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'be strong' group training classes

be-strong - cross training classes

COVID-19 update: Until further notice, all be-strong classes will be online - live! With the help of 'GoToMeeting', we will be able to work out together! Find a spot in your home that you can set up your laptop/ipad (larger screen) to see me!  Grab your weights and your mat. And, I will send you a link to access the LIVE class. $12 

Additionally, I am offering WYW (when you want) workouts that are previously recorded be-strong classes. If be-strong class times aren't working for you, I hope these pre-recorded classes will provide you with more flexibility! $10 to gain access to the workout. Sign up for a date with WYW in the notes area. 

personal training 1 on 1: $60 per session. Contact me to discuss (on-line options): [email protected]

In general: BE STRONG FITNESS CLASSES challenge all of your muscle groups with a variety of different workouts. Strength training is an important part of being fit, strong, and healthy. The be strong classes are a great way to add muscle and tone your body while reaping the many health benefits such as strong bones and the reduced risk of diabetes and heart disease. Additionally, strength training has been shown to increase athletic performance as well as decrease the risk of injury. 

JoAnn Meyer, ISSA Certified personal trainer, and RRCA running coach, be strong

Created by:   JoAnn Meyer
 
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Date (mm/dd/yyyy EDT) Location Available Slot
09/22/2021
(Wed. 6:30am - 7:30am)
WYW ONLY! 

Register here (25)

 
9 of 25 slots filled
Beth Ratchford
Girija Nagaswami
Kristin Elliott
WYW
Helen Woodman
WYW
Becky Goldszal
wyw
Yoon Hong
Tiffany Pushkar
wyw
Maureen McGinness
Sherrie Jenkins
wyw from 9/17 :)
09/24/2021
(Fri. 6:30am - 7:30am)
on-line LIVE 

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8 of 25 slots filled
Girija Nagaswami
Linda Hibbs
WYW
Carolyn Mogavero
Dee Lippincott
WWW
Yoon Hong
Becky Wantman
WYW
Maureen McGinness
Sherrie Jenkins
09/27/2021
(Mon. 5:45am - 6:45am)
on-line LIVE 

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7 of 25 slots filled
Stephanie Mattei
Beth Ratchford
Anne Yanaitis
Linda Hibbs
WYW
Becky Goldszal
wyw
Yoon Hong
Sangeetha Sambandam
Be Strong
09/29/2021
(Wed. 6:30am - 7:30am)
on-line LIVE 

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8 of 25 slots filled
Beth Ratchford
Girija Nagaswami
Kristin Elliott
WYW
Helen Woodman
WYW
Becky Goldszal
wyw
Tiffany Pushkar
WYW
Maureen McGinness
Sherrie Jenkins
10/01/2021
(Fri. 6:30am - 7:30am)
on-line LIVE 

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4 of 25 slots filled
Linda Hibbs
WYW
Becky Wantman
WYW
Maureen McGinness
Sherrie Jenkins
10/04/2021
(Mon. 5:45am - 6:45am)
on-line LIVE 

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5 of 25 slots filled
Stephanie Mattei
Beth Ratchford
Linda Hibbs
WYW
Becky Goldszal
wyw
Sangeetha Sambandam
Be Strong
10/06/2021
(Wed. 6:30am - 7:30am)
on-line LIVE 

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7 of 25 slots filled
Beth Ratchford
Girija Nagaswami
Kristin Elliott
WYW
Helen Woodman
WYW
Becky Goldszal
wyw
Tiffany Pushkar
WYW
Sherrie Jenkins
10/08/2021
(Fri. 6:30am - 7:30am)
on-line LIVE 

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4 of 25 slots filled
Girija Nagaswami
Linda Hibbs
WYW
Becky Wantman
WYW
Sherrie Jenkins
10/11/2021
(Mon. 5:45am - 6:45am)
on-line LIVE 

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4 of 25 slots filled
Stephanie Mattei
Linda Hibbs
WYW
Becky Goldszal
wyw
Sangeetha Sambandam
Be Strong
10/13/2021
(Wed. 6:30am - 7:30am)
on-line LIVE 

