ACTIVE JCC MEMBERS JULY 2022

Group Fitness 9/28-10/2

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JCC CLOSED MONDAY 26TH & TUESDAY 27TH  IN OBSERVANCE OF ROSH HASHANAH

Created by:   Sarah pollak
 
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Date (mm/dd/yyyy) Location Time (EDT) Available Slot
09/28/2022 (Wed.) Group Fitness Studio  6:00am - 6:45am  

BodyCombat Express w/Jess (sub) (20)

Inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. High cardio class.

 
2 of 20 slots filled
Tobey Schocklin
Lisa Pinto
Spin Studio  6:30am - 7:30am  

Sprint & Sculpt w/Amy M. (25)

High Intensity Interval Training (HIIT), using an indoor bike. Followed by 15 minutes of upper body and core conditioning.

 
9 of 25 slots filled
Stephanie Johnson
Amy Hathaway
Deb Spingarn
Marc Spingarn
Marta Acosta
Jolene Kolvites
Susan Weltchek
Venkata Modugula
Julio Montalvo
Group Fitness Studio  7:45am - 8:45am  

BodyPump w/Amy R. (20)

Toning and Conditioning class with weights for everyone. Please arrive 5-10 minutes early to setup equipment.

 
12 of 20 slots filled
Amy Hathaway
Stacey Gelman
Paula Davidi
Michele Conover
Barbara Butler
Patti Knouse
Dyan Rosario
Teresa Stevens
Feiya Xiao
Lisa Pinto
Julio Montalvo
Barbie Figel
9:00am - 9:30am  

Strength & Conditioning w/Aviv (20)

Cross Training. Dumbbells used.

 
5 of 20 slots filled
Michael Diamant
Marlene Varon
Paula Zevin
joseph deiulio
Joan Arshen
9:40am - 10:10am  

Zumba Gold w/Miki (20)

Latin dance for active adults.

 
7 of 20 slots filled
Joan Handel
Margo Batkowski
Christina Caracappa
Myungsun Kim
Esther Wallach
Sandra DiGiacomo
Debbie Hanifin
Half Gym- closest side to fitness center  10:15am - 11:00am  

SilverSneakers Circuit w/Miki (25)

Standing upper-body strength work alternated with low impact cardio using a chair for standing support.

 
All slots filled
Joan Cassano
Joan Handel
kATHLEEN o'bRIEN o'bRIEN
Michael Munning
John Batkowski
patricia stango
Beverly Heller
Dee Straka
Suzanne Munning
Christina Caracappa
Linda Blumetti
Esther Wallach
Carrie Goteiner
Sandra DiGiacomo
Anna Ziobro
Deb Schaffer
Alice Champion
Elizabeth Miller
Elsa Lisciandro Lisciandro
Paula Gray
Nancy Purcell-Holmes
Jane Kraus
Jane Bukowczyk
MAUREEN KREINDEL
Barbara Hopkins
Group Fitness Studio  11:00am - 12:00pm  

Yoga w/Joanne (25)

Focusing on mind-body connection while toning and stretching.

 
12 of 25 slots filled
Alexander Scriffiano
Tiziana Amico
Paula Davidi
Dick Endris
Ellen McCloskey
Christina Caracappa
Lisa Sonneborn
Millie Kemmann
+ Eckhard
ReGina Garrett
Nancy Purcell-Holmes
Teri Levine
joey heiberg
4:15pm - 5:00pm  

SoulBody Unhitched w/Elisa (20)

Using different types of equipment to help strengthen and condition your body.

 
Full Gym  5:30pm - 6:30pm  

BodyCombat w/Amy R. (25)

Inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. High cardio class.

 
8 of 25 slots filled
Ronni Lederman
Kathleen Patullo
Awsome
Patti Knouse
Nohora Garcia
Lisa Niles
Diane Leppert
Joan Arshen
Dawn Altman
Group Fitness Studio  6:35pm - 7:35pm  

Mat Pilates w/Bonnie (20)

Pilates is an innovative system of mind-body exercise emphasizing the balanced development of the entire body through core strength and flexibility. When practiced regularly, Pilates will increase core strength and stability, strengthen and tone muscles,

 
2 of 20 slots filled
Irene Massenzio
Jackie Melnick
Half Gym  6:35pm - 7:35pm  

Zumba Fiesta w/Vivian & Mirna (25)

Latin dance.

