Fitness

Weight Room Reservations

Welcome Back!  The weight room is open with 4 spots for reservations.  Please request the items you are looking for in the sign-up. You may only register for a single one-hour session per day at one station.  No soft goods will be used at this time including punching bag, mats, foam rollers, medicine balls, straps,fit balls, and other items.  Please come dressed and ready to work. Masks are required indoors at all times.  

New dates and times to sign up will be added for the following week by the end of the day on Wednesdays.

Related files:

Created by:   Aspen Parks & Recreation
 
Already signed up? You can change your sign up.

Date (mm/dd/yyyy) Location Time (MST) Available Slot
01/27/2021 (Wed.) ARC  7:10am - 8:10am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
DAWID OSIECKI

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
Jay Scharer

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
Geremias Guntern
8:40am - 9:40am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
Tracy Mosher

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
10:10am - 11:10am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
Paul Kienast

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
Juan Pon

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
11:40am - 12:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
tony baran

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
Tim B

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 
Connor Allen
Dumbells

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
Connor Allen
1:10pm - 2:10pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
Erin Hutchings

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 
James Overton

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
Dylan Rentea
2:40pm - 3:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
Jane Wells

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
4:10pm - 5:10pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
Emily Clark

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
Brooks Shaffer

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 
Florencia Padilla

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
Juan Molina
5:40pm - 6:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
Daniel Kinney

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
Matthew Berardi

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 
Dan Blumberg

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
Brooke Danielson
01/28/2021 (Thu.) ARC  7:10am - 8:10am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
alex rebeiz

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 
Geremias Guntern

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
8:40am - 9:40am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
10:10am - 11:10am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
r corbett

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
r corbett

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 
r corbett

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
r corbett
11:40am - 12:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
Florencia Padilla

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
1:10pm - 2:10pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 
Lyndsay Meyer

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
Forrest Thomas
2:40pm - 3:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
Matthew Berardi

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
Raymond Peritz
4:10pm - 5:10pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 
Marian Krogh

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
Connor Gagen
5:40pm - 6:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
Brooks Shaffer

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
Dan Blumberg
01/29/2021 (Fri.) ARC  7:10am - 8:10am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
Jay Scharer

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
alex rebeiz

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 
Geremias Guntern

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
DAWID OSIECKI
8:40am - 9:40am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
10:10am - 11:10am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
11:40am - 12:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
Connor Allen
Dumbells

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
Connor Allen
1:10pm - 2:10pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
Erin Hutchings
2:40pm - 3:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
Connor Gagen

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 
R Corbett

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
R Corbett
4:10pm - 5:10pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
5:40pm - 6:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
Emily Clark

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
Brooks Shaffer

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 
Florencia Padilla

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
Matthew Berardi
01/30/2021 (Sat.) ARC  8:30am - 9:30am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
DAWID OSIECKI

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
Connor Allen
10:00am - 11:00am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
11:30am - 12:30pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
1:00pm - 2:00pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
2:30pm - 3:30pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
02/01/2021 (Mon.) ARC  7:10am - 8:10am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
Florencia Padilla
Geremias guntern

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
alex rebeiz

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
8:40am - 9:40am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
Catherine Zimmer

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
10:10am - 11:10am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
Florencia Padilla

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
11:40am - 12:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
1:10pm - 2:10pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
2:40pm - 3:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
4:10pm - 5:10pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
5:40pm - 6:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
02/02/2021 (Tue.) ARC  7:10am - 8:10am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
alex rebeiz

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
8:40am - 9:40am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
10:10am - 11:10am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
Lala C

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
Lala C

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
11:40am - 12:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
1:10pm - 2:10pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
2:40pm - 3:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
4:10pm - 5:10pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
Florencia Padilla
Geremias guntern

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
Connor Gagen
5:40pm - 6:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
Florencia Padilla

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
02/03/2021 (Wed.) ARC  7:10am - 8:10am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
Jay Scharer

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
8:40am - 9:40am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
10:10am - 11:10am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
11:40am - 12:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
Lala C

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
1:10pm - 2:10pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 
Lala C

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
2:40pm - 3:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
4:10pm - 5:10pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
Florencia Padilla
Geremias Guntern

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
5:40pm - 6:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
Florencia Padilla

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
02/04/2021 (Thu.) ARC  7:10am - 8:10am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
alex rebeiz

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
8:40am - 9:40am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
Cathy Zimmer

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
10:10am - 11:10am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
11:40am - 12:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
1:10pm - 2:10pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
2:40pm - 3:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
Lala C

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 
Lala C

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
4:10pm - 5:10pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
Connor Gagen
5:40pm - 6:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
02/05/2021 (Fri.) ARC  7:10am - 8:10am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 
Jay Scharer

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
alex rebeiz

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
8:40am - 9:40am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
10:10am - 11:10am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
11:40am - 12:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
1:10pm - 2:10pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
2:40pm - 3:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 
Connor Gagen

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
4:10pm - 5:10pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
5:40pm - 6:40pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
02/06/2021 (Sat.) ARC  8:30am - 9:30am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
10:00am - 11:00am  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
11:30am - 12:30pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
1:00pm - 2:00pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
2:30pm - 3:30pm  

Green Station Pin Machines:

Hip Flexor machine, Chest Press, Assited dip, Shoulder Press, Lat Pull Down, Functional Trainer, Request dumbbells', fixed bar or kettle bell weights

 

Blue Station (Leg Machines)

Leg Press, Leg Extension, Leg Curl, Functional Trainer, Dead Lift Bar, Requested Fixed bars, dumbbells', or kettle bells.

 

Red Station

The Jones Machine(bench press/squat/other) Request Dumbbells', kettlebells, or fixed bars

 

Purple Station

Power Rack, Preach Curl or AB bench, dumbbells', kettlebells, and fixed bars as requested.

 
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