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'be strong' group training classes

be-strong - cross training classes

be-strong classes are currently being offered online - live! With the help of 'GoToMeeting', we can work out together! Find a spot in your home where you can set up your laptop!  Grab your weights and your mat. I will send you a link to access the LIVE class. 60-minute class is $12. 30-minute class is $10. 

Additionally, I am offering WYW (when you want) workouts that are previously recorded be-strong classes for you to do 'when you want'. If be-strong class times aren't working for you, I hope these pre-recorded classes will provide you with more flexibility! $10 to gain access to the workout. Sign up for a date with WYW in the notes area. 

personal training 1-on-1: $70 per session. Contact me to discuss in person OR on-line options: [email protected]

In general: BE STRONG FITNESS CLASSES challenge all of your muscle groups with a variety of different workouts. Strength training is an important part of being fit, strong, and healthy. The be strong classes are a great way to add muscle and tone your body while reaping the many health benefits such as strong bones and the reduced risk of diabetes and heart disease. Additionally, strength training has been shown to increase athletic performance as well as decrease the risk of injury. 

JoAnn Meyer, ISSA Certified personal trainer, and RRCA running coach, be strong

Created by:   JoAnn Meyer
 
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Date (mm/dd/yyyy) Location Time (EST) Available Slot
12/05/2022 (Mon.) on line LIVE  5:45am - 6:45am  

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10 of 25 slots filled
Beth Ratchford
Lisa Brown
WYW
Girija Nagaswami
Sangeetha Sambandam
WYW 30
Linda Hibbs
WYW - Birthday coupon
Stephanie Mattei
Becky OHara
Deirdre Cryor
Helen Woodman
WYW
Anne Yanaitis
WYW
12/07/2022 (Wed.) WYW only  6:15am - 6:15am  

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7 of 25 slots filled
Kristin Elliott
WYW
Maureen McGinness
Tiffany Pushkar
WYW
Tiffany Pushkar
WYW
Roxane Lovell
Julie McFalls
30 min wyw
Becky Goldszal
WYW
12/09/2022 (Fri.) on line LIVE 30 minutes $10  5:45am - 6:15am  

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8 of 25 slots filled
Becky Wantman
Beth Ratchford
Candice Polsky
Karen Danley
Mary Beth Lowery
Linda Hibbs
WYW
Deirdre Cryor
Becky Goldszal
WYW
WYW only  6:30am - 6:30am  

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5 of 25 slots filled
Maureen McGinness
WYW
Roxane Lovell
Helen Woodman
WYW 30
Dee Lippincott
WYW- Am I correct?
Anne Yanaitis
WYW
12/12/2022 (Mon.) on line LIVE  5:45am - 6:45am  

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10 of 25 slots filled
Beth Ratchford
Lisa Brown
WYW
Girija Nagaswami
Sangeetha Sambandam
WYW 30
Linda Hibbs
WYW
Stephanie Mattei
Becky OHara
Deirdre Cryor
Helen Woodman
WYW
Anne Yanaitis
WYW
12/14/2022 (Wed.) on line LIVE 30 minute class only  5:45am - 6:15am  

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5 of 25 slots filled
Kristin Elliott
WYW
Maureen McGinness
Tiffany Pushkar
WYW
Tiffany Pushkar
WYW
Amy Wenzel
WYW
12/16/2022 (Fri.) WYW ONLY !  5:45am - 5:45am  

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7 of 25 slots filled
Becky Wantman
Beth Ratchford
Candice Polsky
Karen Danley
Mary Beth Lowery
Deirdre Cryor
Amy Wenzel
WYW
WYW only  6:30am - 6:30am  

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4 of 25 slots filled
Maureen McGinness
WYW
Linda Hibbs
WYW
Helen Woodman
WYW 30
Anne Yanaitis
WYW
12/19/2022 (Mon.) on line LIVE  5:45am - 6:45am  

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10 of 25 slots filled
Beth Ratchford
Lisa Brown
WYW
Girija Nagaswami
Sangeetha Sambandam
WYW 30
Linda Hibbs
WYW
Stephanie Mattei
Becky OHara
May have to swap this for Wed or a bodyweight WYW
Deirdre Cryor
Helen Woodman
WYW
Anne Yanaitis
WYW
12/21/2022 (Wed.) on line LIVE 30 minute  5:30am - 6:00am  

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5 of 25 slots filled
Becky Wantman
Beth Ratchford
Candice Polsky
Karen Danley
Mary Beth Lowery
on line LIVE  6:15am - 7:15am  

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4 of 25 slots filled
Kristin Elliott
WYW
Maureen McGinness
Tiffany Pushkar
WYW
Tiffany Pushkar
WYW
12/23/2022 (Fri.) WYW only  6:30am - 6:30am  

