Pietra Fitness Restorative Series - 6 week class series held in the Great Hall at The Cathedral of St. Patrick, September thru October 2021.
Are you ready for an ahhhhhh…. break as you spend some time with the Lord?
Join us for the upcoming Restorative Series of Pietra Fitness classes at the Cathedral of St. Patrick in the Great Hall on Monday nights at 5:45-6:45 pm beginning September 13. Classes are for women ages 16 and over and for all fitness levels. $50 for the series of six classes (or $10/class).
This 6-week series of classes are designed to help your body release tension and restore balance in the nervous system. Different props are used to further allow the body to relax and unwind. This combination supports healing and recovery in the body as you pray with the Psalms, surrendering it all to the Divine Physician.
Pietra Fitness is a stretching and strengthening program rooted in Christian prayer in the Catholic Tradition. Please feel free to find out more about Pietra Fitness at www.pietrafitness.com
Please join us for Pietra Fitness in the Great Hall on Monday evenings beginning on September 13, 2021.
This class is designed for women only. Young ladies ages 13- 18 may attend with a female adult.
The suggested donations for classes are: $50 for the series of 6 classes OR $10 each. Please bring an exercise mat, water and a workout towel with you to class.
Please bring a mat, some water, and wear comfortable clothing which provides coverage (we will be bending over and stretching during class). If you do not have a mat please reach out to Betsy and she can have a mat available for you.
Please reach out to [email protected] if you have any questions.
(Class dates: Mondays: Sept 13, 20, 27 and Oct.4, 11, 18, 2021)