Rosie's Boot Camp

Rosie's Boot Camp

Fall and Winter Classes are held at St. Luke's West End Medical Center at 501 Cetronia Rd. Allentown.  It is a state of the art fitness facility that is well maintained and very clean.  Classes and times are subjected to change. Sundays are on a week to week basis and you will be notified thru this page and social media if I am having class.

COST $12 Drop in or $120 for 12 Classes...I take cash/check/cc/paypal/venmo

[email protected] 610-462-9113

Teenages and College Students $10 Drop in

Class descriptions...

Boot Camp: is an interval training class that will include jumping, running, crawling, squatting,pushing, stretching, twisting and much more. Please note that this is an intense class but instructor will show modifications and start at an appropriate level for participants. 1 hour               

TRX Class: Total Body Conditioning, it uses your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability.  For the duration of class you will be moving forward, backward, side to side, and maybe even flying high. All core all the time! All strength all the time! 1 hour

***All Classes are subjected to changed. I base all workouts on the number of people who are signed up for class.  If you are signed up you are expected to show up. 

For more information you can email me at [email protected] or call at 610-462-9113http://www.rosiesbootcamp.com

 

Created by:   Rosemarie Hulbert
 
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Date (mm/dd/yyyy) Location Time (EDT) Available Slot
03/24/2019 (Sun.) St. Luke's West End Medical Center 8:00am - 9:00am  

Boot Camp

 
21 slots filled - more available
David Simpson
Kim Goodwin
Cenzia Brown
Ed Pullin
Sabrina Navitsky Navitsky
Paul Goodwin
Amy Jones
Tricia Sauerwine
Emily Dotter (2)
Eric coming too
Annie Wright
Jessica DeNigris (2)
T Mahmood
Cassandra Stamos
Rose Fuller
Jill Roseman
Valerie Singley (2)
I’m bringing a friend for her first Bootcamp! Beth Ravier. So I’ll be there on time to set a good example! Haha
Emmie Janis
Kelley Lakatos
03/25/2019 (Mon.) St. Luke's West End Medical Center 5:45am - 6:45am  

Boot Camp

 
9 slots filled - more available
David Simpson
Kim Goodwin
Cheri Pagliaro (2)
Leigh Ehrlich
Darien Vercillo (2)
We promise to be no more than 3 minutes late
Emily Dotter
Douglas Woosnam
8:00am - 9:00am  

Boot Camp

 
4 slots filled - more available
Debbie Simpson
Holly Benner
Nicole Wischner
Colette Stauffer
03/26/2019 (Tue.) TRX Tuesday Combo Class  5:45am - 6:45am  

Boot Camp

 
2 slots filled - more available
David Simpson
Kim Goodwin
TRX Tuesday  9:15am - 10:15am  

Boot Camp

 
5 slots filled - more available
Debbie Simpson
Cenzia Brown
Holly Benner
Michelle Corvaia
Nicole Klein
03/27/2019 (Wed.) St. Luke's West End Medical Center 5:45am - 6:45am  

Boot Camp

 
6 slots filled - more available
David Simpson
Kim Goodwin
Ed Pullin
Leigh Ehrlich
Amy New
Kick my ass please!
Amy Jones
Last day in my 30's!
9:15am - 10:15am  

Boot Camp

 
2 slots filled - more available
Debbie Simpson
Cenzia Brown
03/29/2019 (Fri.) St. Luke's West End Medical Center 5:45am - 6:45am  

Boot Camp

 
9 slots filled - more available
David Simpson
Alyssa Pagliaro
Kim Goodwin
Ed Pullin
Cheri Pagliaro (2)
Leigh Ehrlich
Amy New
Emily Dotter
9:15am - 10:15am  

Boot Camp

 
3 slots filled - more available
Debbie Simpson
Gretchen Carosella
carol oconnell
03/31/2019 (Sun.) St. Luke's West End Medical Center 8:00am - 9:00am  

Boot Camp

 
10 slots filled - more available
David Simpson
Alyssa Pagliaro
Kim Goodwin
Cenzia Brown
Ed Pullin
Sabrina Navitsky Navitsky
Amy Jones
Tricia Sauerwine
Emily Dotter (2)
And Eric
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