ACTIVE JCC MEMBERS - 10/20

Group Fitness 11/29-12/5

JFit Club Health and Safety Information

JFit On Demand 

PLEASE REMEMBER TO WIPE YOUR EQUIPMENT AFTER USE!

Please note: Thursday's 715am BodyPump has been cancelled & 815am BodyFlow is paused as we hold auditions. Thanks for understanding.

 

Created by:   Sarah pollak
 
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Date (mm/dd/yyyy) Location Time (EST) Available Slot
11/29/2021 (Mon.) Functional Training Studio  6:30am - 7:00am  

FitBoxing w/Jill (8)

Using boxing bags and cardio exercises for a total body workout.

 
2 of 8 slots filled
Amy Hathaway
Vishal Choudhary
Spin Studio  6:30am - 7:00am  

Sprint w/Amy M. (18)

High Intensity Interval Training (HIIT), using an indoor bike.

 
7 of 18 slots filled
Marta Acosta
marc spingarn
Susan Weltchek
Stephanie Johnson
Sami Sugarman
Amal Mitra
Colleen DiMonte
Half Gym  7:15am - 8:00am  

BodyPump Express w/Amy R. (25)

Toning and Conditioning class with weights for everyone. Please arrive 5-10 minutes early to setup equipment.

 
6 of 25 slots filled
Paige Kopman
Joanne Rowe
Amal Mitra
Barbie Figel
Baljit Sanghera
XinXin huang
Group Fitness Studio  8:15am - 9:00am  

Foam Roll & Stretch w/Amy R. (20)

Using self-myofascial release techniques and stretching to help aid in relieve of muscle tightness, soreness, and inflammation, and increase your joint range of motion.

 
5 of 20 slots filled
Amy Hathaway
Caryn Kenin
Amal Mitra
Christy Walther
Baljit Sanghera
9:00am - 9:30am  

Strength & Conditioning w/Aviv (20)

Cross Training. Dumbbells used.

 
4 of 20 slots filled
Rose Tomko
Mary Lou Casavant
Michael Bloomstein
Joan Arshen
Indoor Pool  9:00am - 9:45am  

Aqua Fitness w/Jill (20)

A low-impact, high-energy aquatic class using water equipment.

 
14 of 20 slots filled
Andrea Kaufmann
Jean Garzillo
Merida Fernandez
joAnne Lejeune
Ellen Johnson
Patricia Picarello
Barbara Tobias
Susan Weltchek
Theresa Perry
Lora Lisansky
Lisa Hanie
Maude Norman
Christy Walther
Elaine Fass
Group Fitness Studio  10:15am - 11:00am  

Active Adults- Classic Style SilverSneakers w/Miki (20)

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness level.

 
All slots filled
Linda Blumetti
Kathy Hull
Rose Tomko
Jackie Faigenbaum
Joan Cassano
Stephen McDonald
Jessie Halls
Diane McDonald
Rhoda Byne
Dee Straka
Ellen Johnson
MARILYN MCCUSKER
Fay Nonnemacher
patricia stango
Elsa Lisciandro
Susan Dodge
Kathleen O'Brien
Eileen Armas
Mary Lou Casavant
Victoria Kulina
11:05am - 11:35am  

Zumba Gold w/Miki (20)

Latin dance for active adults.

 
10 of 20 slots filled
Stephen McDonald
Jessie Halls
Diane McDonald
Cristina Caracappa
Susan Dodge
Kathleen O'Brien
Eileen Armas
Mary Lou Casavant
Myungsun Kim
Rose Tomko
1:30pm - 2:15pm  

Active Adults- Chair Yogalates w/Bonnie (20)

Combines modified Pilates Method exercises with modified yoga poses and flow, designed to strengthen the core while strengthening and stretching all muscles around every joint. Balance and weight shifting exercises are also a focus of class

 
2 of 20 slots filled
MAUREEN KREINDEL
Carrie goteiner
5:00pm - 6:00pm  

Yoga Demo w/Laura (20)

Focusing on mind-body connection while toning and stretching.

