Soul Honey Yoga with Jennifer German
Go with the Flow!
Kick off your Saturday with Soul Honey Yoga Flow & Awaken class. This energizing vinyasa practice begins with centering and a warm up followed by a flowing sequence of sun salutations and standing postures designed to build strength, stability and flexibility. We link conscious breath with a mindful flow to rejuvenate the body, mind and spirit. We complete the practice on the mat with deeper stretches to further open and release tight muscles followed by a guided meditation and final relaxation. A great way to start your Saturday, this early morning practice will give you the energy and inspiration to tackle the rest of your day!
All levels are welcome as modification and variations will be offered.
This is a donation based class with a suggested donation of $15 (via Venmo Jennifer-German-13 or Apple Pay (919)796-1930 or Zelle [email protected] or (919) 796-1930). Give what you can afford or what is in your heart.
Classes are held virtually over Zoom. I will provide the Zoom link prior to class.
|| Jennifer German