 
5 of 25 slots filled
Marta Acosta
Sandra DiGiacomo
Irina SShutkova
Donna palumbo
wendy Horowitz
Functional Training Studio  6:40pm - 7:25pm  

SoulBody Restore w/Elisa (10)

Combine gentle yoga flow w/ dynamic stretching & fascial releasing restorative techniques.

 
3 of 10 slots filled
Elaine Nestel
Janet Gibney
Brian Gibney
09/29/2022 (Thu.) Spin Studio  6:30am - 7:00am  

Sprint w/Amy M. (25)

High Intensity Interval Training (HIIT), using an indoor bike.

 
8 of 25 slots filled
Stephanie Johnson
Amy Hathaway
Deb Spingarn
Marc Spingarn
Marta Acosta
Jolene Kolvites
Susan Weltchek
Julio Montalvo
Half Gym  7:05am - 7:35am  

Sculpt w/Amy M. (20)

Total Body Conditioning, using weights.

 
7 of 20 slots filled
Stephanie Johnson
Amy Hathaway
Deb Spingarn
Teresa Stevens
Susan Weltchek
Venkata Modugula
Julio Montalvo
Group Fitness Studio  7:15am - 8:15am  

Mat Pilates w/Bonnie (20)

Pilates is an innovative system of mind-body exercise emphasizing the balanced development of the entire body through core strength and flexibility. When practiced regularly, Pilates will increase core strength and stability, strengthen and tone muscles,

 
3 of 20 slots filled
Paula Davidi
Christina Caracappa
Jolene Kolvites
Half Gym  8:00am - 8:30am  

Total Body Circuit w/ Jess (25)

Bodyweight conditioning that circuits upper-and lower-body resistance with core and cardio work with minimal rest in between. The result is a workout that fatigues your muscular strength and endurance while enhancing your cardiorespiratory health.

 
7 of 25 slots filled
Stephanie Johnson
Amy Hathaway
Michele Conover
Ronni Lederman
Dyan Rosario
Teresa Stevens
Feiya Xiao
Group Fitness Studio  9:45am - 10:30am  

Active Adults w/Jill (20)

Work your muscles, heart, brain or just move a little to motivating music, this your class! This low to no impact class will get your heart pumping, strengthen muscles utilizing equipment & challenge your balance & coordination.

 
10 of 20 slots filled
Joan Handel
John Batkowski
Margo Batkowski
patricia stango
Denise Dibuono
Carrie Goteiner
Rhoda Byne
Veronique Frey
Nancy Purcell-Holmes
MAUREEN KREINDEL
10:45am - 11:30am  

Active Adults- Chair Yogalates w/Bonnie (20)

Combines modified Pilates Method exercises with modified yoga poses and flow, designed to strengthen the core while strengthening and stretching all muscles around every joint. Balance and weight shifting exercises are also a focus of class

 
All slots filled
Joan Cassano
kATHLEEN o'bRIEN o'bRIEN
Brenda Parkinson
Joanne Kurowski
MARILYN MCCUSKER
Denise Dibuono
Jocelyn Masin
Diane McDonald
Esther Wallach
Carrie Goteiner
Linda Roskein
Kathy Dunne
Jane Kraus
Mary McDonough McDonough
Pamela Teitelbaum
Deb Schaffer
Alice Champion
Neena Jan
Zaheer Jan
Elsa Lisciandro Lisciandro
Pool  10:45am - 11:30am  

Aqua Fitness w/Jill (25)

A low-impact, high-energy aquatic class using water equipment.

 
13 of 25 slots filled
Joan Handel
patricia stango
Merida Fernandez
Christina Caracappa
Karen Faust
JoAnne Lejeune
Fran Hargadon
Marsha Malberg
Rosalie Cerza
Janet Gibney
Nancy Purcell-Holmes
jesse leppert
Leslee Zipper
Half Gym  5:30pm - 6:15pm  

BodyPump Express w/ Elisa (sub) (25)

Toning and Conditioning class with weights for everyone. Please arrive 5-10 minutes early to setup equipment.