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8 of 25 slots filled
Girija Nagaswami
Kristin Elliott
WYW
Helen Woodman
WYW
Carolyn Mogavero
Becky Goldszal
wyw
Tiffany Pushkar
WYW
Maureen McGinness
Sherrie Jenkins
10/15/2021
(Fri. 6:30am - 7:30am)
on-line LIVE 

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7 of 25 slots filled
Girija Nagaswami
Linda Hibbs
WYW
Carolyn Mogavero
Dee Lippincott
WWW
Becky Wantman
WYW
Maureen McGinness
Sherrie Jenkins
10/18/2021
(Mon. 5:45am - 6:45am)
on-line LIVE 

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5 of 25 slots filled
Stephanie Mattei
Linda Hibbs
WYW
Becky Goldszal
wyw
Diane Hayes
Sangeetha Sambandam
Be Strong
10/20/2021
(Wed. 6:30am - 7:30am)
on-line LIVE 

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8 of 25 slots filled
Girija Nagaswami
Kristin Elliott
WYW
Helen Woodman
WYW
Carolyn Mogavero
Becky Goldszal
wyw
Tiffany Pushkar
WYW
Maureen McGinness
Sherrie Jenkins
10/22/2021
(Fri. 6:30am - 7:30am)
on-line LIVE 

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6 of 25 slots filled
Girija Nagaswami
Linda Hibbs
WYW
Carolyn Mogavero
Becky Wantman
WYW
Maureen McGinness
Sherrie Jenkins
10/25/2021
(Mon. 5:45am - 6:45am)
on-line LIVE 

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5 of 25 slots filled
Stephanie Mattei
Linda Hibbs
WYW
Becky Goldszal
wyw
Diane Hayes
Sangeetha Sambandam
Be Strong
10/27/2021
(Wed. 6:30am - 7:30am)
on-line LIVE 

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8 of 25 slots filled
Girija Nagaswami
Kristin Elliott
WYW
Helen Woodman
WYW
Carolyn Mogavero
Becky Goldszal
wyw
Tiffany Pushkar
WYW
Maureen McGinness
Sherrie Jenkins
10/29/2021
(Fri. 6:30am - 7:30am)
on-line LIVE 

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5 of 25 slots filled
Girija Nagaswami
Carolyn Mogavero
Becky Wantman
WYW
Maureen McGinness
Sherrie Jenkins
11/01/2021
(Mon. 5:45am - 6:45am)
on-line LIVE 

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4 of 25 slots filled
Stephanie Mattei
Linda Hibbs
WYW
Becky Goldszal
wyw
Sangeetha Sambandam
Be Strong
11/03/2021
(Wed. 6:30am - 7:30am)
on-line LIVE 

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8 of 25 slots filled
Girija Nagaswami
Kristin Elliott
WYW
Helen Woodman
WYW
Carolyn Mogavero
Becky Goldszal
wyw
Tiffany Pushkar
WYW
Maureen McGinness
Sherrie Jenkins
11/05/2021
(Fri. 6:30am - 7:30am)
on-line LIVE 

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6 of 25 slots filled
Girija Nagaswami
Linda Hibbs
WYW
Carolyn Mogavero
Becky Wantman
WYW
Maureen McGinness
Sherrie Jenkins
11/08/2021
(Mon. 5:45am - 6:45am)
on-line LIVE 

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5 of 25 slots filled
Stephanie Mattei
Linda Hibbs
WYW
Becky Goldszal
wyw
Diane Hayes
Sangeetha Sambandam
Be Strong
11/10/2021
(Wed. 6:30am - 7:30am)
on-line LIVE 

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8 of 25 slots filled
Girija Nagaswami
Kristin Elliott
WYW
Helen Woodman
WYW
Carolyn Mogavero
Becky Goldszal
wyw
Tiffany Pushkar
WYW
Maureen McGinness
Sherrie Jenkins
11/12/2021
(Fri. 6:30am - 7:30am)
on-line LIVE 

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6 of 25 slots filled
Girija Nagaswami
Linda Hibbs
WYW
Carolyn Mogavero
Becky Wantman
WYW
Maureen McGinness
Sherrie Jenkins
11/15/2021
(Mon. 5:45am - 6:45am)
on-line LIVE 

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5 of 25 slots filled
Stephanie Mattei
Linda Hibbs
WYW
Becky Goldszal
wyw
Diane Hayes
Sangeetha Sambandam
Be Strong
11/17/2021
(Wed. 6:30am - 7:30am)
on-line LIVE 