 
11 of 20 slots filled
Jordana Klem
Michael Klem
Rose Tomko
Marta Acosta
Margo Batkowski
Mary Distler
Cristina Caracappa
Jamie Fawcett
Rohini Mitra
Baljit Sanghera
XinXin huang
Half Gym  5:15pm - 6:15pm  

BodyPump w/Amy M (25)

Toning and Conditioning class with weights for everyone. Please arrive 5-10 minutes early to setup equipment.

 
10 of 25 slots filled
Steve Kessler
Amy Hathaway
Diane Leppert
Stephanie Johnson
Mary Lou Casavant
Rose Tomko
Victor Stevens
Diane Paluchowski
XinXin huang
Teresa Stevens
6:30pm - 7:30pm  

BodyCombat w/Amy R. (25)

Inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. High cardio class.

 
8 of 25 slots filled
Joanna Arciniegas
Cristina Caracappa
Amy Hathaway
Elaine Nestel
Ronni Lederman
Lisa Pinto
Lisa Niles
LEDYS VANESA CASTANEDA
Group Fitness Studio  6:35pm - 7:35pm  

Zumba Toning w/Heidy (20)

Latin dance using 3-5 lb maracas.

 
6 of 20 slots filled
Joanna Arciniegas
Nohora Garcia
Rohini Mitra
Barbara Altman
Hillary Cornick
Beatrice Trainer
Donna Palumbo
Functional Training Studio  7:30pm - 8:00pm  

Functional Fitness w/Aviv (8)

Using functional training equipment such as TRX and Queenax Bridge for a total body workout.

 
6 of 8 slots filled
Lisa Pinto
Girish Mangtani
Bill Vierbuchen
Andre Barninka
wendy Horowitz
Dory Barninka
11/30/2021 (Tue.) Group Fitness Studio  6:00am - 6:45am  

BodyPump Express w/Jess (sub) (20)

Toning and Conditioning class with weights for everyone. Please arrive 5-10 minutes early to setup equipment.

 
4 of 20 slots filled
Nicole Garcia
Joanna Arciniegas
Lisa Pinto
Colleen DiMonte
7:00am - 7:30am  

Cardio Conditioning w/Aviv (20)

Cross Training.

 
5 of 20 slots filled
Amy Hathaway
Joanne Rowe
Amal Mitra
Joan Arshen
Teresa Stevens
Half Gym  8:00am - 8:45am  

BodyCombat Express w/Jess (25)

Inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. High cardio class.

 
5 of 25 slots filled
Michele Conover
Cristina Caracappa
Deborah Hercky
Dyan Rosario
XinXin huang
Group Fitness Studio  8:20am - 9:20am  

Mat Pilates w/Bonnie (20)

Pilates is an innovative system of mind-body exercise emphasizing the balanced development of the entire body through core strength and flexibility. When practiced regularly, Pilates will increase core strength and stability, strengthen and tone muscles,

 
5 of 20 slots filled
Jordana Klem
Michael Klem
Ellen McCloskey
Mary Lou Casavant
Amal Mitra
Spin Studio  8:45am - 9:15am  

Sprint w/Aviv (18)

High Intensity Interval Training (HIIT), using an indoor bike.

 
4 of 18 slots filled
Stacey Gelman
Elissa Lerner
Ruth Wisniewski
Michael Bloomstein
Indoor Pool  9:00am - 9:45am  

Aqua Zumba w/Vivian (20)

Consists of Cardio and Resistance Training.