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7 of 25 slots filled
Maureen McGinness
WYW
Sangeetha Sambandam
WYW 30
Linda Hibbs
WYW
Deirdre Cryor
Helen Woodman
WYW 30
Dee Lippincott
WYW- Am I correct?
Anne Yanaitis
WYW
12/26/2022 (Mon.) WYW ONLY  6:00am - 6:00am  

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3 of 25 slots filled
Beth Ratchford
Becky OHara
Deirdre Cryor
12/28/2022 (Wed.) WYW only  6:00am - 6:00am  

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1 of 25 slots filled
Kristin Elliott
WYW
12/30/2022 (Fri.) WYW only  6:30am - 6:30am  

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8 of 25 slots filled
Maureen McGinness
WYW
Karen Danley
Sangeetha Sambandam
WYW 30
Linda Hibbs
WYW
Beth Ratchford
Deirdre Cryor
Helen Woodman
WYW 30
Anne Yanaitis
WYW
01/02/2023 (Mon.) on line LIVE-60 min  5:30am - 6:30am  

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5 of 25 slots filled
Stephanie Mattei
Beth Ratchford
Becky OHara
Deirdre Cryor
Anne Yanaitis
WYW
01/04/2023 (Wed.) on line LIVE - 30 min  5:30am - 6:00am  

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on line LIVE-60 min  6:15am - 7:15am  

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1 of 25 slots filled
Kristin Elliott
WYW
01/06/2023 (Fri.) on line LIVE-30 min  5:45am - 6:15am  

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2 of 25 slots filled
Beth Ratchford
Deirdre Cryor
WYW only (indicate 30 or 60 min)  6:30am  

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1 of 25 slots filled
Anne Yanaitis
WYW
01/09/2023 (Mon.) on line LIVE-60 min  5:30am - 6:30am  

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4 of 25 slots filled
Stephanie Mattei
Beth Ratchford
Becky OHara
Anne Yanaitis
WYW
01/11/2023 (Wed.) on line LIVE - 30 min  5:30am - 6:00am  

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on line LIVE-60 min  6:15am - 7:15am  

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2 of 25 slots filled
Kristin Elliott
WYW
Girija Nagaswami
01/13/2023 (Fri.) on line LIVE-30 min  5:45am - 6:15am  

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1 of 25 slots filled
Beth Ratchford
WYW only (indicate 30 or 60 min)  6:00am  

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1 of 25 slots filled
Anne Yanaitis
WYW
01/16/2023 (Mon.) WYW only today!  5:30am - 5:30am  

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3 of 25 slots filled
Stephanie Mattei
Beth Ratchford
Becky OHara
01/18/2023 (Wed.) on line LIVE - 30 min  5:30am - 6:00am  

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on line LIVE-60 min  6:15am - 7:15am  

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2 of 25 slots filled
Kristin Elliott
WYW
Girija Nagaswami
01/20/2023 (Fri.) on line LIVE-30 min  5:45am - 6:15am  

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1 of 25 slots filled
Beth Ratchford
WYW only (indicate 30 or 60 min)  6:00am  

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1 of 25 slots filled
Anne Yanaitis
WYW
01/23/2023 (Mon.) on line LIVE-60 min  5:30am - 6:30am  

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4 of 25 slots filled
Stephanie Mattei
Beth Ratchford
Becky OHara
Anne Yanaitis
WYW
01/25/2023 (Wed.) on line LIVE - 30 min  5:30am - 6:00am  

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on line LIVE-60 min  6:15am - 7:15am  

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1 of 25 slots filled
Girija Nagaswami
01/27/2023 (Fri.) on line LIVE-30 min  5:45am - 6:15am  

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1 of 25 slots filled
Beth Ratchford
WYW only (indicate 30 or 60 min)  6:00am  

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1 of 25 slots filled
Anne Yanaitis
WYW
01/30/2023 (Mon.) on line LIVE-60 min  5:30am - 6:30am  

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3 of 25 slots filled
Stephanie Mattei
Beth Ratchford
Becky OHara
02/01/2023 (Wed.) on line LIVE - 30 min  5:30am - 6:00am  

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on line LIVE-60 min  6:15am - 7:15am  

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2 of 25 slots filled
Kristin Elliott
WYW
Girija Nagaswami
02/03/2023 (Fri.) on line LIVE-30 min  5:45am - 6:15am  

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1 of 25 slots filled
Beth Ratchford
WYW only (indicate 30 or 60 min)  6:00am  

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02/06/2023 (Mon.) WYW only  5:30am - 5:30am  

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3 of 25 slots filled
Stephanie Mattei
Beth Ratchford
Becky OHara
02/08/2023 (Wed.) WYW only  5:30am - 5:30am  

