Aspen Recreation Department Fitness Registrations

Fitness

Weight Room Reservations

Welcome Back! The weight room is open with 4 spots for reservations. Please request the items you are looking for in the sign-up. You may only register for a single one-hour session per day at one station. No soft goods will be used at this time including punching bag, mats, foam rollers, medicine balls, straps,fit balls, and other items. Please come dressed and ready to work. Masks are required indoors at all times.

New dates and times to sign up will be added for the following week by the end of the day on Wednesdays.

Related files:

How to cancel your class in Sign.pdf (513KB pdf)

Created by:

Aspen Parks & Recreation

Already signed up? You can change your sign up.

Date (mm/dd/yyyy)

Location

Time (MST)

Calendar View

Available Slot

01/27/2021 (Wed.)

ARC

7:10am - 8:10am

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

DAWID OSIECKI

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Jay Scharer

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

Geremias Guntern

8:40am - 9:40am

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Tracy Mosher

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

10:10am - 11:10am

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Paul Kienast

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Juan Pon

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

11:40am - 12:40pm

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

tony baran

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Tim B

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Connor Allen

Dumbells

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

Connor Allen

1:10pm - 2:10pm

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Erin Hutchings

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

James Overton

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

Dylan Rentea

2:40pm - 3:40pm

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Jane Wells

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

4:10pm - 5:10pm

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Emily Clark

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Brooks Shaffer

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Florencia Padilla

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

Juan Molina

5:40pm - 6:40pm

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Daniel Kinney

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Matthew Berardi

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Dan Blumberg

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

Brooke Danielson

01/28/2021 (Thu.)

ARC

7:10am - 8:10am

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

alex rebeiz

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Geremias Guntern

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

8:40am - 9:40am

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

10:10am - 11:10am

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

r corbett

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

r corbett

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

r corbett

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

r corbett

11:40am - 12:40pm

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Florencia Padilla

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

1:10pm - 2:10pm

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Lyndsay Meyer

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

Forrest Thomas

2:40pm - 3:40pm

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Matthew Berardi

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

Raymond Peritz

4:10pm - 5:10pm

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Marian Krogh

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

Connor Gagen

5:40pm - 6:40pm

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Brooks Shaffer

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

Dan Blumberg

01/29/2021 (Fri.)

ARC

7:10am - 8:10am

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Jay Scharer

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

alex rebeiz

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Geremias Guntern

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

DAWID OSIECKI

8:40am - 9:40am

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

10:10am - 11:10am

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

11:40am - 12:40pm

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Connor Allen

Dumbells

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

Connor Allen

1:10pm - 2:10pm

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

Erin Hutchings

2:40pm - 3:40pm

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Connor Gagen

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

R Corbett

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

R Corbett

4:10pm - 5:10pm

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

5:40pm - 6:40pm

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Emily Clark

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Brooks Shaffer

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Florencia Padilla

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

Matthew Berardi

01/30/2021 (Sat.)

ARC

8:30am - 9:30am

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

DAWID OSIECKI

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

Connor Allen

10:00am - 11:00am

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

11:30am - 12:30pm

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

1:00pm - 2:00pm

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

2:30pm - 3:30pm

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

02/01/2021 (Mon.)

ARC

7:10am - 8:10am

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Florencia Padilla

Geremias guntern

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

alex rebeiz

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

8:40am - 9:40am

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Catherine Zimmer

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

10:10am - 11:10am

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Florencia Padilla

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

11:40am - 12:40pm

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

1:10pm - 2:10pm

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

2:40pm - 3:40pm

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

4:10pm - 5:10pm

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

5:40pm - 6:40pm

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

02/02/2021 (Tue.)

ARC

7:10am - 8:10am

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

alex rebeiz

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

8:40am - 9:40am

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

10:10am - 11:10am

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Lala C

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Lala C

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

11:40am - 12:40pm

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

1:10pm - 2:10pm

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

2:40pm - 3:40pm

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

4:10pm - 5:10pm

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Florencia Padilla

Geremias guntern

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

Connor Gagen

5:40pm - 6:40pm

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Florencia Padilla

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

02/03/2021 (Wed.)

ARC

7:10am - 8:10am

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Jay Scharer

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

8:40am - 9:40am

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

10:10am - 11:10am

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

11:40am - 12:40pm

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Lala C

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

1:10pm - 2:10pm

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Lala C

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

2:40pm - 3:40pm

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

4:10pm - 5:10pm

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Florencia Padilla

Geremias Guntern

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

5:40pm - 6:40pm

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Florencia Padilla

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

02/04/2021 (Thu.)

ARC

7:10am - 8:10am

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

alex rebeiz

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

8:40am - 9:40am

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Cathy Zimmer

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

10:10am - 11:10am

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

11:40am - 12:40pm

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

1:10pm - 2:10pm

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

2:40pm - 3:40pm

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Lala C

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Lala C

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

4:10pm - 5:10pm

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

Connor Gagen

5:40pm - 6:40pm

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

02/05/2021 (Fri.)

ARC

7:10am - 8:10am

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Jay Scharer

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

alex rebeiz

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

8:40am - 9:40am

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

10:10am - 11:10am

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

11:40am - 12:40pm

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

1:10pm - 2:10pm

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

2:40pm - 3:40pm

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

Connor Gagen

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

4:10pm - 5:10pm

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

5:40pm - 6:40pm

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

02/06/2021 (Sat.)

ARC

8:30am - 9:30am

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

10:00am - 11:00am

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

11:30am - 12:30pm

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

1:00pm - 2:00pm

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up

2:30pm - 3:30pm

Green Station Pin Machines: Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights		Sign Up
Blue Station (Leg Machines) Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.		Sign Up
Red Station The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars		Sign Up
Purple Station Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.		Sign Up