 
3 of 25 slots filled
Elaine Nestel
Patti Knouse
Nohora Garcia
Group Fitness Studio  6:00pm - 7:00pm  

Zumba Toning w/ Uma (20)

Latin dance using 3 - 5 lb maracas

 
4 of 20 slots filled
Marta Acosta
Lisa Sonneborn
Sandra DiGiacomo
Paula Zevin
Spin Studio  6:30pm - 7:15pm  

Spin w/Jim (sub) (25)

Cycling class to music.

 
6 of 25 slots filled
Irene Massenzio
Mindy D
Errol Melnick
wendy Horowitz
Sami Sugarman
Ferly Regala
Full Gym  6:30pm - 7:30pm  

SoulBody Restore w/Elisa (sub) (25)

A mix of Yoga, Pilates, and Tai Chi. Participants will feel stronger, leaner, and more powerful in their everyday lives.

 
Functional Training Studio  7:30pm - 8:00pm  

FitBoxing w/Jill (8)

Using boxing bags and cardio exercises for a total body workout.

 
09/30/2022 (Fri.) Group Fitness Center  7:00am - 8:00am  

Yoga w/Joanne (25)

Focusing on mind-body connection while toning and stretching.

 
8 of 25 slots filled
Paula Davidi
Dick Endris
Christina Caracappa
Marta Acosta
Nina Pardo
Andrea Murphy
Venkata Modugula
Julio Montalvo
Half Gym  7:30am - 8:00am  

Grit w/Aviv (20)

High Intensity Interval Training.

 
1 of 20 slots filled
Joan Arshen
Group Fitness Studio  8:15am - 9:00am  

BodyCombat Express w/Amy R. (20)

Inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. High cardio class.

 
9 of 20 slots filled
Michele Conover
Deb Spingarn
Christina Caracappa
Patti Knouse
Dyan Rosario
Feiya Xiao
Joan Arshen
Nina Hoffer
Julio Montalvo
Functional Training Studio  9:00am - 9:30am  

Functional Fitness w/Aviv (8)

Using functional training equipment such as TRX and Queenax Bridge for a total body workout.

 
5 of 8 slots filled
Michael Diamant
Marlene Varon
Teresa Stevens
joseph deiulio
Veronique Frey
Pool  9:00am - 9:45am  

Aqua Zumba w/Vivian (25)

A low-impact, high-energy aquatic class.

 
17 of 25 slots filled
Joan Handel
patricia stango
Merida Fernandez
Christina Caracappa
Rosalie Cerza
Karen Faust
Vivian would be great for Wednesday.
JoAnne Lejeune
Fran Hargadon
Sandra DiGiacomo
Andrea Kaufmann
Marsha Malberg
Elaine Fass
Millie Kemmann
Susan Weltchek
Nancy Purcell-Holmes
Feiya Xiao
Catherine Liuzzi
Group Fitness Studio; $10 Community Members  10:15am - 11:00am  

Active Adults w/Elisa (25)

Work your muscles, heart, brain or just move a little to motivating music, this your class! This low to no impact class will get your heart pumping, strengthen muscles utilizing equipment & challenge your balance & coordination.

 
All slots filled
Joan Cassano
Michael Munning
John Batkowski
Margo Batkowski
patricia stango
Dee Straka
Denise Dibuono
Suzanne Munning
Christina Caracappa
Linda Blumetti
Diane McDonald
Stephen McDonald
Esther Wallach
Carrie Goteiner
Linda Roskein
Sandra DiGiacomo
Rhoda Byne
Nohora Garcia
Deb Schaffer
Elizabeth Miller
Elsa Lisciandro Lisciandro
Paula Gray
edita Bien
Nancy Purcell-Holmes
Jane Kraus
Group Fitness Studio  11:15am - 11:45am  

Zumba w/Laura (20)

Latin dance.

