Penn Medicine Workshop

The First Twenty & Penn Medicine Workshop

 

***PLEASE SIGN UP WITH A BUDDY FOR THE WORKSHOP & PROGRAM***

200 FIREFIGHTERS WILL RECEIVE:
Entry to a kickoff workshop featuring Brian Dawkins, The First Twenty’s team of high-performance trainers and experts from Penn Medicine. This session teaches key performance fundamentals that focus on mental and physical performance optimization.


A (free) three month hand’s-on program that will include:

  1. Mobile education on everything a firefighter needs to know about physical and mental performance to succeed both on and off the fireground. 
  2. Our Positive Pressure™ program, which helps you increase resiliency, reduce stress, and create a mindset that keeps you on mission.
  3. Three “20 Day Health Challenges” in nutrition, physical fitness and stress reduction that will help you jumpstart sustainable habits in each of these areas. No gym required!
  4. One-on-one and group sessions with personal trainers that will help guide you through each of the challenges.
  5. A lifetime membership to The First Twenty Academy™.
  6. Health screenings & functional movement screenings from the expert team at Penn Medicine.

 

***PLEASE SIGN UP WITH A BUDDY FOR THE WORKSHOP & PROGRAM***

Date: 02/09/2019 (Sat.)

Time: 8:00am - 12:00pm EST

Location: Penn Medicine/ Smilow Center, 1-101 Rubenstein Auditorium, 3400 Civic Center Boulevard Philadelphia PA, 19104

Created by:   David Wurtzel
 
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Penn Medicine Workshop (240)

 
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