Fitness

Weight Room Reservations

Welcome Back!  The weight room is open with 4 spots for reservations.  Please request the items you are looking for in the sign-up. You may only register for a single one-hour session per day at one station.  No soft goods will be used at this time including punching bag, mats, foam rollers, medicine balls, straps,fit balls, and other items.  Please come dressed and ready to work. Masks are required indoors at all times.  

New dates and times to sign up will be added for the following week by the end of the day on Wednesdays.

Created by:   Aspen Parks & Recreation
 
Already signed up? You can change your sign up.

Date (mm/dd/yyyy) Location Time (MDT) Available Slot
10/29/2020 (Thu.) ARC  5:40pm - 6:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
S Skadron

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
Wendy Walters
10/30/2020 (Fri.) ARC  7:10am - 8:10am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
Jay Scharer
none

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
Lawrence Feher
Lawrence

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
8:40am - 9:40am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
Alex Rebeiz
None

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
Chris McKelvey

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
10:10am - 11:10am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
Jim Berger
11:40am - 12:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
John wright

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
DAWID OSIECKI
1:10pm - 2:10pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
John Wright

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 
James Kinsella

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
2:40pm - 3:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
Meghan Kelsey

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
Liam Sipsey

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 
Raymond Peritz
None

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
Connor Gagen
4:10pm - 5:10pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
5:40pm - 6:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
10/31/2020 (Sat.) ARC  8:30am - 9:30am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
dean gresk
dumbells

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
10:00am - 11:00am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
11:30am - 12:30pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
Micheil Moore
11/02/2020 (Mon.) ARC  7:10am - 8:10am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
Jay Scharer
none

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
dean gresk

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
wes Graham
8:40am - 9:40am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
DAWID OSIECKI

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
Alex Rebeiz
0
10:10am - 11:10am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
11:40am - 12:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
1:10pm - 2:10pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
2:40pm - 3:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
4:10pm - 5:10pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
5:40pm - 6:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
11/03/2020 (Tue.) ARC  7:10am - 8:10am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
wes Graham

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
Lawrence Feher

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
8:40am - 9:40am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
Alex Rebeiz
0

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
10:10am - 11:10am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
11:40am - 12:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
1:10pm - 2:10pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
2:40pm - 3:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
4:10pm - 5:10pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
5:40pm - 6:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
11/04/2020 (Wed.) ARC  7:10am - 8:10am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
Lawrence Feher

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
Jay Scharer
none

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
dean gresk
8:40am - 9:40am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
Alex Rebeiz
0

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
10:10am - 11:10am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
11:40am - 12:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
1:10pm - 2:10pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
2:40pm - 3:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
4:10pm - 5:10pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
5:40pm - 6:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
11/05/2020 (Thu.) ARC  7:10am - 8:10am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
Lawrence Feher

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
8:40am - 9:40am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
Alex Rebeiz
0

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
10:10am - 11:10am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
11:40am - 12:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
wes Graham

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
1:10pm - 2:10pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
2:40pm - 3:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
4:10pm - 5:10pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
5:40pm - 6:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
11/06/2020 (Fri.) ARC  7:10am - 8:10am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
Lawrence Feher

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
8:40am - 9:40am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
Alex Rebeiz
0

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
10:10am - 11:10am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
11:40am - 12:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
1:10pm - 2:10pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
2:40pm - 3:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
4:10pm - 5:10pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
5:40pm - 6:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
11/07/2020 (Sat.) ARC  8:30am - 9:30am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
10:00am - 11:00am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
11:30am - 12:30pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
©2020 SignUpGenius.
All Rights Reserved.
Privacy Policy | Terms of Service  |  Do not sell my info