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M-Power Wellness Center

Group Fitness Classes

Click on the "Sign up" button next to each class you want to attend, then scroll the the bottom of the page to click "Submit & Sign Up". You will then be prompted to enter your name and either a phone or email contact.  Please make sure you are signing up for the correct date and time. Space is limited so if you can't attend a class you signed up for or made a mistake, notify us or cancel your sign-up ASAP!

COVID precautions will be strictly enforced

  • A minimum 6ft of social distance is required at all times.
  • Wash/sanitize your hands upon entering the wellness center, and frequently throughout your visit.
  • Fully vaccinated individuals are no longer required to wear a mask within the facility.
  • Those whom are NOT fully vaccinated are still required to wear a mask. You must wear your mask in the locker room and on the pool deck, ONLY removing it to shower and get in the pool, or during intense exercise in the gym. 

Thank you and we can't wait to see you!

Created by:  Carissa Bronson
 
Already signed up? You can change your sign up.

Date (mm/dd/yyyy) Location Time (CST) Class
10/30/2021 (Sat.) Pool  9:00am - 9:50am  

Deb's AquaFit (18)

 
15 of 18 slots filled
  Ray Johnson
  Kay Oien
  Patti Anderson
  Jodi Hawkins
  Chris Kallem
  Gail Schreiber
  Chris Kallem
  Jacqueline Ebert
  Gail Schreiber
  Carol Doepke
  Sue Johnson
  Linda Smith
  Gregory Oien
  Lee Ann Nelson
  Sandy Lien
11/01/2021 (Mon.) Pool  8:00am - 8:45am  

AquaFit (18)

 
2 of 18 slots filled
  Connie Atchison
  Sue Frame
9:30am - 10:15am  

Gentle Stretch (10)

 
Renewal Room  11:00am - 11:50am  

Tai Chi (10)

 
Pool  7:00pm - 7:50pm  

Deb's AquaFit (18)

 
3 of 18 slots filled
  Carol Doepke
  Jodi Hawkins
  Janet Potts
11/02/2021 (Tue.) Renewal Room  8:00am - 8:50am  

Claire's Yoga is Canceled (11)

 
1 of 11 slots filled
  Diane Hornsten
Lower Level Fitness Studio  9:00am - 9:45am  

Silver Sneakers (9)

 
2 of 9 slots filled
  Patti Anderson
  Grimes Dorie
11/03/2021 (Wed.) Pool  8:00am - 8:45am  

AquaFit (18)

 
5 of 18 slots filled
  Patti Anderson
  Connie Atchison
  Sue Frame
  Susan Johnson
  Peggy miller
9:30am - 10:15am  

Gentle Stretch (10)

 
11:00am - 11:45am  

Strength/Balance/Endurance (15)

 
4 of 15 slots filled
  Carol Paulson
  Sandy Nickelson
  Cindy Dupre
  Nancy Bell
Renewal Room  11:00am - 11:50am  

Tai Chi (10)

 
1 of 10 slots filled
  Linda Singer
Pool  7:00pm - 7:45pm  

Deb's AquaFit (18)

 
2 of 18 slots filled
  Carol Doepke
  Jodi Hawkins
11/04/2021 (Thu.) Renewal Room  8:00am - 8:50am  

Claire's Yoga (11)

 
6 of 11 slots filled
  Susan Hernick
  Cheryl Fish
  Becky Johnson
  Diane Hornsten
  Linda Singer
  Marilyn Carlson
Lower Level Fitness Studio  9:00am - 9:45am  

Silver Sneakers (9)

 
11/05/2021 (Fri.) Pool  8:00am - 8:45am  

AquaFit (18)

 
7 of 18 slots filled
  Patti Anderson
  Sue Frame
  Darla Herman
  Susan Johnson
  Cindy Dupre
  Connie Atchison
  Connie Atchison
cancel
9:30am - 10:15am  

Gentle Stretch (10)

 
11/06/2021 (Sat.) Pool  9:00am - 9:50am  

Deb's AquaFit (18)

 
7 of 18 slots filled
  Patti Anderson
  Carol Doepke
  Jodi Hawkins
  Susan Johnson
  Peggy miller
  Grimes Dorie
  KAY WALFOORT
11/08/2021 (Mon.) Pool  8:00am - 8:45am  