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6:15am - 6:15am  

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2 of 25 slots filled
Kristin Elliott
WYW
Girija Nagaswami
02/10/2023 (Fri.) WYW only  5:45am - 5:45am  

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1 of 25 slots filled
Beth Ratchford
WYW only (indicate 30 or 60 min)  6:00am  

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02/13/2023 (Mon.) on line LIVE-60 min  5:30am - 6:30am  

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3 of 25 slots filled
Stephanie Mattei
Beth Ratchford
Becky OHara
02/15/2023 (Wed.) on line LIVE - 30 min  5:30am - 6:00am  

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on line LIVE-60 min  6:15am - 7:15am  

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2 of 25 slots filled
Kristin Elliott
WYW
Girija Nagaswami
02/17/2023 (Fri.) on line LIVE-30 min  5:45am - 6:15am  

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1 of 25 slots filled
Beth Ratchford
WYW only (indicate 30 or 60 min)  6:00am  

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02/20/2023 (Mon.) on line LIVE-60 min  5:30am - 6:30am  

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2 of 25 slots filled
Stephanie Mattei
Beth Ratchford
02/22/2023 (Wed.) on line LIVE - 30 min  5:30am - 6:00am  

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on line LIVE-60 min  6:15am - 7:15am  

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1 of 25 slots filled
Kristin Elliott
WYW
02/24/2023 (Fri.) on line LIVE-30 min  5:45am - 6:15am  

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1 of 25 slots filled
Beth Ratchford
WYW only (indicate 30 or 60 min)  6:00am  

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02/27/2023 (Mon.) on line LIVE-60 min  5:30am - 6:30am  

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2 of 25 slots filled
Stephanie Mattei
Beth Ratchford
03/01/2023 (Wed.) on line LIVE - 30 min  5:30am - 6:00am  

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on line LIVE-60 min  6:15am - 7:15am  

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2 of 25 slots filled
Kristin Elliott
WYW
Girija Nagaswami
03/03/2023 (Fri.) on line LIVE-30 min  5:45am - 6:15am  

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1 of 25 slots filled
Beth Ratchford
WYW only (indicate 30 or 60 min)  6:00am  

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03/06/2023 (Mon.) on line LIVE-60 min  5:30am - 6:30am  

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2 of 25 slots filled
Stephanie Mattei
Beth Ratchford
03/08/2023 (Wed.) on line LIVE - 30 min  5:30am - 6:00am  

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on line LIVE-60 min  6:15am - 7:15am  

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1 of 25 slots filled
Kristin Elliott
WYW
03/10/2023 (Fri.) on line LIVE-30 min  5:45am - 6:15am  

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1 of 25 slots filled
Beth Ratchford
WYW only (indicate 30 or 60 min)  6:00am  

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03/13/2023 (Mon.) on line LIVE-60 min  5:30am - 6:30am  

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2 of 25 slots filled
Stephanie Mattei
Beth Ratchford
03/15/2023 (Wed.) on line LIVE - 30 min  5:30am - 6:00am  

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on line LIVE-60 min  6:15am - 7:15am  

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2 of 25 slots filled
Kristin Elliott
WYW
Girija Nagaswami
03/17/2023 (Fri.) on line LIVE-30 min  5:45am - 6:15am  

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1 of 25 slots filled
Beth Ratchford
WYW only (indicate 30 or 60 min)  6:00am  

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03/20/2023 (Mon.) on line LIVE-60 min  5:30am - 6:30am  

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2 of 25 slots filled
Stephanie Mattei
Beth Ratchford
03/22/2023 (Wed.) on line LIVE - 30 min  5:30am - 6:00am  

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on line LIVE-60 min  6:15am - 7:15am  

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2 of 25 slots filled
Kristin Elliott
WYW
Girija Nagaswami
03/24/2023 (Fri.) on line LIVE-30 min  5:45am - 6:15am  

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1 of 25 slots filled
Beth Ratchford
WYW only (indicate 30 or 60 min)  6:00am  

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03/27/2023 (Mon.) on line LIVE-60 min  5:30am - 6:30am  

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2 of 25 slots filled
Stephanie Mattei
Beth Ratchford
03/29/2023 (Wed.) on line LIVE - 30 min  5:30am - 6:00am  

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on line LIVE-60 min  6:15am - 7:15am  

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2 of 25 slots filled
Kristin Elliott
WYW
Girija Nagaswami
03/31/2023 (Fri.) on line LIVE-30 min  5:45am - 6:15am  

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1 of 25 slots filled
Beth Ratchford
WYW only (indicate 30 or 60 min)  6:00am  

