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M-Power Wellness Center

Group Fitness Classes

Click on the "Sign up" button next to each class you want to attend, then scroll the the bottom of the page to click "Submit & Sign Up". You will then be prompted to enter your name and either a phone or email contact.  Please make sure you are signing up for the correct date and time. Space is limited so if you can't attend a class you signed up for or made a mistake, notify us or cancel your sign-up ASAP!

COVID precautions will be strictly enforced:

  • Masks are REQUIRED to be worn into the facility AND during exercise(but not in the pool). 
  • A minimum 6ft of social distance is required at all times.
  • Wash/sanitize your hands upon entering the wellness center, and frequently throughout your visit.
  • You must wear your mask in the locker room and on the pool deck, ONLY removing it to shower and get in the pool. 

Thank you and we can't wait to see you!

Created by:  Rochelle McKenzie
 
Already signed up? You can change your sign up.

Date (mm/dd/yyyy) Location Time (CDT) Class
04/16/2021 (Fri.) Pool  9:30am - 10:15am  

Gentle Stretch (10)

 
7 of 10 slots filled
  Louise Takayama
  Dorine Rohe
  Marge Revell
  Sue Thompson
  Elaine Hammond
  Roger and Cecilia Corbet (2)
11:00am - 11:45am  

Strength/Balance/Endurance (15)

 
9 of 15 slots filled
  Shelley Anderson
  Nancy Jabas
  Carolyn Alm
  Roger and Cecilia Corbet (2)
  Darla Herman
  Cynthia Dupre
  Char Loula
  Amber Culver
04/17/2021 (Sat.) Pool  9:00am - 9:45am  

Deb's AquaFit (15)

 
All slots filled
  Jean &. Gerrey Mortenson (2)
  Kay Oien
  Susan Johnson
  Chris Kallem
  Colleen Kotrba
  Gay Wilson
  Jodi Hawkins
  Jacqueline Ebert
  Linda Smith
  Char Loula
  Betty Anderson
  Darlene Hovseth
  Raymond Johnson
  Deb Herfindal
04/19/2021 (Mon.) Pool  8:00am - 8:45am  

AquaFit (15)

 
14 of 15 slots filled
  Leslie McDonald
  Nancy Moe-Mergens
  Mary Valento (2)
  Susan Johnson
  Darla Herman
  Jacqueline Ebert
  Evelyn Latham
  Shelley Anderson
  Linda Heavirland
  Betty Anderson
  Pam Gromek
  LouAnn Freeman
  Nancy Moe-Mergens
Lower Level Fitness Studio  9:00am - 9:50am  

SilverSneakers Classic (9)

 
3 of 9 slots filled
  Kay Walfoort
  Shelley Anderson
  Christine Daniels
Pool  9:30am - 10:15am  

Gentle Stretch (10)

 
7 of 10 slots filled
  Deb Spink (2)
Sandy Oldenburg
  Sue Thompson
  Roger and Cecilia Corbet (2)
  Char Loula
  Judy Hanson
11:00am - 11:45am  

Strength/Balance/Endurance (15)

 
6 of 15 slots filled
  Carolyn Alm
  Cynthia Dupre
  Nancy Jabas
  Pam Boyle
  Cathy Hartland
  Elaine Hammond
Renewal Room  11:00am - 11:50am  

Tai Chi (8)

 
5 of 8 slots filled
  Sue Thompson
  Bill Jabas
  Marlys Cleveland
  Sherry Robinson
  Kathi Gilman
12:00pm - 12:50pm  

Chair Yoga (8)

 
Pool  7:00pm - 7:45pm  

Deb's AquaFit (15)

 
14 of 15 slots filled
  Kay Oien
  Deb & Larry Herfindal (2)
  Chris Kallem
  Jean & gerrey Mortenson (2)
  Carol Doepke
  Peggy Miller
  Jodi Hawkins
  DEBRA Schlenker SCHLENKER (2)
Mark and Debbie Schlenker
  Raymond Johnson
  Linda Smith
  Darlene Hovseth
04/20/2021 (Tue.) Pool  8:00am - 8:45am  

AquaFit (15)

 
9 of 15 slots filled
  Nancy Moe-Mergens
  Kay Oien
  Mary Valento (2)
  Chris Kallem
  Jacqueline Ebert
  Shelley Anderson
  Cindy Kopp
  Betty Anderson
Renewal Room  8:00am - 8:50am  

