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Rosie's Boot Camp

Rosie's Boot Camp

Winter 2020!! Welcome to Rosie's Boot Camp Sign Up Page.  Classes are held weekly at St. Luke's Human Performance Center at 501 Cetronia Rd. Allentown, PA. Please check out class times and days. 

*If you sign up below you are committed to showing up.  First Class is FREE for locals.  

COST $12 Drop in 

$120 for 12 Classes

Students $10 Drop in

Cash/Check(Rosie's Boot Camp)/Paypal Friends and Family([email protected]) Venmo (@rosemarie-hulbert)

[email protected] 610-462-9113

Class descriptions...

Boot Camp: is an interval training class that will include jumping, running, crawling, squatting, pushing, stretching, twisting and much more. Please note that this is an intense class but the instructor will show modifications and start at an appropriate level for participants. 1 hour               

TRX Class: Total Body Conditioning, it uses your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability.  For the duration of class you will be moving forward, backward, side to side, and maybe even flying high. All core all the time! All strength all the time! 1 hour

***All Classes are subjected to changed. I base all workouts on the number of people who are signed up for class.  If you are signed up you are expected to show up. 

For more information you can email me at [email protected] or call at 610-462-9113http://www.rosiesbootcamp.com

 

Created by:   Rosemarie Hulbert
 
Already signed up? You can change your sign up.

Date (mm/dd/yyyy) Location Time (EST) Available Slot
01/21/2020 (Tue.) St. Luke's West End Medical Center 5:45am - 6:45am  

TRX-Boot Camp Circuit/Stations

 
6 slots filled - more available
David Simpson
Deb Bartosiewicz
Amy New
Heather Rigler
Mary Lukiewski
Emilyq Bradshaw
9:00am - 10:00am  

TRX

 
3 slots filled - more available
Deb Simpson
Cenzia Brown
Stacey Hostetter
01/22/2020 (Wed.) St. Luke's West End Medical Center 5:45am - 6:45am  

Boot Camp

 
5 slots filled - more available
David Simpson
Amy New
Kim Goodwin
Heather Rigler
Emilyq Bradshaw
9:00am - 10:00am  

Boot Camp

 
3 slots filled - more available
Deb Simpson
Cenzia Brown
Stacey Hostetter
01/24/2020 (Fri.) St. Luke's West End Medical Center 5:45am - 6:45am  

Boot Camp

 
5 slots filled - more available
David Simpson
Amy New
Kim Goodwin
Heather Rigler
Emilyq Bradshaw
9:00am - 10:00am  

Boot Camp

 
2 slots filled - more available
Deb Simpson
Stacey Hostetter
01/27/2020 (Mon.) St. Luke's West End Medical Center 5:45am - 6:45am  

Boot Camp

 
4 slots filled - more available
David Simpson
Amy New
Kim Goodwin
Heather Rigler
8:00am - 9:00am  

Boot Camp

 
01/28/2020 (Tue.) St. Luke's West End Medical Center 5:45am - 6:45am  

TRX-Boot Camp Circuit/Stations

 
3 slots filled - more available
David Simpson
Amy New
Kim Goodwin
9:00am - 10:00am  

TRX Tuesday

 
2 slots filled - more available
Deb Simpson
Cenzia Brown
01/29/2020 (Wed.) St. Luke's West End Medical Center 5:45am - 6:45am  

Boot Camp

 
4 slots filled - more available
David Simpson
Amy New
Kim Goodwin
Heather Rigler
5:45am - 6:45am  

Boot Camp

 
1 slot filled - more available
Kim Goodwin
9:00am - 10:00am  

Boot Camp

 
2 slots filled - more available
Deb Simpson
Cenzia Brown
01/31/2020 (Fri.) St. Luke's West End Medical Center 5:45am - 6:45am  

Boot Camp

 
4 slots filled - more available
David Simpson
Amy New
Kim Goodwin
Heather Rigler
5:45am - 6:45am  

Boot Camp

 
1 slot filled - more available
Kim Goodwin
9:00am - 10:00am  

Boot Camp

 
1 slot filled - more available
Deb Simpson
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