 
12 of 20 slots filled
Christina Caracappa
Diane McDonald
Stephen McDonald
Myungsun Kim
Kathleen Patullo
Nohora Garcia
Deb Schaffer
Debbie Hanifin
Janet Gibney
Brian Gibney
carrie saul
Teri Levine
12:00pm - 1:00pm  

BodyPump w/Elisa (20)

Toning and Conditioning class with weights for everyone. Please arrive 5-10 minutes early to setup equipment.

 
5 of 20 slots filled
Nohora Garcia
Jolene Kolvites
ReGina Garrett
Teri Levine
Christina Caracappa
Spin Studio  4:30pm - 5:00pm  

Sprint w/Elisa (25)

High Intensity Interval Training (HIIT), using an indoor bike.

 
4 of 25 slots filled
Joan Cassano
Deb Spingarn
Marc Spingarn
Elaine Nestel
Group Fitness Studio  5:15pm - 5:45pm  

Strong 30 w/Mirna & Vivian (20)

High Tempo Training where you push, punch, and kick in sync with music. This class combine standing and ground exercises for a challenging full body workout.

 
7 of 20 slots filled
Marta Acosta
Lisa Sonneborn
Sandra DiGiacomo
Paula Zevin
Lisa Niles
Diane Leppert
Dawn Altman
Front Multipurpose Room  5:15pm - 6:00pm  

SoulBody Restore w/Elisa (20)

Combine gentle yoga flow w/ dynamic stretching & fascial releasing restorative techniques.

 
2 of 20 slots filled
Irene Massenzio
Adrienne Foehsel
10/01/2022 (Sat.) Spin Studio  7:15am - 7:45am  

Sprint w/Elisa (25)

High Intensity Interval Training (HIIT), using an indoor bike.

 
4 of 25 slots filled
Deb Spingarn
Marc Spingarn
Julio Montalvo
Elaine Nestel
Full Gym  8:00am - 9:00am  

BodyPump w/Elisa (25)

Toning and Conditioning class with weights for everyone. Please arrive 5-10 minutes early to setup equipment.

 
14 of 25 slots filled
Amy Hathaway
Stacey Gelman
Paula Davidi
Dana Spinelli
Michele Conover
Christina Caracappa
Patti Knouse
Steve Kessler
Teresa Stevens
Lisa Niles
Diane Leppert
Ferly Regala
Julio Montalvo
Elaine Nestel
Group Fitness Studio  9:15am - 10:15am  

BodyCombat w/Loli (20)

Inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. High cardio class.

 
2 of 20 slots filled
Julio Montalvo
Christina Caracappa
10/02/2022 (Sun.) Full Gym  7:30am - 8:15am  

BodyCombat Express w/Jess (25)

Inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. High cardio class.

 
5 of 25 slots filled
Michele Conover
Deb Spingarn
Elaine Nestel
Joan Arshen
Julio Montalvo
8:30am - 9:15am  

Total Body Circuit w/ Jess (25)

Bodyweight conditioning that circuits upper-and lower-body resistance with core and cardio work with minimal rest in between. The result is a workout that fatigues your muscular strength and endurance while enhancing your cardiorespiratory health.

 
6 of 25 slots filled
Amy Hathaway
Dana Spinelli
Michele Conover
Tobey Schocklin
Joan Arshen
Julio Montalvo
Spin Studio  9:15am - 10:00am  

Spin w/Jim (25)

Cycling class to music.

 
11 of 25 slots filled
Marc Spingarn
Christina Caracappa
Michael Diamant
Steve Kessler
Andrea Murphy
Susan Weltchek
Nancy Purcell-Holmes
carrie saul
Jackie Melnick
Errol Melnick
Ferly Regala
Group Fitness Studio  11:00am - 12:00pm  

Zumba w/Mirna (20)

Latin dance.

 
5 of 20 slots filled
Marta Acosta
Lisa Sonneborn
Sandra DiGiacomo
Veronique Frey
Christina Caracappa
5:00pm - 6:00pm  

Pilates Quarterly Workshop w/Bonnie (20)

Pilates is an innovative system of mind-body exercise emphasizing the balanced development of the entire body through core strength and flexibility. When practiced regularly, Pilates will increase core strength and stability, strengthen and tone muscles,

 
3 of 20 slots filled
Paula Davidi
Christina Caracappa
Adrienne Foehsel
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