Holy Yoga at Life Span Massage & Bodywork

Holy Yoga: Sign up

This Holy Yoga class offers a Christ-centered focus while getting fit. We start by bringing our attention to the present moment, asking God to speak to us while we listen to His Word. Next, a bible verse is shared as our devotion/meditation. I begin with prayer followed by gentle stretches to warm up the body and move into strengthening poses. We end in a restful pose, still, mindful of our bible verse shared at each session. (Psalm 1:1-4, Psalm 19:14, Psalm 104:34)  

Cost is $10 per session

Our Newport studio provides sessions for a class size of 10. Beginners welcome! Our classes will meet you where you are. . 

If you are interested in a private group session, we can make that happen too! Please contact me via text or call 734.771.4924 

When?

Beginner-Tuesdays @ 7:00 PM

Gentle/Beginner-Thursdays @ 10 AM

Power- (Planks, Side Planks, Crescent Lunges, Ab work)-Wednesdays @ 7:00PM with Renee S.

Where? Life Span Massage & Bodywork-8736 Swan Creek Rd. Newport, MI 48166

Please bring a yoga mat and water bottle. (optional: towel or blanket, yoga block, yoga strap). Yoga mats are available to rent for $2.00. 

Please arrive 5-10 min. prior to the session. Welcome to the Life Span studio!

Laura Baker leads this session. Have Chronic Pain? Low Range of Motion? This holy yoga session is for you.  Focus on breathing, elongating the spine, slower movements, strengthening your core, balance and stretching. A bible verse is shared and prayer for healing.

 

Created by:   Laura Baker
 
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Available Slot Location Date (mm/dd/yyyy EDT)

Holy Yoga

Need 3 to hold a class. Please remove your spot if you are unable to attend.

Power w/ Renee S. 

08/15/2018
(Wed, 7:00pm - 8:00pm)
(9)

 
4 of 9 slots filled
Brenda Perez
Kristin Davanzo
Kara LaPointe
See you there!
Sue Sorovetz
Gentle 

08/16/2018
(Thu, 10:00am - 11:00am)
(9)

 
3 of 9 slots filled
Kay Hilling
n Sovey
Debbie Wiggle
Beginner/ Intermed 

08/21/2018
(Tue, 7:00pm - 8:00pm)
(9)

 
5 of 9 slots filled
Julie Schley
Brenda Perez
Suzanne Sorovetz
Sharon Black
Ashleigh sOROVETZ
Power w/ Renee S. 

08/22/2018
(Wed, 7:00pm - 8:00pm)
(9)

 
6 of 9 slots filled
Kristin Davanzo
Kara LaPointe
Brenda Perez
Suzanne Sorovetz
Kristie Lauth
Renee Lisecki
Power w/ Renee S.  

09/12/2018
(Wed, 7:00pm - 8:00pm)
(9)

 
1 of 9 slots filled
Suzanne Sorovetz
Power w/ Renee S. 

09/19/2018
(Wed, 7:00pm - 8:00pm)
(9)

 
1 of 9 slots filled
Kara LaPointe


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