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Rosie's Boot Camp

Rosie's Boot Camp

Spring/Summer/Early Fall Classes are held at Camp Olympic Park in Emmaus Pennsylvania. In case of inclement weather, I will notify class participants of any changes in location and time.  

COST $12 Drop in or $120 for 12 Classes...I take cash/check/cc/paypal/venmo

[email protected] 610-462-9113 students $10 Drop in

Class descriptions...

Boot Camp: is an interval training class that will include jumping, running, crawling, squatting, pushing, stretching, twisting and much more. Please note that this is an intense class but the instructor will show modifications and start at an appropriate level for participants. 1 hour               

TRX Class: Total Body Conditioning, it uses your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability.  For the duration of class you will be moving forward, backward, side to side, and maybe even flying high. All core all the time! All strength all the time! 1 hour

***All Classes are subjected to changed. I base all workouts on the number of people who are signed up for class.  If you are signed up you are expected to show up. 

For more information you can email me at [email protected] or call at 610-462-9113http://www.rosiesbootcamp.com

 

Location: St. Luke's West End Medical Center

Created by:   Rosemarie Hulbert
 
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Date (mm/dd/yyyy) Time (EST) Available Slot
12/06/2019 (Fri.) 9:00am - 10:00am  

Boot Camp

 
6 slots filled - more available
Deb Simpson
Annie Wright
Marcella Zamborsky
Colette Stauffer
Wendy Strohl
Tracey Lightner
12/09/2019 (Mon.) 5:45am - 6:45am  

Boot Camp

 
4 slots filled - more available
David Simpson
Heather Rigler
Amy New
Amy Jones
8:00am - 9:00am  

Boot Camp

 
1 slot filled - more available
Deb Simpson
12/10/2019 (Tue.) 5:45am - 6:45am  

Boot Camp

 
3 slots filled - more available
David Simpson
Amy New
Mary Lukiewski
9:00am - 10:00am  

Boot Camp

 
3 slots filled - more available
Cenzia Brown
Deb Simpson
Stacey Hostetter
12/11/2019 (Wed.) 5:45am - 6:45am  

Boot Camp

 
4 slots filled - more available
David Simpson
Heather Rigler
Amy New
Amy Jones
9:00am - 10:00am  

Boot Camp

 
2 slots filled - more available
Cenzia Brown
Stacey Hostetter
12/13/2019 (Fri.) 5:45am - 6:45am  

Boot Camp

 
4 slots filled - more available
David Simpson
Heather Rigler
Amy New
Amy Jones
9:00am - 10:00am  

Boot Camp

 
2 slots filled - more available
Deb Simpson
Stacey Hostetter
12/15/2019 (Sun.) 8:00am - 9:00am  

Boot Camp

 
3 slots filled - more available
David Simpson
Cenzia Brown
Amy Jones
12/16/2019 (Mon.) 5:45am - 6:45am  

Boot Camp

 
2 slots filled - more available
Heather Rigler
Amy New
8:00am - 9:00am  

Boot Camp

 
1 slot filled - more available
Deb Simpson
12/17/2019 (Tue.) 5:45am - 6:45am  

Boot Camp

 
1 slot filled - more available
Amy New
9:00am - 10:00am  

Boot Camp

 
2 slots filled - more available
Cenzia Brown
Deb Simpson
12/18/2019 (Wed.) 5:45am - 6:45am  

Boot Camp

 
3 slots filled - more available
David Simpson
Heather Rigler
Amy New
9:00am - 10:00am  

Boot Camp

 
2 slots filled - more available
Cenzia Brown
Deb Simpson
12/20/2019 (Fri.) 5:45am - 6:45am  

Boot Camp

 
3 slots filled - more available
David Simpson
Heather Rigler
Amy New
9:00am - 10:00am  

Boot Camp

 
1 slot filled - more available
Deb Simpson
12/22/2019 (Sun.) 8:00am - 9:00am  

Boot Camp

 
2 slots filled - more available
David Simpson
Cenzia Brown
12/23/2019 (Mon.) 5:45am - 6:45am  

Boot Camp

 
3 slots filled - more available
David Simpson
Heather Rigler
Amy New
8:00am - 9:00am  

Boot Camp

 
1 slot filled - more available
Deb Simpson
12/24/2019 (Tue.) 5:45am - 6:45am  

Boot Camp

 
3 slots filled - more available
David Simpson
Heather Rigler
Amy New
9:00am - 10:00am  

Boot Camp

 
2 slots filled - more available
Cenzia Brown
Deb Simpson
12/27/2019 (Fri.) 5:45am - 6:45am  

Boot Camp

 
3 slots filled - more available
David Simpson
Heather Rigler
Amy New
9:00am - 10:00am  

Boot Camp

 
1 slot filled - more available
Deb Simpson
12/29/2019 (Sun.) 8:00am - 9:00am  

Boot Camp

 
2 slots filled - more available
David Simpson
Cenzia Brown
12/30/2019 (Mon.) 5:45am - 6:45am  

Boot Camp

 
3 slots filled - more available
David Simpson
Heather Rigler
Amy New
8:00am - 9:00am  

Boot Camp

 
1 slot filled - more available
Deb Simpson
12/31/2019 (Tue.) 5:45am - 6:45am  

Boot Camp

 
3 slots filled - more available
David Simpson
Heather Rigler
Amy New
9:00am - 10:00am  

Boot Camp

 
2 slots filled - more available
Cenzia Brown
Deb Simpson
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