 
All slots filled
Andrea Kaufmann
Jean Garzillo
Sandra Hillman
Merida Fernandez
Rose Tomko
Shana Enny
Barbara Komoroski
joAnne Lejeune
Marsha Malberg
Ellen Johnson
Patricia Picarello
Cristina Caracappa
Catherine Liuzzi
Barbara Tobias
Carla Fallone
patricia stango
Fran Hargadon
Susan Weltchek
Carol Birgfeld
Karen Faust
$5 J Active Adults: Group Fitness Studio  10:45am - 11:30am  

Active Adults- Chair Yogalates w/Bonnie (20)

Combines modified Pilates Method exercises with modified yoga poses and flow, designed to strengthen the core while strengthening and stretching all muscles around every joint. Balance and weight shifting exercises are also a focus of class

 
9 of 20 slots filled
Shana Enny
Jessie Halls
Denise Dibuono
patricia stango
Fran Hargadon
Deb Schaffer
MAUREEN KREINDEL
Carrie goteiner
Donna Palumbo
Group Fitness Studio  4:00pm - 4:30pm  

SoulBody Power w/ Elisa (20)

The perfect blend of HIIT and body weight training that will quickly strengthen and transform your body. 30 minute high-intensity cardio workout that combines Tabata and strength-training blocks to pump the heart and build a rock-solid core.

 
2 of 20 slots filled
Marta Acosta
Diane Leppert
4:35pm - 5:05pm  

Les Mills Core w/ Elisa (20)

The workout includes exercises that utilize a resistance band, weight plates, and bodyweight exercises like crunches, planks, and hovers. The benefits: Increase core strength and stability.

 
6 of 20 slots filled
deb spingarn
Jessie Halls
Lisa Pinto
Rose Tomko
Girish Mangtani
Amal Mitra
5:15pm - 6:00pm  

BodyFlow w/Barbara (25)

Please bring 2 Yoga Mats. A mix of Yoga, Pilates, and Tai Chi. Participants will feel stronger, leaner, and more powerful in their everyday lives.

 
11 of 25 slots filled
Rose Tomko
deb spingarn
Jessie Halls
Stacey Gelman
Diane Leppert
Mary Lou Casavant
Faith Decker
Rohini Mitra
Rachel Shanagher
Amal Mitra
Baljit Sanghera
Half Gym  5:30pm - 6:00pm  

Grit w/Aviv (20)

Short rounds of high-intensity exercise followed by periods of strategic recovery.

 
3 of 20 slots filled
shawn scriffiano
Jack Gelman
Ronni Lederman
Group Fitness Studio  6:00pm - 6:45pm  

Functional Fitness w/Elisa (20)

Using functional training equipment such as TRX and Queenax Bridge for a total body workout.

 
5 of 20 slots filled
Jack Gelman
Rohini Mitra
LEDYS VANESA CASTANEDA
wendy Horowitz
Neelam Hinduja
Spin Studio  7:00pm - 7:45pm  

Spin w/Jim (18)

Cycling class to music.

 
11 of 18 slots filled
marc spingarn
Jack Gelman
Karen Kaiser
JOHN KAISER
Cristina Caracappa
Jeffrey Knouse
Susan Weltchek
Jackie Melnick
Errol Melnick
LEDYS VANESA CASTANEDA
Bill Stanley
Group Fitness Studio  7:45pm - 8:45pm  

BodyCombat w/Loli (20)

Inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. High cardio class.

 
2 of 20 slots filled
Joanna Arciniegas
Nohora Garcia
Lisa Pinto
12/01/2021 (Wed.) Group Fitness Studio  6:00am - 6:45am  

BodyCombat Express w/Jess (sub) (20)

Inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. High cardio class.

 
3 of 20 slots filled
shawn scriffiano
Ruth Wisniewski
Lisa Pinto
Spin Studio  6:30am - 7:30am  

Sprint & Sculpt w/Amy M. (18)

High Intensity Interval Training (HIIT), using an indoor bike. Followed by 15 minutes of upper body and core conditioning.

 
9 of 18 slots filled
Marta Acosta
deb spingarn
marc spingarn
Amy Hathaway
Susan Weltchek
Sami Sugarman
Amal Mitra
Colleen DiMonte
Teresa Stevens
Half Gym  7:45am - 8:45am  

BodyPump w/Amy R. (25)

Toning and Conditioning class with weights for everyone. Please arrive 5-10 minutes early to setup equipment.

