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Get Out, Get Active

Garuda Matwork

This new class of Garuda Matwork with Sandy introduces an innovative exercise system which encompasses the principles of Pilates, breath work and asana practices of Yoga as well as elements of Tai-Chi.

Garuda equals rhythm and flow.  Experience increased strength, flexibility, co-ordination and endurance. 

Come and try Garuda Matwork with Sandy to stretch your mind and your body. Garuda - the intelligent way to exercise.

Sign up here and pay £3 on the day.

Please make sure you have registered with Get Out, Get Active before you attend, it only takes 2 minutes and is free. Students can register here and staff/public can register here.

If you have any questions or queries, please email: [email protected] 

Location: Cromer Terrace Studio

Created by:   Greg Hull
 
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Available Slot Date (dd/mm/yyyy GMT)

Garuda Matwork

20/11/2019
(Wed, 5:30pm - 6:30pm)
(25)

 
12 of 25 slots filled
Kirsty James
Roisin Keogh
Alice Gregorie
Kimberly Mak
Caroline O'Dowd
Lauren Barraclough
Melanie Rance
Ailsa Marsh
Shauni Sanderson
David Myers
Ping Jin
Sarah Richardson

27/11/2019
(Wed, 5:30pm - 6:30pm)
(25)

 
5 of 25 slots filled
David Myers
Ping Jin
Kimberly Mak
Lauren Barraclough
Alice Gregorie

04/12/2019
(Wed, 5:30pm - 6:30pm)
(25)

 
6 of 25 slots filled
David Myers
Ping Jin
Kirsty James
Kimberly Mak
Lauren Barraclough
Alice Gregorie

11/12/2019
(Wed, 5:30pm - 6:30pm)
(25)

 
7 of 25 slots filled
David Myers
Ping Jin
Kirsty James
Kimberly Mak
Samantha Ware
Lauren Barraclough
Alice Gregorie

18/12/2019
(Wed, 5:30pm - 6:30pm)
(25)

 
6 of 25 slots filled
David Myers
Ping Jin
Kimberly Mak
Samantha Ware
Lauren Barraclough
Alice Gregorie
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