AquaFit (18)

 
6 of 18 slots filled
  Connie Atchison
  Sue Frame
  Susan Johnson
  Cindy Dupre
  Nancy Moe-Mergens
  Darla Herman
9:30am - 10:15am  

Gentle Stretch (10)

 
1 of 10 slots filled
  Louise Takayama
Renewal Room  11:00am - 11:50am  

Tai Chi (10)

 
1 of 10 slots filled
  Linda Singer
Pool  7:00pm - 7:45pm  

Deb's AquaFit (18)

 
9 of 18 slots filled
  Carol Doepke
  Jodi Hawkins
  Patti Anderson
  Janet Potts
  Peggy miller
  Jean & Gerrey Mortenson (2)
Jean & Gerrey Mortenson
  Lee Ann Nelson
  Kay Oien
11/09/2021 (Tue.) Renewal Room  8:00am - 8:50am  

Claire's Yoga (11)

 
4 of 11 slots filled
  Cheryl Fish
  Linda Singer
  Becky Johnson
  Grimes Dorie
Lower Level Fitness Studio  9:00am - 9:45am  

Silver Sneakers (9)

 
3 of 9 slots filled
  Patti Anderson
  Grimes Dorie
  KAY WALFOORT
11/10/2021 (Wed.) Pool  8:00am - 8:45am  

AquaFit (18)

 
7 of 18 slots filled
  Patti Anderson
  Connie Atchison
  Sue Frame
  Susan Johnson
  Lee Ann Nelson
  Deb Herfindal (2)
Larry
9:30am - 10:15am  

Gentle Stretch (10)

 
1 of 10 slots filled
  Louise Takayama
11:00am - 11:45am  

Strength/Balance/Endurance (15)

 
2 of 15 slots filled
  Cindy Dupre
  Nancy Bell
Renewal Room  11:00am - 11:50am  

Tai Chi (10)

 
1 of 10 slots filled
  Linda Singer
Pool  7:00pm - 7:45pm  

Deb's AquaFit (18)

 
5 of 18 slots filled
  Jodi Hawkins
  Peggy miller
  Jean & Gerrey Mortenson (2)
Jean & Gerrey Mortenson
  Kay Oien
11/11/2021 (Thu.) Renewal Room  8:00am - 8:50am  

Claire's Yoga (11)

 
4 of 11 slots filled
  Susan Hernick
  Cheryl Fish
  Linda Singer
  Marilyn Carlson
Lower Level Fitness Studio  9:00am - 9:45am  

Silver Sneakers (9)

 
2 of 9 slots filled
  Patti Anderson
  KAY WALFOORT
11/12/2021 (Fri.) Pool Maintenance Class Canceled  8:00am - 8:45am  

Aqua Fit (18)

 
Pool Maintenance Class Canceled **  9:30am - 10:15am  

Gentle Stretch (10)

 
11/13/2021 (Sat.) Pool Maintenance Class Canceled  9:00am - 9:50am  

Deb's Aqua Fit (18)

 
1 of 18 slots filled
  KAY WALFOORT
11/15/2021 (Mon.) Pool Maintenance Class Canceled  8:00am - 8:45am  

Aqua Fit (18)

 
Renewal Room  11:00am - 11:50am  

Tai Chi (10)

 
1 of 10 slots filled
  Linda Singer
Pool Maintenance Class Canceled  7:00pm - 7:45pm  

Deb's Aqua Fit (18)

 
11/16/2021 (Tue.) Renewal Room  8:00am - 8:50am  

Claire's Yoga (11)

 
4 of 11 slots filled
  Susan Hernick
  Cheryl Fish
  Linda Singer
  Marilyn Carlson
Lower Level Fitness Studio  9:00am - 9:45am  

Silver Sneakers (9)

 
2 of 9 slots filled
  Patti Anderson
  KAY WALFOORT
11/17/2021 (Wed.) Pool Maintenance Class Canceled  8:00am - 8:45am  

AquaFit (18)

 
4 of 18 slots filled
  Patti Anderson
  Connie Atchison
  Sue Frame
  Susan Johnson
11:00am - 11:45am  