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04/03/2023 (Mon.) on line LIVE-60 min  5:30am - 6:30am  

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1 of 25 slots filled
Beth Ratchford
04/05/2023 (Wed.) on line LIVE - 30 min  5:30am - 6:00am  

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on line LIVE-60 min  6:15am - 7:15am  

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2 of 25 slots filled
Kristin Elliott
WYW
Girija Nagaswami
04/07/2023 (Fri.) on line LIVE-30 min  5:45am - 6:15am  

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1 of 25 slots filled
Beth Ratchford
WYW only (indicate 30 or 60 min)  6:00am  

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04/10/2023 (Mon.) on line LIVE-60 min  5:30am - 6:30am  

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2 of 25 slots filled
Stephanie Mattei
Beth Ratchford
04/12/2023 (Wed.) on line LIVE - 30 min  5:30am - 6:00am  

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on line LIVE-60 min  6:15am - 7:15am  

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Kristin Elliott
WYW
04/14/2023 (Fri.) on line LIVE-30 min  5:45am - 6:15am  

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1 of 25 slots filled
Beth Ratchford
WYW only (indicate 30 or 60 min)  6:00am  

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04/17/2023 (Mon.) on line LIVE-60 min  5:30am - 6:30am  

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2 of 25 slots filled
Stephanie Mattei
Beth Ratchford
04/19/2023 (Wed.) on line LIVE - 30 min  5:30am - 6:00am  

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on line LIVE-60 min  6:15am - 7:15am  

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2 of 25 slots filled
Kristin Elliott
WYW
Girija Nagaswami
04/21/2023 (Fri.) on line LIVE-30 min  5:45am - 6:15am  

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1 of 25 slots filled
Beth Ratchford
WYW only (indicate 30 or 60 min)  6:00am  

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04/24/2023 (Mon.) on line LIVE-60 min  5:30am - 6:30am  

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2 of 25 slots filled
Stephanie Mattei
Beth Ratchford
04/26/2023 (Wed.) on line LIVE - 30 min  5:30am - 6:00am  

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on line LIVE-60 min  6:15am - 7:15am  

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Kristin Elliott
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Girija Nagaswami
04/28/2023 (Fri.) on line LIVE-30 min  5:45am - 6:15am  

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05/01/2023 (Mon.) on line LIVE-60 min  5:30am - 6:30am  

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Stephanie Mattei
Beth Ratchford
05/03/2023 (Wed.) on line LIVE - 30 min  5:30am - 6:00am  

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on line LIVE-60 min  6:15am - 7:15am  

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Kristin Elliott
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05/05/2023 (Fri.) on line LIVE-30 min  5:45am - 6:15am  

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1 of 25 slots filled
Beth Ratchford
WYW only (indicate 30 or 60 min)  6:00am  

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05/08/2023 (Mon.) WYW Only  5:30am - 5:30am  

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Beth Ratchford
05/10/2023 (Wed.) WYW only  5:30am - 5:30am  

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6:15am - 6:15am  

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2 of 25 slots filled
Kristin Elliott
WYW
Girija Nagaswami
05/12/2023 (Fri.) WYW only  5:45am - 5:45am  

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Beth Ratchford
WYW only (indicate 30 or 60 min)  6:00am  

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05/15/2023 (Mon.) WYW only  5:30am - 5:30am  

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Beth Ratchford
05/17/2023 (Wed.) on line LIVE - 30 min  5:30am - 6:00am  

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on line LIVE-60 min  6:15am - 7:15am  

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2 of 25 slots filled
Kristin Elliott
WYW
Girija Nagaswami
05/19/2023 (Fri.) on line LIVE-30 min  5:45am - 6:15am  

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1 of 25 slots filled
Beth Ratchford
WYW only (indicate 30 or 60 min)  6:00am  

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05/22/2023 (Mon.) on line LIVE-60 min  5:30am - 6:30am  

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1 of 25 slots filled
Beth Ratchford
05/24/2023 (Wed.) on line LIVE - 30 min  5:30am - 6:00am  

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on line LIVE-60 min  6:15am - 7:15am  

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2 of 25 slots filled
Kristin Elliott
WYW
Girija Nagaswami
05/26/2023 (Fri.) on line LIVE-30 min  5:45am - 6:15am  

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1 of 25 slots filled
Beth Ratchford
WYW only (indicate 30 or 60 min)  6:00am  

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05/29/2023 (Mon.) WYW only  5:30am - 5:30am  

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1 of 25 slots filled
Beth Ratchford
05/31/2023 (Wed.) on line LIVE - 30 min  5:30am - 6:00am  

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on line LIVE-60 min  6:15am - 7:15am  

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2 of 25 slots filled
Kristin Elliott
WYW
Girija Nagaswami
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