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Rampy MS Research Foundation

Trifest for MS-2020

Voted best triathlon in the south by Competitor Magazine, the annual TRIFEST for MS features three triathlon distances, a 5k, and a dedicated night of kids triathlon, with a course for kids ages 5-8 and another for kids ages 9-12. Our race's helpers aren't just volunteers, they are ENCOURAGERS - dedicated to help people get to the finish line with a smile! Ruth Sawkins of Rufus Racing as Race Director. She and our Volunteer Coordinator, Theresa Yorek, will be on deck to help you make the TRIFEST for MS experience come alive. Contact them at [email protected] and [email protected] should you have comments or questions.

Created by:   Ruth Sawkins, Race Director
 

Date (mm/dd/yyyy) Location Time (CDT) Available Slot
09/04/2020 (Fri.) Melvin Ford Aquatic Center, Memorial Park  9:00am - 12:30pm  

Friday morning setup (10)

Bring Gloves, sunscreen, bottle(s) of water

 
1:30pm - 7:00pm  

Friday Packet Pickup (16)

Bring a bottle of water with you and some snacks. This will be outside under a tent

 
5:00pm - 7:00pm  

Friday Night Kids Triathlon (55)

Transition/Swim/Bike/Run Course

 

Water Station for Kids run course- Friday night (5)

 
6:30pm - 8:00pm  

5k Course (10)

Direct runners and help with traffic

 

5k Course Water Station (3)

Hand out cups of water and gatorade to runners

 
09/05/2020 (Sat.) Melvin Ford Aquatic Center  4:45am - 6:45am  

Morning Packet Pickup and Timing Chips (7)

 

Body Marking (2)

 
Melvin Ford Aquatic Center, Memorial Park  5:00am - 11:30am  

Sprint Transition- Saturday Morning (3)

Bring hat, sunscreen, and water

 
6:00am - 11:30am  

Sprint Bike Course- Saturday Morning (26)

Sprint Race Saturday Morning. Bring hat, sunscreen, and water/snacks. Each position on the course is assigned one person

 

Sprint Run Course (8)

Bring hat, sunscreen, water. Each position is assigned one person

 

Water Station ########1 on Sprint Run-Saturday Morning (4)

Hand water and powerade to athletes

 

Water Station ########2 on Sprint Run Course- Saturday morning (3)

Hand water and powerade to athletes

 

Start/Finish/Swim zone (6)

Help with athletes traffic direction and flow

 

Athlete Food (3)

 

Silent Auction Tent (2)

 

Merchandise

 

Finish Line (4)

Pulling Timing chips and handing out water to athletes

 

Timing Assistance (10)

No experience required: Finisher receipts, finisher certificates, backup timing

 

Assign me wherever You need me (12)

 
Melvin Ford Aquatic Center  2:00pm - 4:30pm  

Saturday Evening Packet Pickup and Timing Chips (4)

Before the Super Sprint Race

 

Body Marking (2)

 
Melvin Ford Aquatic Center, Memorial Park  2:30pm - 8:00pm  

Super Sprint Transition- Saturday Evening (2)

 

Start/Finish/Swim zone (6)

Help with athletes traffic direction and flow

 

Athlete Food (3)

 

Silent Auction Tent (2)

 

Merchandise

 
3:30pm - 8:00pm  

Super Sprint Bike Course-Saturday Evening (26)

Super Sprint Race Saturday Night. Bring hat, sunscreen, and water. Each position is assigned one person

 

Super Sprint Run Course- Saturday Evening (3)

 

Finish Line (4)

Pulling Timing chips and handing out water to athletes

 

Timing Assistance (10)

No experience required: Finisher receipts, finisher certificates, backup timing

 

Assign me wherever You need me (12)

 

Water Station-Super Sprint Saturday Night (2)

Hand out water to runners

 
09/06/2020 (Sun.) Melvin Ford Aquatic Center, Memorial Park  4:45am - 6:45am  

Morning Packet Pickup and Timing Chips (6)

 

Body Marking (2)

 
5:00am - 11:30am  

Olympic Transition- Sunday Morning (2)

Bring hat, sunscreen, and water.

 
6:00am - 11:30am  

Olympic Bike Course- Sunday Morning (26)

Olympic Race Sunday Morning. Bring hat, sunscreen, and water/snacks. Each position on the course is assigned one person

 

Olympic Run Course- Sunday Morning (8)

Olympic Run Course. Bring hat, sunscreen, and water

 

Water Station ########1 on Olympic Run Course- Sunday Morning (2)

Hand water and powerade to athletes

 

Water Station ########1 on Olympic Run Course- Sunday Morning (2)

Hand water and powerade to athletes

 

Start/Finish/Swim zone (6)

Help with athletes traffic direction and flow

 

Athlete Food (3)

 

Silent Auction Tent (2)

 

Merchandise

 

Finish Line (4)

Pulling Timing chips and handing out water to athletes

 

Timing Assistance (10)

No experience required: Finisher receipts, finisher certificates, backup timing

 

Assign me wherever You need me (12)

 
12:00pm - 2:00pm  

Tear Down (12)

Bring your work gloves and a bottle of water

 
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