 
15 of 25 slots filled
Michele Conover
deb spingarn
Stacey Gelman
Jack Gelman
Amy Hathaway
Deborah Hercky
Ronni Lederman
Dyan Rosario
Amal Mitra
Barbie Figel
Christy Walther
Bill Vierbuchen
Baljit Sanghera
XinXin huang
Teresa Stevens
Group Fitness Studio  9:00am - 9:30am  

Strength & Conditioning w/Aviv (20)

Cross Training. Dumbbells used.

 
6 of 20 slots filled
Rose Tomko
Mary Lou Casavant
Faith Decker
Michael Bloomstein
Anne Omalley
Joan Arshen
10:15am - 11:00am  

Active Adults- SilverSneakers Cardio Circuit w/Miki (20)

This workout offers standing, low-impact choreography alternated with standing upper-body strength work with weights, tubing with handles and a ball. Chair used for standing support.

 
All slots filled
Linda Blumetti
Kathy Hull
Rose Tomko
Shana Enny
Jackie Faigenbaum
Joan Cassano
Stephen McDonald
Jessie Halls
Diane McDonald
Beverly Heller
Dee Straka
Ellen Johnson
MARILYN MCCUSKER
Cristina Caracappa
patricia stango
Elsa Lisciandro
Deb Schaffer
Susan Dodge
Kathleen O'Brien
Eileen Armas
Full Gym  11:00am - 12:00pm  

Yoga w/Joanne (25)

Focusing on mind-body connection while toning and stretching.

 
14 of 25 slots filled
Rose Tomko
Ellen McCloskey
Marta Acosta
Jessie Halls
Jack Gelman
Adele Barree
Ellen Johnson
Cristina Caracappa
Jamie Fawcett
Susan Weltchek
Stacey Gelman
Alexander Scriffiano
Christy Walther
XinXin huang
Group Fitness Studio  11:05am - 11:35am  

Zumba Gold w/Miki (20)

Latin dance for active adults.

 
9 of 20 slots filled
Pat Fine
Stephen McDonald
Diane McDonald
Barbara Cauterucci
Deb Schaffer
Susan Dodge
Kathleen O'Brien
Eileen Armas
Mary Lou Casavant
1:30pm - 2:15pm  

Active Adults w/Elisa (20)

Work your muscles, heart, brain or just move a little to motivating music, this your class! This low to no impact class will get your heart pumping, strengthen muscles utilizing equipment & challenge your balance & coordination.

 
4:15pm - 5:00pm  

SoulBody Unhitched w/Elisa (20)

Using different types of equipment to help strengthen and condition your body.

 
Full Gym  5:30pm - 6:30pm  

BodyCombat w/Amy R. (30)

Inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. High cardio class.

 
7 of 30 slots filled
Betina Goldberg
Joanna Arciniegas
Diane Leppert
Deborah Hercky
Paige Kopman
Rohini Mitra
Lisa Niles
Group Fitness Studio  6:35pm - 7:35pm  

Mat Pilates w/Bonnie (20)

Pilates is an innovative system of mind-body exercise emphasizing the balanced development of the entire body through core strength and flexibility. When practiced regularly, Pilates will increase core strength and stability, strengthen and tone muscles,

 
9 of 20 slots filled
Jordana Klem
Michael Klem
Rose Tomko
Margo Batkowski
Cristina Caracappa
Rohini Mitra
Jackie Melnick
Amal Mitra
wendy Horowitz
Half Gym  6:35pm - 7:35pm  

Zumba Fiesta w/Vivian & Mirna (25)

Latin dance.

 
3 of 25 slots filled
Marta Acosta
Mary Lou Casavant
Donna Palumbo
Functional Training Studio  6:40pm - 7:25pm  

Functional Fitness w/Elisa (8)

Using functional training equipment such as TRX and Queenax Bridge for a total body workout.

