Rosie's Boot Camp

Rosie's Boot Camp

Fall and Winter Classes are held at St. Luke's West End Medical Center at 501 Cetronia Rd. Allentown.  It is a state of the art fitness facility that is well maintained and very clean.  Classes and times are subjected to change. Sundays are on a week to week basis and you will be notified thru this page and social media if I am having class.

COST $12 Drop in or $120 for 12 Classes...I take cash/check/cc/paypal/venmo

[email protected] 610-462-9113

Teenages and College Students $10 Drop in

Class descriptions...

Boot Camp: is an interval training class that will include jumping, running, crawling, squatting,pushing, stretching, twisting and much more. Please note that this is an intense class but instructor will show modifications and start at an appropriate level for participants. 1 hour               

TRX Class: Total Body Conditioning, it uses your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability.  For the duration of class you will be moving forward, backward, side to side, and maybe even flying high. All core all the time! All strength all the time! 1 hour

***All Classes are subjected to changed. I base all workouts on the number of people who are signed up for class.  If you are signed up you are expected to show up. 

For more information you can email me at [email protected] or call at 610-462-9113http://www.rosiesbootcamp.com

 

Created by:   Rosemarie Hulbert
 
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Date (mm/dd/yyyy) Location Time (EST) Available Slot
11/21/2018 (Wed.) St. Luke's West End Medical Center 5:45am - 6:45am  

Boot Camp

 
18 slots filled - more available
David Simpson
Leigh Ehrlich
Kim Goodwin
Margaret Smith
Amy New
Emmie Janis
Kate Janis
Lisa Searls
Emily Bradshaw
Paul Goodwin
Jayne Espenshade
Kimberly Valuntas
Megan McKenna
Jill Roseman
Marie Shaner
Jacob Thielen
Ping Doolin
Mitch Goldstein
St. Luke's Human Performance Center 9:15am - 10:15am  

Boot Camp

 
10 slots filled - more available
Debbie Simpson
Stacey Hostetter
Amber Carreras
Tama Tamarkin
Colette Stauffer
Barb Deane (2)
Nikki Pearce
Shannon Krische
Jane George
11/22/2018 (Thu.) Turkey Boot Camp at St. Luke's 501 Cetronia Road 7:00am - 8:00am  

Boot Camp

 
16 slots filled - more available
David Simpson
Margaret Smith
Emily Dotter
Debbie Simpson
Emmie Janis
Alyssa Pagliaro
Cenzia Brown
Megan O'Neill
Celeste Green Green
Kim Goodwin
Margaret Smith
Tina Wert
Paul Goodwin
Iris Souder (2)
Megan McKenna
11/25/2018 (Sun.) St. Lukes  8:00am - 9:00am  

Boot Camp

 
7 slots filled - more available
Emily Dotter
Amber Carreras
Debbie Simpson
David Simpson
Alyssa Pagliaro
Tina Wert
Priscilla Strauss
11/26/2018 (Mon.) St. Luke's West End Medical Center 5:45am - 6:45am  

Boot Camp

 
5 slots filled - more available
David Simpson
Leigh Ehrlich
Kim Goodwin
Cheri Pagliaro (2)
11/27/2018 (Tue.) TRX COMBO St. Luke's West End Medical Center 5:45am - 6:45am  

Boot Camp

 
3 slots filled - more available
David Simpson
Alyssa Pagliaro
Kim Goodwin
St. Luke's Human Performance Center 9:15am - 10:15am  

Boot Camp

 
2 slots filled - more available
Cenzia Brown
Debbie Simpson
11/28/2018 (Wed.) St. Luke's West End Medical Center 5:45am - 6:45am  

Boot Camp

 
6 slots filled - more available
David Simpson
Leigh Ehrlich
Alyssa Pagliaro
Kim Goodwin
Cheri Pagliaro (2)
St. Luke's Human Performance Center 9:15am - 10:15am  

Boot Camp

 
1 slot filled - more available
Debbie Simpson
11/30/2018 (Fri.) St. Luke's West End Medical Center 5:45am - 6:45am  

Boot Camp

 
6 slots filled - more available
David Simpson
Leigh Ehrlich
Alyssa Pagliaro
Kim Goodwin
Cheri Pagliaro (2)
St. Luke's Human Performance Center 9:15am - 10:15am  

Boot Camp

 
2 slots filled - more available
Debbie Simpson
Amber Carreras
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