Chocolate milk helps replenish the muscle tissue and actually gives you a shorter recovery time. It has a beneficial ratio of carbohydrates to protein for muscle recovery and rebuilding. Plus it packs a nutritional bonus of calcium, potassium and includes just a little sodium and sugar — additives that help recovering athletes retain water and regain energy.
Chocolate milk is provided for the girls after every race. Please bring 2 gallons in a cooler on the date you sign up for.
A table and cups will be provided at the team campsite.
|| Scott Rudawsky