Strength Balance and Endurance (15)

 
Renewal Room  11:00am - 11:50am  

Tai Chi (10)

 
1 of 10 slots filled
  Linda Singer
Pool Maintenance Class Canceled  7:00pm - 7:45pm  

Deb's Aqua Fit (18)

 
11/18/2021 (Thu.) Renewal Room  8:00am - 8:50am  

Claire's Yoga (11)

 
5 of 11 slots filled
  Connie Stevens
  Susan Hernick
  Cheryl Fish
  Linda Singer
  Marilyn Carlson
Lower Level Fitness Studio  9:00am - 9:45am  

Silver Sneakers (9)

 
2 of 9 slots filled
  Patti Anderson
  KAY WALFOORT
11/19/2021 (Fri.) Pool Maintenance Class Canceled  8:00am - 8:45am  

Aqua Fit (18)

 
11/22/2021 (Mon.) Land  8:00am - 8:45am  

AquaFit (18)

 
7 of 18 slots filled
  Patti Anderson
  Connie Atchison
  Sue Frame
  Susan Johnson
  Nancy Moe-Mergens
  Cindy Dupre
  Gregory Oien

AquaFit (18)

 
1 of 18 slots filled
  Susan Johnson
Pool  9:30am - 10:15am  

Gentle Stretch (10)

 
Renewal Room  11:00am - 11:50am  

Tai Chi (10)

 
Pool  7:00pm - 7:50pm  

Deb's AquaFit (18)

 
7 of 18 slots filled
  Carol Doepke
  Jodi Hawkins
  Janet Potts
  Deb / Mark Schlenker (2)
  Gail Schreiber
  Kay Oien
11/23/2021 (Tue.) Renewal Room  8:00am - 8:50am  

Claire's Yoga (11)

 
2 of 11 slots filled
  Susan Hernick
  Marilyn Carlson
Lower Level Fitness Studio  9:00am - 9:45am  

Silver Sneakers (9)

 
2 of 9 slots filled
  Patti Anderson
  KAY WALFOORT
11/24/2021 (Wed.) Pool  8:00am - 8:45am  

AquaFit (18)

 
7 of 18 slots filled
  Patti Anderson
  Susan Johnson
  Nancy Moe-Mergens
  Deb Herfindal (2)
Larry
  Gregory Oien
  Sue Frame
9:30am - 10:15am  

Gentle Stretch (10)

 
11:00am - 11:45am  

Strength/Balance/Endurance (15)

 
Renewal Room  11:00am - 11:50am  

Tai Chi (10)

 
Pool  7:00pm - 7:50pm  

Deb's AquaFit (18)

 
5 of 18 slots filled
  Carol Doepke
  Jodi Hawkins
  Gail Schreiber
  Kay Oien
  Kathi Gilman
11/27/2021 (Sat.) Pool  9:00am - 9:50am  

Deb's AquaFit (18)

 
8 of 18 slots filled
  Carol Doepke
  Susan Johnson
  KAY WALFOORT
  Gail Schreiber
Time is not correct
  Kathi Gilman
  Linda Heavirland
  Linda Heavirland
  Linda Heavirland
please cancel
11/29/2021 (Mon.) Pool  8:00am - 8:45am  

Aqua Fit (18)

 
6 of 18 slots filled
  Patti Anderson
  Nancy Moe-Mergens
  Deb Herfindal (2)
Larry
  Cindy Dupre
  Sue Frame
9:30am - 10:15am  

Gentle Stretch (10)

 
Renewal Room  11:00am - 11:50am  

Tai Chi (10)

 
Pool  7:00pm - 7:50pm  

Deb's AquaFit (18)

 
4 of 18 slots filled
  Carol Doepke
  Jodi Hawkins
  Janet Potts
  Gail Schreiber
11/30/2021 (Tue.) Renewal Room  8:00am - 8:50am  

Claire's Yoga (11)

 
2 of 11 slots filled
  Susan Hernick
  Marilyn Carlson
Lower Level Fitness Studio  9:00am - 9:45am  

Silver Sneakers (9)

 
2 of 9 slots filled
  Patti Anderson
  KAY WALFOORT
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