropriate level for participants. 1 hour
TRX Class: Total Body Conditioning, it uses your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability. For the duration of class you will be moving forward, backward, side to side, and maybe even flying high. All core all the time! All strength all the time! 1 hour
***All Classes are subjected to changed. I base all workouts on the number of people who are signed up for class. If you are signed up you are expected to show up.
For more information you can email me at [email protected] or call at 610-462-9113. http://www.rosiesbootcamp.com
|| Rosemarie Hulbert