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Rosie's Boot Camp

Rosie's Boot Camp

Spring/Summer/Early Fall Classes are held at Camp Olympic Park in Emmaus Pennsylvania. In case of inclement weather, I will notify class participants of any changes in location and time.  

COST $12 Drop in or $120 for 12 Classes...I take cash/check/cc/paypal/venmo

[email protected] 610-462-9113 students $10 Drop in

Class descriptions...

Boot Camp: is an interval training class that will include jumping, running, crawling, squatting, pushing, stretching, twisting and much more. Please note that this is an intense class but the instructor will show modifications and start at an appropriate level for participants. 1 hour               

TRX Class: Total Body Conditioning, it uses your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability.  For the duration of class you will be moving forward, backward, side to side, and maybe even flying high. All core all the time! All strength all the time! 1 hour

***All Classes are subjected to changed. I base all workouts on the number of people who are signed up for class.  If you are signed up you are expected to show up. 

For more information you can email me at [email protected] or call at 610-462-9113http://www.rosiesbootcamp.com

 

Created by:   Rosemarie Hulbert
 
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Date (mm/dd/yyyy) Location Time (EDT) Available Slot
10/16/2019 (Wed.) St. Luke's 5:45am - 6:45am  

Boot Camp

 
13 slots filled - more available
David Simpson
Heather Rigler
Amy New
Emily Dotter
Kim Goodwin
Emily Bradshaw
Valerie Singley
Kim Newton
Kimberly Valuntas
Kate Janis
Ann Freeman
Jill Roseman
Marie Shaner
St. Lukes 9:00am - 10:00am  

Boot Camp

 
7 slots filled - more available
Debbie Simpson
Cenzia Brown
Stacey Hostetter
Jessica Link
Tracey Klemick
Emmie Janis
Annie Wright
10/18/2019 (Fri.) St. Luke's 5:45am - 6:45am  

Boot Camp

 
10 slots filled - more available
David Simpson
Heather Rigler
Amy New
Emily Dotter
Amy Jones
Kim Goodwin
Emily Bradshaw
Valerie Singley
Renata Redman
Kimberly Valuntas
9:00am - 10:00am  

Boot Camp

 
3 slots filled - more available
Debbie Simpson
Cenzia Brown
Annie Wright
10/20/2019 (Sun.) St. Luke's 8:00am - 9:00am  

Boot Camp

 
10/21/2019 (Mon.) St. Luke's 5:45am - 6:45am  

Boot Camp

 
5 slots filled - more available
David Simpson
Heather Rigler
Amy New
Emily Dotter
Emily Bradshaw
10/22/2019 (Tue.) Rosie's Boot Camp Stations 5:45am - 6:45am  

TRX Boot Camp

 
1 slot filled - more available
David Simpson
St. Luke's 9:00am - 10:00am  

TRX Boot Camp

 
2 slots filled - more available
Debbie Simpson
Cenzia Brown
10/23/2019 (Wed.) St. Luke's 5:45am - 6:45am  

Boot Camp

 
4 slots filled - more available
David Simpson
Heather Rigler
Amy New
Emily Bradshaw
9:00am - 10:00am  

Boot Camp

 
2 slots filled - more available
Debbie Simpson
Cenzia Brown
10/25/2019 (Fri.) St. Luke's 5:45am - 6:45am  

Boot Camp

 
4 slots filled - more available
David Simpson
Heather Rigler
Amy New
Emily Bradshaw
9:00am - 10:00am  

Boot Camp

 
1 slot filled - more available
Debbie Simpson
10/28/2019 (Mon.) St. Luke's 5:45am - 6:45am  

Boot Camp

 
3 slots filled - more available
David Simpson
Amy New
Emily Bradshaw
10/29/2019 (Tue.) Rosie's Boot Camp Stations 5:45am - 6:45am  

TRX Boot Camp

 
1 slot filled - more available
David Simpson
St. Luke's 9:00am - 10:00am  

TRX Boot Camp

 
2 slots filled - more available
Debbie Simpson
Cenzia Brown
10/30/2019 (Wed.) St. Luke's 5:45am - 6:45am  

Boot Camp

 
4 slots filled - more available
David Simpson
Heather Rigler
Amy New
Emily Bradshaw
9:00am - 10:00am  

Boot Camp

 
2 slots filled - more available
Debbie Simpson
Cenzia Brown
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