 
1 of 8 slots filled
Joanna Arciniegas
Nohora Garcia
12/02/2021 (Thu.) Spin Studio  6:30am - 7:00am  

Sprint w/Amy M. (18)

High Intensity Interval Training (HIIT), using an indoor bike.

 
12 of 18 slots filled
Marta Acosta
deb spingarn
marc spingarn
Joanna Arciniegas
Amy Hathaway
Dawn Gonzalez
Susan Weltchek
Ruth Wisniewski
Lisa Pinto
Sami Sugarman
Amal Mitra
Colleen DiMonte
Group Fitness Studio  7:00am - 8:00am  

Mat Pilates w/Bonnie (20)

Pilates is an innovative system of mind-body exercise emphasizing the balanced development of the entire body through core strength and flexibility. When practiced regularly, Pilates will increase core strength and stability, strengthen and tone muscles,

 
7 of 20 slots filled
Jordana Klem
Michael Klem
Cristina Caracappa
Mary Lou Casavant
Amal Mitra
Baljit Sanghera
XinXin huang
Half Gym  7:30am - 8:00am  

Total Body Circuit w/Amy M. (sub & shifted time- this week only) (25)

Bodyweight conditioning that circuits upper-and lower-body resistance with core and cardio work with minimal rest in between. The result is a workout that fatigues your muscular strength and endurance while enhancing your cardiorespiratory health.

 
5 of 25 slots filled
Michele Conover
Jack Gelman
Dyan Rosario
Joanne Rowe
Teresa Stevens
Group Fitness Studio  9:45am - 10:30am  

Active Adults w/Donna (20)

Work your muscles, heart, brain or just move a little to motivating music, this your class! This low to no impact class will get your heart pumping, strengthen muscles utilizing equipment & challenge your balance & coordination.

 
7 of 20 slots filled
Shana Enny
Ellen Johnson
patricia stango
Fran Hargadon
MAUREEN KREINDEL
Carrie goteiner
Linda Roskein
10:45am - 11:30am  

Active Adults w/Donna (sub) (20)

Combines modified Pilates Method exercises with modified yoga poses and flow, designed to strengthen the core while strengthening and stretching all muscles around every joint. Balance and weight shifting exercises are also a focus of class

 
11 of 20 slots filled
Kathy Hull
Shana Enny
Kathy Dunne
Fay Nonnemacher
Catherine Liuzzi
patricia stango
Kathleen O'Brien
Victoria Kulina
MAUREEN KREINDEL
Carrie goteiner
Linda Roskein
Pool  10:45am - 11:30am  

Aqua Zumba w/Mirna (sub) (20)

A low-impact, high-energy aquatic class using water equipment.

 
17 of 20 slots filled
Andrea Kaufmann
Merida Fernandez
Jean Garzillo
Rose Tomko
joAnne Lejeune
Marsha Malberg
Ellen Johnson
Patricia Picarello
Cristina Caracappa
Fran Hargadon
Susan Weltchek
Judith Gross
Rosalie Cerza
Nancy Smith
Lora Lisansky
Theresa Perry
Elaine Fass
Half Gym  5:30pm - 6:15pm  

BodyPump Express w/Barbara (25)

Toning and Conditioning class with weights for everyone. Please arrive 5-10 minutes early to setup equipment.

 
7 of 25 slots filled
Rose Tomko
Elaine Nestel
Deborah Hercky
Lisa Pinto
Rohini Mitra
Baljit Sanghera
Neelam Hinduja
Group Fitness Studio  6:00pm - 7:00pm  

Zumba Toning w/Mirna (sub) (20)

Latin dance using 3 - 5 lb maracas

 
3 of 20 slots filled
Marta Acosta
Jessie Halls
wendy Horowitz
Full Gym  6:30pm - 7:30pm  

BodyFlow w/Barbara (25)

Please bring 2 Yoga Mats. A mix of Yoga, Pilates, and Tai Chi. Participants will feel stronger, leaner, and more powerful in their everyday lives.

