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Alumnae Engagement Series

Alumnae Engagement Series: Mindfulness Workshop

Mindfulness Workshop [virtual]
Wednesday, October 27 6:00 PM

Kate Symes '94 | Yoga, Meditation and Improv Teacher
Join SMA alumna, Kate Symes, as she identifies the types of stress that fuel us vs. the stress that contributes to mental and physical decline. Practice mindfulness techniques that are proven to be effective in acknowledging and disarming the sources of stress and soothing their effects. Explore mindfulness of breath, body, and the difficult thoughts and emotions that cause stress. You’ll leave with practical tools and plans for how to address stress when it comes into your life.

Date: 10/27/2021 (Wed.)

Time: 6:00pm - 7:30pm PST

Location: Zoom - link will be provided prior to event

Created by:   St. Mary's Academy Sign-up System

PLEASE NOTE: The sign up period for this event has ended and the sign up creator has locked all sign up slots from being modified. Contact the creator for more details.

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