Soul Honey Yoga with Jennifer German
Find nourishment for the mind, body and soul with Soul Honey Yoga Midweek Rest and Reboot class. Our practice will focus on releasing tension from the body including deep stretches to relieve tired and tight muscles and bringing attention to our breath in order to deepen the mind, body and breath connection. We complete our practice with a guided meditation for final relaxation. A wonderful way to rejuvenate yourself during the hectic week.
Open to all levels as modification and variations will be offered.
This is a donation based class with a suggested donation of $9 (via Venmo Jennifer-German-13 or Apple Pay (919)796-1930 or Zelle [email protected] or (919) 796-1930). Give what you can afford or what is in your heart.
Classes are held virtually over Zoom. I will provide the Zoom link prior to class.
|| Jennifer German