Claire's Yoga (9)

 
8 of 9 slots filled
  Sarah Thompson
  Linda Singer
  Marilyn Carlson
  Barb Garness
  Gloria Peterson
  Dorothy Chrun
  Carla Norelius
  Colleen Kotrba
Lower Level Fitness Studio  9:00am - 9:50am  

SilverSneakers Classic (9)

 
4 of 9 slots filled
  Kay Walfoort
  Shelley Anderson
  Sue and Bud Blomquist (2)
04/21/2021 (Wed.) Pool  8:00am - 8:45am  

AquaFit (15)

 
12 of 15 slots filled
  Leslie McDonald
  Nancy Moe-Mergens
  Susan Johnson
  Jacqueline Ebert
  Evelyn Latham (2)
Fern Penick
  Shelley Anderson
  Linda Heavirland
  Cindy Kopp
  Pam Gromek
  LouAnn Freeman
  Nancy Moe-Mergens
Lower Level Fitness Studio  9:00am - 9:50am  

SilverSneakers Classic (9)

 
3 of 9 slots filled
  Gloria Kaupang
  Shelley Anderson
  Kay Walfoort
Pool  9:30am - 10:15am  

Gentle Stretch (10)

 
3 of 10 slots filled
  Deb Spink (2)
Sandy Oldenburg
  Sue Thompson
11:00am - 11:45am  

Strength/Balance/Endurance (15)

 
6 of 15 slots filled
  Linda Singer
  Roger and Cecilia Corbet (2)
  Pam Boyle
  Cathy Hartland
  Elaine Hammond
Renewal Room  11:00am - 11:50am  

Tai Chi (8)

 
2 of 8 slots filled
  Sue Thompson
  Marlys Cleveland
12:00pm - 12:50pm  

Chair Yoga (8)

 
Pool  7:00pm - 7:45pm  

Deb's AquaFit (15)

 
11 of 15 slots filled
  Kay Oien
  Jenni Runte
  Chris Kallem
  Jean & gerrey Mortenson (2)
  Carol Doepke
  Peggy Miller
  Kathi Gilman
  Jodi Hawkins
  Mark Schlenker
  Linda Smith
04/22/2021 (Thu.) Pool  8:00am - 8:45am  

AquaFit (15)

 
8 of 15 slots filled
  Nancy Moe-Mergens
  Kay Oien
  Mary Valento (2)
  Chris Kallem
  Shelley Anderson
  Cindy Kopp
  Betty Anderson
Renewal Room  8:00am - 8:50am  

Claire's Yoga (9)

 
7 of 9 slots filled
  Linda Singer
  Barb Garness
  Gloria Peterson
  Marilyn Carlson
  Dorothy Chrun
  Carla Norelius
  Colleen Kotrba
Lower Level Fitness Studio  9:00am - 9:50am  

SilverSneakers Classic (9)

 
3 of 9 slots filled
  Shelley Anderson
  Sue and Bud Blomquist (2)
04/23/2021 (Fri.) Pool  8:00am - 8:45am  

AquaFit (15)

 
All slots filled
  Leslie McDonald
  Kay Oien
  Mary Valento (2)
  Susan Johnson
  Darla Herman
  Jacqueline Ebert
  Evelyn Latham (2)
Fern Penick
  Shelley Anderson
  Linda Heavirland
  Betty Anderson
  Pam Gromek
  LouAnn Freeman
  Nancy Moe-Mergens
Lower Level Fitness Studio  9:00am - 9:50am  

SilverSneakers Classic (9)

 
2 of 9 slots filled
  Shelley Anderson
  Christine Daniels
Pool  9:30am - 10:15am  

Gentle Stretch (10)

 
4 of 10 slots filled
  Deb Spink (2)
Sandy Oldenburg
  Sue Thompson
  Louise Takayama
11:00am - 11:45am  

Strength/Balance/Endurance (15)

 
7 of 15 slots filled
  Kathi Gilman
  Carolyn Alm
  Cynthia Dupre
  Nancy Jabas
  Pam Boyle
  Cathy Hartland
  Elaine Hammond
04/24/2021 (Sat.) Pool  9:00am - 9:45am  

Deb's AquaFit (15)

 
8 of 15 slots filled
  Susan Johnson
  Chris Kallem
  Jean & gerrey Mortenson (2)
  Jacqueline Ebert (2)
Peggy Miller
  Carol Doepke
  Jodi Hawkins
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