ACTIVE JCC MEMBERS
Awareness together! Grab and friend, wear pink and show your support by joining together for this event.
Free event for Active JCC Members. We do ask non members to make a $5 donation. Waivers must be signed to participate in this event.
Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
5:30pm - 6:00pm EDT
Outdoor Tennis Courts