Get Out, Get Active
This new class of Garuda Matwork with Sandy introduces an innovative exercise system which encompasses the principles of Pilates, breath work and asana practices of Yoga as well as elements of Tai-Chi.
Garuda equals rhythm and flow. Experience increased strength, flexibility, co-ordination and endurance.
Come and try Garuda Matwork with Sandy to stretch your mind and your body. Garuda - the intelligent way to exercise.
Sign up here and pay £3 on the day.
Please make sure you have registered with Get Out, Get Active before you attend, it only takes 2 minutes and is free. Students can register here and staff/public can register here.
If you have any questions or queries, please email: [email protected]
Cromer Terrace Studio