Soul Honey Yoga with Jennifer German
Join me for Yin and Zin - 45 minutes of Yin Yoga followed by 30+ minutes of connecting with each other online while enjoying a glass or mug of your favorite beverage of choice (Zin is ok but not required!). In other words Yoga meets Virtual Happy Hour! Yin Yoga is an approach to Yoga that focuses on improving flexibility by finding your "edge" and holding poses for 2 to 5 minutes. This extra long time of delicious stretching gets the juices in the joints flowing and releases tension in tight muscles. While holding postures we focus on breathing and mindfulness to enhance the practice and get into a Yin state of mind.
Not sure I need to describe what's involved in a Virtual Happy Hour... that's pretty self explanatory. I will provide the Zoom link to join prior to the event. This is a donation based class with suggested donation of $9 (Apple Pay (919-796-1930), Venmo (Jennifer-German-13 or Zelle [email protected] or (919) 796-1930). Give what you can afford of what is in your heart. Namaste.
|| Jennifer German