 
6 of 25 slots filled
Rose Tomko
Elaine Nestel
Diane Leppert
Lisa Pinto
Rohini Mitra
Amal Mitra
Spin Studio  7:00pm - 7:45pm  

Spin w/Jim (sub) (18)

Cycling class to music.

 
5 of 18 slots filled
Steve Kessler
Cristina Caracappa
Jackie Melnick
Errol Melnick
Teresa Stevens
Group Fitness Studio  7:05pm - 8:05pm  

Zumba w/Heidy (20)

Latin Dance.

 
6 of 20 slots filled
Betina Goldberg
Joanna Arciniegas
Nohora Garcia
Mary Lou Casavant
Hillary Cornick
Beatrice Trainer
Donna Palumbo
Functional Training Studio  7:30pm - 8:15pm  

FitBoxing w/Jill (8)

Using boxing bags and cardio exercises for a total body workout.

 
3 of 8 slots filled
Nicole Garcia
Joanna Arciniegas
Girish Mangtani
12/03/2021 (Fri.) Full Gym  7:00am - 8:00am  

Yoga w/Joanne (20)

Focusing on mind-body connection while toning and stretching.

 
8 of 20 slots filled
Marta Acosta
Cristina Caracappa
Jamie Fawcett
Amy Hathaway
Mary Lou Casavant
Amal Mitra
Baljit Sanghera
XinXin huang
Group Fitness Studio  7:30am - 8:00am  

Grit w/Aviv (20)

High Intensity Interval Training.

 
4 of 20 slots filled
Vishal Choudhary
Joan Arshen
Barbie Figel
Bill Vierbuchen
Half Gym  8:15am - 9:15am  

BodyCombat w/Amy R. (25)

Inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. High cardio class.

 
6 of 25 slots filled
Betina Goldberg
Cristina Caracappa
Amy Hathaway
Deborah Hercky
Joan Arshen
XinXin huang
Functional Training Studio  9:00am - 9:30am  

Functional Fitness w/Aviv (8)

Using functional training equipment such as TRX and Queenax Bridge for a total body workout.

 
3 of 8 slots filled
Jack Gelman
Mary Lou Casavant
Teresa Stevens
Pool  9:00am - 9:45am  

Aqua Zumba w/Vivian (20)

A low-impact, high-energy aquatic class.

 
19 of 20 slots filled
Sandra Hillman
Merida Fernandez
Rose Tomko
Andrea Kaufmann
Shana Enny
Barbara Komoroski
joAnne Lejeune
Marsha Malberg
Ellen Johnson
Patricia Picarello
Cristina Caracappa
Catherine Liuzzi
Carla Fallone
patricia stango
Fran Hargadon
Susan Weltchek
Carol Birgfeld
Karen Faust
Lora Lisansky
Group Fitness Studio; $10 Community Members  10:15am - 11:00am  

Active Adults w/Elisa (20)

Work your muscles, heart, brain or just move a little to motivating music, this your class! This low to no impact class will get your heart pumping, strengthen muscles utilizing equipment & challenge your balance & coordination.

 
All slots filled
Rose Tomko
Shana Enny
Stephen McDonald
Jessie Halls
Joan Cassano
Diane McDonald
Rhoda Byne
Dee Straka
Ellen Johnson
Denise Dibuono
patricia stango
Elsa Lisciandro
Fran Hargadon
Susan Dodge
Mary Lou Casavant
Victoria Kulina
MAUREEN KREINDEL
Carrie goteiner
Linda Roskein
Linda Jerrow
Group Fitness Studio  12:00pm - 1:00pm  

BodyPump w/Elisa (25)

Toning and Conditioning class with weights for everyone. Please arrive 5-10 minutes early to setup equipment.

 
8 of 25 slots filled
Jessie Halls
Stacey Gelman
Deborah Hercky
Rose Tomko
Faith Decker
Joanna arciniegas
Nohora Garcia
Bonnie Stanley
Christy Walther
4:00pm - 4:45pm  

SoulBody Liit w/Elisa (20)

Low intensity interval training with low impact movements and options. Interval training + strength + your bodyweight.

