Want no ads? View Plans
Want no ads? View Plans
Rosie's Boot Camp

Rosie's Boot Camp

Spring/Summer/Early Fall Classes are held at Camp Olympic Park in Emmaus Pennsylvania. In case of inclement weather, I will notify class participants of any changes in location and time.  

COST $12 Drop in or $120 for 12 Classes...I take cash/check/cc/paypal/venmo

[email protected] 610-462-9113 students $10 Drop in

Class descriptions...

Boot Camp: is an interval training class that will include jumping, running, crawling, squatting, pushing, stretching, twisting and much more. Please note that this is an intense class but the instructor will show modifications and start at an appropriate level for participants. 1 hour               

TRX Class: Total Body Conditioning, it uses your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability.  For the duration of class you will be moving forward, backward, side to side, and maybe even flying high. All core all the time! All strength all the time! 1 hour

***All Classes are subjected to changed. I base all workouts on the number of people who are signed up for class.  If you are signed up you are expected to show up. 

For more information you can email me at [email protected] or call at 610-462-9113http://www.rosiesbootcamp.com

 

Location: St. Luke's West End Medical Center

Created by:   Rosemarie Hulbert
 
Already signed up? You can change your sign up.

Date (mm/dd/yyyy) Time (EST) Available Slot
11/12/2019 (Tue.) 5:45am - 6:45am  

Circuit/Stations

 
10 slots filled - more available
Kim Goodwin
David Simpson
Amy New
Mary Lukiewski
Valerie Singley
Emily Bradshaw
setting a few alarms so I don't miss it today!
Rose Fuller
Katie Clement
Marie Shaner
Kim Newton
9:00am - 10:00am  

Boot Camp

 
7 slots filled - more available
Debbie Simpson
Cenzia Brown
nicole miles
SueAnn Webb
Michelle Corvaia
Nicole Adams
Megan McGorry
11/13/2019 (Wed.) 5:45am - 6:45am  

Boot Camp

 
8 slots filled - more available
Kim Goodwin
David Simpson
Amy New
Leigh Ehrlich
Amy Jones
Valerie Singley
Emily Bradshaw
Heather Rigler
9:00am - 10:00am  

Boot Camp

 
3 slots filled - more available
Debbie Simpson
Cenzia Brown
nicole miles
11/15/2019 (Fri.) 5:45am - 6:45am  

Boot Camp

 
7 slots filled - more available
Kim Goodwin
David Simpson
Amy New
Amy Jones
Valerie Singley
Emily Bradshaw
Heather Rigler
9:00am - 10:00am  

Boot Camp

 
1 slot filled - more available
Debbie Simpson
11/18/2019 (Mon.) 5:45am - 6:45am  

Boot Camp

 
4 slots filled - more available
Kim Goodwin
David Simpson
Amy New
Heather Rigler
8:00am - 9:00am  

Boot Camp

 
1 slot filled - more available
Debbie Simpson
11/19/2019 (Tue.) 5:45am - 6:45am  

Circuit/Stations

 
4 slots filled - more available
Kim Goodwin
David Simpson
Amy New
Heather Rigler
9:00am - 10:00am  

Boot Camp

 
2 slots filled - more available
Debbie Simpson
Cenzia Brown
11/20/2019 (Wed.) 5:45am - 6:45am  

Boot Camp

 
4 slots filled - more available
Kim Goodwin
David Simpson
Amy New
Heather Rigler
9:00am - 10:00am  

Boot Camp

 
2 slots filled - more available
Debbie Simpson
Cenzia Brown
11/22/2019 (Fri.) 5:45am - 6:45am  

Boot Camp

 
4 slots filled - more available
Kim Goodwin
David Simpson
Amy New
Heather Rigler
9:00am - 10:00am  

Boot Camp

 
1 slot filled - more available
Debbie Simpson
11/25/2019 (Mon.) 5:45am - 6:45am  

Boot Camp

 
2 slots filled - more available
David Simpson
Amy New
8:00am - 9:00am  

Boot Camp

 
1 slot filled - more available
Debbie Simpson
11/26/2019 (Tue.) 5:45am - 6:45am  

Circuit/Stations

 
2 slots filled - more available
David Simpson
Amy New
9:00am - 10:00am  

Boot Camp

 
2 slots filled - more available
Debbie Simpson
Cenzia Brown
11/27/2019 (Wed.) 5:45am - 6:45am  

Boot Camp

 
2 slots filled - more available
David Simpson
Amy New
9:00am - 10:00am  

Boot Camp

 
2 slots filled - more available
Debbie Simpson
Cenzia Brown
11/28/2019 (Thu.) 7:00am - 8:00am  

Thanksgiving Turkout Boot Camp

 
2 slots filled - more available
David Simpson
Deb Simpson
11/29/2019 (Fri.) 9:00am - 10:00am  

Boot Camp

 
3 slots filled - more available
Debbie Simpson
David Simpson
Amy New
Want no ads? View Plans
Want no ads? View Plans


©2019 SignUpGenius.
All Rights Reserved.
Privacy Policy | Terms of Service