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8 of 25 slots filled
Girija Nagaswami
Kristin Elliott
WYW
Helen Woodman
WYW
Carolyn Mogavero
Becky Goldszal
wyw
Tiffany Pushkar
WYW
Maureen McGinness
Sherrie Jenkins
11/19/2021
(Fri. 6:30am - 7:30am)
on-line LIVE 

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5 of 25 slots filled
Linda Hibbs
WYW
Carolyn Mogavero
Becky Wantman
WYW
Maureen McGinness
Sherrie Jenkins
11/22/2021
(Mon. 5:45am - 6:45am)
on-line LIVE 

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5 of 25 slots filled
Stephanie Mattei
Linda Hibbs
WYW
Becky Goldszal
wyw
Diane Hayes
Sangeetha Sambandam
Be Strong
11/24/2021
(Wed. 6:30am - 7:30am)
on-line LIVE 

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8 of 25 slots filled
Girija Nagaswami
Kristin Elliott
WYW
Helen Woodman
WYW
Carolyn Mogavero
Becky Goldszal
wyw
Tiffany Pushkar
WYW
Maureen McGinness
Sherrie Jenkins
11/29/2021
(Mon. 5:45am - 6:45am)
on-line LIVE 

Register here (25)

 
5 of 25 slots filled
Stephanie Mattei
Linda Hibbs
WYW
Becky Goldszal
wyw
Diane Hayes
Sangeetha Sambandam
Be Strong
12/01/2021
(Wed. 6:30am - 7:30am)
on-line LIVE 

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8 of 25 slots filled
Girija Nagaswami
Kristin Elliott
WYW
Helen Woodman
WYW
Carolyn Mogavero
Becky Goldszal
wyw
Tiffany Pushkar
WYW
Maureen McGinness
Sherrie Jenkins
12/03/2021
(Fri. 6:30am - 7:30am)
on-line LIVE 

Register here (25)

 
5 of 25 slots filled
Girija Nagaswami
Linda Hibbs
WYW
Becky Wantman
WYW
Maureen McGinness
Sherrie Jenkins
12/06/2021
(Mon. 5:45am - 6:45am)
on-line LIVE 

Register here (25)

 
5 of 25 slots filled
Stephanie Mattei
Linda Hibbs
WYW
Becky Goldszal
wyw
Diane Hayes
Sangeetha Sambandam
Be Strong
12/08/2021
(Wed. 6:30am - 7:30am)
on-line LIVE 

Register here (25)

 
7 of 25 slots filled
Girija Nagaswami
Kristin Elliott
WYW
Helen Woodman
WYW
Becky Goldszal
wyw
Tiffany Pushkar
WYW
Maureen McGinness
Sherrie Jenkins
12/10/2021
(Fri. 6:30am - 7:30am)
on-line LIVE 

Register here (25)

 
5 of 25 slots filled
Girija Nagaswami
Linda Hibbs
WYW
Becky Wantman
WYW
Maureen McGinness
Sherrie Jenkins
12/13/2021
(Mon. 5:45am - 6:45am)
on-line LIVE 

Register here (25)

 
5 of 25 slots filled
Stephanie Mattei
Linda Hibbs
WYW
Becky Goldszal
wyw
Diane Hayes
Sangeetha Sambandam
Be Strong
12/15/2021
(Wed. 6:30am - 7:30am)
on-line LIVE 

Register here (25)

 
7 of 25 slots filled
Girija Nagaswami
Kristin Elliott
WYW
Helen Woodman
WYW
Becky Goldszal
wyw
Tiffany Pushkar
WYW
Maureen McGinness
Sherrie Jenkins
12/17/2021
(Fri. 6:30am - 7:30am)
on-line LIVE 

Register here (25)

 
5 of 25 slots filled
Girija Nagaswami
Linda Hibbs
WYW
Becky Wantman
WYW
Maureen McGinness
Sherrie Jenkins
12/20/2021
(Mon. 5:45am - 6:45am)
on-line LIVE 

Register here (25)

 
5 of 25 slots filled
Stephanie Mattei
Linda Hibbs
WYW
Becky Goldszal
wyw
Diane Hayes
Sangeetha Sambandam
Be Strong
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