 
5 of 20 slots filled
deb spingarn
Jessie Halls
Elaine Nestel
Rachel Shanagher
Baljit Sanghera
Spin Studio  5:00pm - 5:45pm  

Spin w/Elisa (18)

Cycling class to music

 
5 of 18 slots filled
deb spingarn
marc spingarn
Elaine Nestel
Rohini Mitra
Teresa Stevens
Group Fitness Studio  5:30pm - 6:00pm  

Strong 30 w/Mirna & Vivian (20)

High Tempo Training where you push, punch, and kick in sync with music. This class combine standing and ground exercises for a challenging full body workout.

 
2 of 20 slots filled
Marta Acosta
Joanna Arciniegas
Nohora Garcia & Joanna Arciniegas
12/04/2021 (Sat.) Spin Studio  7:15am - 7:45am  

Sprint w/Elisa (18)

High Intensity Interval Training (HIIT), using an indoor bike.

 
9 of 18 slots filled
deb spingarn
marc spingarn
shawn scriffiano
Elaine Nestel
Dawn Gonzalez
Rohini Mitra
Joanne Rowe
Sami Sugarman
Amal Mitra
Group Fitness Studio  8:00am - 8:45am  

BodyFlow Express w/Barbara (20)

Using self-myofascial release techniques and stretching to help aid in relieve of muscle tightness, soreness, and inflammation, and increase your joint range of motion.

 
1 of 20 slots filled
Stacey Gelman
Full Gym  8:00am - 9:00am  

BodyPump w/Elisa (25)

Toning and Conditioning class with weights for everyone. Please arrive 5-10 minutes early to setup equipment.

 
19 of 25 slots filled
Steve Kessler
Michele Conover
deb spingarn
Stacey Gelman
Jack Gelman
Nicole Garcia
Joanna Arciniegas
Amy Hathaway
Elaine Nestel
Deborah Hercky
Lisa Pinto
Rohini Mitra
Joanne Rowe
LEDYS VANESA CASTANEDA
Rachel Shanagher
Amal Mitra
Baljit Sanghera
XinXin huang
Teresa Stevens
Group Fitness Studio  9:15am - 10:15am  

BodyCombat w/Loli (25)

Inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. High cardio class.

 
7 of 25 slots filled
Joanna Arciniegas
Nohora Garcia
Cristina Caracappa
Lisa Pinto
Dyan Rosario
Lisa Niles
XinXin huang
Neelam Hinduja
12/05/2021 (Sun.) Full Gym  7:30am - 8:15am  

BodyCombat Express w/Amy R. (sub) (25)

Inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. High cardio class.

 
6 of 25 slots filled
Michele Conover
shawn scriffiano
Elaine Nestel
Deborah Hercky
Paige Kopman
Baljit Sanghera
8:30am - 9:15am  

Total Body Circuit w/Amy R. (sub) (25)

Bodyweight conditioning that circuits upper-and lower-body resistance with core and cardio work with minimal rest in between. The result is a workout that fatigues your muscular strength and endurance while enhancing your cardiorespiratory health.

 
7 of 25 slots filled
Steve Kessler
Michele Conover
Jack Gelman
Alexander Scriffiano
Dyan Rosario
Neelam Hinduja
Teresa Stevens
Spin Studio  9:15am - 10:00am  

Spin w/Jim (18)

Cycling class to music.

 
13 of 18 slots filled
deb spingarn
marc spingarn
Jack Gelman
Karen Kaiser
JOHN KAISER
Cristina Caracappa
Dawn Gonzalez
Susan Weltchek
Mary Lou Casavant
Mike Diamant
Jackie Melnick
Errol Melnick
Sami Sugarman
Group Fitness Studio  11:00am - 12:00pm  

Zumba w/Mirna (20)

Latin dance.

 
4 of 20 slots filled
Marta Acosta
Joanna Arciniegas
Nohora Garcia
Cristina Caracappa
XinXin huang
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