Everyone!

Mindful Monday

Looking for a new way to connect spiritually but don’t know where to start? Is sitting still with your eyes closed not your favorite way of connecting to God? This summer we’ll try a variety of practices for embodying spirituality, connecting to God with our whole selves: body, mind, and spirit. Each Monday of June, July, and August, we’ll try one practice, including meditation, art, yoga, prayer walking, and Tai Chi. We’ll meet in the Fellowship Hall (unless we decide to go outside) from 7-8pm. RSVPs are appreciated, and a $10 donation is suggested, but not required, for each week to cover the cost of the instructors and materials. No prior experience is necessary. Information can be found at www.RiverHillsUMC.org/Blog/MindfulMondays. We’ll update that page with details on which practice will be led each week, so keep checking back.

Location: Fellowship Hall

Created by:   River Hills
 
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Date (mm/dd/yyyy CDT) Available Slot
06/03/2019
(Mon. 7:00pm - 8:00pm)

Art

 
11 slots filled - more available
Sandy Russell
Emma Ganion
Karen Dirksen
Allison Warren
Debbie Lyon
Susan Roufs
Katie Miller
Rachael McLain
Erica Triebenbach
Debbie Lyon
Karen Bendtsen
06/10/2019
(Mon. 7:00pm - 8:00pm)

Tai Chi

 
9 slots filled - more available
Sandy Russell
Emma Ganion
Peggy Yamanaka
Allison Warren
Sheri Brezinka
Alton Shimp
Terry Moore
Carolyn Heitkamp
Ginny Heitkamp
06/17/2019
(Mon. 7:00pm - 8:00pm)

Meditation

 
9 slots filled - more available
Sandy Russell
JACKIE PAHULA
Julie Howe
Allison Warren
Carolyn Heitkamp
Peggy Yamanaka
Sheri Brezinka (2)
Vonda Miller
06/24/2019
(Mon. 7:00pm - 8:00pm)

Prayer Walking

 
5 slots filled - more available
Sandy Russell
Emma Ganion
Allison Warren
Peggy Yamanaka
Julie Anderson
may have a friend with me
07/01/2019
(Mon. 7:00pm - 8:00pm)

Art

 
7 slots filled - more available
Sandy Russell
Rachel Hansen
Hi Katie’s Mom!
Katie Miller
Rachael McLain
Aliza Lopes-Baker
Kasey Johnson
Vonda Miller
07/08/2019
(Mon. 7:00pm - 8:00pm)

Yoga

 
8 slots filled - more available
Allison Warren
Michele Mueller
MacKenzie Jones
Ann Wilson
Kyle Nowell
Lacey Jones
Kelly McKown
Terry Moore
07/15/2019
(Mon. 7:00pm - 8:00pm)

Tai Chi

 
5 slots filled - more available
Sandy Russell
Emma Ganion
JACKIE PAHULA
Allison Warren
Kyle Nowell
07/22/2019
(Mon. 7:00pm - 8:00pm)

Prayer Walking

 
7 slots filled - more available
Sandy Russell
Emma Ganion
JACKIE PAHULA
Allison Warren
Sheri Brezinka
Peggy Yamanaka
Ann Wilson
07/29/2019
(Mon. 7:00pm - 8:00pm)

Meditation

 
5 slots filled - more available
Sandy Russell
Emma Ganion
JACKIE PAHULA
Kyle Nowell
Peggy Yamanaka
08/05/2019
(Mon. 7:00pm - 8:00pm)

Art

 
6 slots filled - more available
Sandy Russell
Emma Ganion
JACKIE PAHULA
Allison Warren
Marcia Peterson
Delphine Tuholsky
08/12/2019
(Mon. 7:00pm - 8:00pm)

Tai Chi

 
4 slots filled - more available
Sandy Russell
Emma Ganion
Allison Warren
Peggy Yamanaka
08/19/2019
(Mon. 7:00pm - 8:00pm)

Yoga

 
3 slots filled - more available
Sandy Russell
Emma Ganion
Allison Warren
08/26/2019
(Mon. 7:00pm - 8:00pm)

Prayer Walking

 
5 slots filled - more available
Sandy Russell
Emma Ganion
Allison Warren
Kyle Nowell
Peggy Yamanaka


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