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CrossFit Change - Partner Competition

Appletown Throwdown #5 - June 19th, 2021 -

Price is for the TEAM : $100 per team until May 31st after which the cost is $120 per team.  You only need one slot for your team.  Please include both names in sign up.  YOUR TEAM MUST BE SIGNED UP ON OR BEFORE JUNE 10TH AND PUT BOTH SIZES FOR T-SHIRTS TO RECEIVE A T-SHIRT!!!  NO EXCEPTIONS!!!

WOD#1 - 15 Min AMRAP - Share the work / One works at a time - Rxd - 95/65# Intermediate - 65/45# Beginner - 55/35#

60 Deadlifts

60 Shoulder to Overhead

50 Power Cleans

50 Shoulder to Overhead

40 Power Snatch

40 Shoulder to Overhead

For Total Reps

WOD#2 - 16 Min AMRAP - "You Go, I Go" - Partner 1 Completes a round, then Partner 2 Completes a round - Box Height - Rxd - 24/20" Intermediate - 20/18" Beginner - 18/16"

12 Calorie Row

8 Box Jump Overs

For Total Reps

WOD#3 - 20 Min AMRAP - Bumper Plates - Rxd - 45/35# Intermediate - 35/25# Beginner - 25/15# -

100 Over the Bar Burpees - NON WORKER HOLDS PLATE NO LOWER THAN THE HIP -

100 Rxd - Pull ups Intermediate - Banded Pullups Beginner - Ring Rows - NON WORKER HOLDS PLATE NO LOWER THAN THE HIP -

100 Lunge Steps - WORKER HOLDS THE PLATE -

100 Rxd - Toes to Bar Intermediate - Lying T2B Beginner - Abmat Situps - NON WORKER HOLDS PLATE NO LOWER THAN THE HIP -

For Total Reps - 5 REPS DEDUCTED EVERY TIME PLATE MOVES BELOW THE HIP -

WOD#4 - 10 Min Time Cap -

Teams will have 2 Min to warm up to the weight that they choose to complete GROUND TO OVERHEAD.  TEAMS MAY SNATCH OR CLEAN AND JERK.  TEAMS WILL THEN HAVE 8 MIN TO COMPLETE AS MANY REPS AS POSSIBLE USING THEIR CHOSEN WIEGHT.  SCORE WILL BE TOTAL REPS TIMES POUNDAGE.

 

Please review the available slots below and click on the button to sign up. Thank you!

Date: 06/19/2021 (Sat.)

Time: 7:30am - 3:30pm EDT

Location: CrossFit Change 362 North Main Street, Cornelia GA 30531

Created by:   Jeff Wilson
 
Already signed up? You can change your sign up.

Available Slot

Rxd Male (Price for Team) (15)

($120.00 each)

Include T Shirt size for both partners

 
8 of 15 slots filled
Peyton Hart
Wes Colson - L Peyton Hart- M
Jason o'bryant
large/large
Teddy Tardonia (2)
large for both
Avery Dodd
Large x2
Jack Miller
L x 2
Chris White
Large & Medium
Robert Paproski
2 - Large

Intermediate Male (Price for Team) (10)

($120.00 each)

Include T Shirt size for both partners

 
7 of 10 slots filled
Jeremy Ausborn (2)
1 large 1 medium
Gabe Dodd
2x and Xl
Haydn Tatum
1XL 1L
Junior Bravo
2 Medium
Heath Dotson
XL and Small
Alex Sheffield
Large and XL

Beginner Male (Price is for the Team) (20)

($120.00 each)

Include T Shirt size for both partners.

 
1 of 20 slots filled
Bob Jonah
L / M

Rxd Female (Price for the Team) (10)

($120.00 each)

Include T Shirt size for both participants

 
4 of 10 slots filled
Alexis Gutierrez
M/M
Mary Kathryn Tatum
Large and probs med
Bridget Grizzle
2 medium shirts
Lorenza Laura

Intermediate Female (Price for the Team) (10)

($120.00 each)

Include T Shirt size for both participants

 
5 of 10 slots filled
Mary Colston
2 smalls
Nicole Auaborn
AM AM
Jenny White
XL & Medium
Rebecca Braswell
Med. Sm.
Riley Wilson Zoey Forrester
M / L

Beginner Female (Price for the Team) (20)

($120.00 each)

Include T Shirt size for both participants

 
2 of 20 slots filled
Amanda Morris (2)
2 large shirts
A service fee of 5% + $0.50 will be added to your purchase at checkout.
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