Holy Yoga at Life Span Massage & Bodywork
This Holy Yoga class offers a Christ-centered focus while getting fit. We start by bringing our attention to the present moment, asking God to speak to us while we listen to His Word. Next, a bible verse is shared as our devotion/meditation. I begin with prayer followed by gentle stretches to warm up the body and move into strengthening poses. We end in a restful pose, still, mindful of our bible verse shared at each session. (Psalm 1:1-4, Psalm 19:14, Psalm 104:34)
Cost is $10 per session.
Our Newport studio provides sessions for a class size of 10. Beginners welcome! Our classes will meet you where you are. .
If you are interested in a private group session, we can make that happen too! Please contact me via text or call 734.771.4924
Beginner-Tuesdays @ 7:00 PM
Gentle/Beginner-Thursdays @ 10 AM
Power- (Planks, Side Planks, Crescent Lunges, Ab work)-Wednesdays @ 7:00PM with Renee S.
Where? Life Span Massage & Bodywork-8736 Swan Creek Rd. Newport, MI 48166
Please bring a yoga mat and water bottle. (optional: towel or blanket, yoga block, yoga strap). Yoga mats are available to rent for $2.00.
Please arrive 5-10 min. prior to the session. Welcome to the Life Span studio!
Laura Baker leads this session. Have Chronic Pain? Low Range of Motion? This holy yoga session is for you. Focus on breathing, elongating the spine, slower movements, strengthening your core, balance and stretching. A bible verse is shared and prayer for healing.