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Nutrition Classes

Nutrition Education

Join us for one (or all) of our NEW monthly nutrition educational sessions presented by Registered Dietition Karen Ruhl. Topics will vary from reading and understanding nutrition labels, eating for Diabetes, Heart Healthy eating, and Fad Diets.

Classes are FREE for all M-Power members, and $5 for guests. Guests may also stay and use the wellness center after class!

Karen will be available after classes to answer your questions. You can also inquire with Karen about scheduling personalized one-on-one nutritional counseling!

Location: Renewal Room

Created by:  Rochelle McKenzie
 
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Date (mm/dd/yyyy CDT) Available Slot
08/04/2021
(Wed. 9:30am - 10:00am)

Heart Healthy Eating (15)

Heart disease is the leading cause of death in the US. Karen Ruhl, Registered Dietitian, will walk you through how to combat heart disease with simple diet changes for our next presentation.

 
4 of 15 slots filled
  Nancy Moe Mergens
  Melva Gustafson
  Barbara Robinson
  Linda Heavirland
09/01/2021
(Wed. 9:30am - 10:00am)

Fad Diets (15)

 
2 of 15 slots filled
  Nancy Moe Mergens
  Kathi Gilman
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