Wouldn't it be nice to move around with ease and without pain? Flexibility is an essential component of good health and fitness and is especially vital for seniors.
I mean the type of flexibility of being unrestricted in your movements. Being able to move all your joints fluidly and getting about with ease in your daily life.
With an aging body comes decreased flexibility, which leads to decreased activity. But it doesn't have to. You CAN regain flexibility at ANY age.
By improving your flexibility, not only will you be improving the range of motion in each of your joints, but you’re going to find yourself moving around with greater ease. All those daily movements will seem so much easier, and you’ll feel yourself becoming free of painful movements and improving posture.
Stretching can help in decreasing tension and stress, resulting in a positive mindset, relaxed body and feeling good!
Join us for a 30 minute full body stretch class Thursdays from 230-300pm, where we will take you through basic full body stretches to improve flexibility, improve postural alignment, and increase an overall feeling of comfort. Classes start September 30th.
Once signed up you will receive an email with link to sign participation agreement and make payment.
If class is full but are interested please email [email protected] and provide your contact information. We will notify you of any future classes or if the current class is able to be relocated and expanded.