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'be strong' group training classes

be-strong - cross training classes

COVID-19 update: until further notice: be-strong classes will be online - live! With the help of 'GoToMeeting', we will be able to workout together!   

How will this work for you?

- find a spot in your home that you can set up your laptop/ipad (larger screen) to see me!  You may want to use wireless headphones to not disturb your family members. 

- grab your weights and your mat 

- you will click on the link that I will send you and BAM!

Sign up below and I'll send you a meeting notice with a link to get started

Additionally.. I am offering virtual be-strong 

WYW workouts (WYW = when you want workout): I am now offering VIRTUAL be-strong classes that can be accessed at your convenience. If you are struggling to make the 6:45am morning workouts OR maybe your work schedule isn't lining up with be-strong's schedule, whatever the case, I hope these virtual classes will provide you with more flexibility! I want you to get in your workout at a time that is most convenient for YOU! 

**Details**

$12 to gain access to the workout

password expires in ~2 days (if the password expires before you are able to use the workout, just let me know and I will resend)

Ready for a workout?  Either send me a message and I'll email you a link to the (recorded live ) workout OR if you know if advance that you would like this link, just add "WYW workout" to the sign-up comments section for that date.

BE STRONG FITNESS CLASSES

This 60-minute strength training workout challenges all of your muscle groups with a variety of different workouts. The focus is on good form, proper lifting techniques, and building a strong, healthy body.

Classes are $12

Strength training is an important part of being fit, strong, and healthy. The be strong classes are a great way to add muscle and tone your body while reaping the many health benefits such as strong bones and the reduced risk of diabetes and heart disease.

Additionally, strength training has been shown to increase athletic performance as well as decrease the risk of injury.

JoAnn Meyer, ISSA Certified personal trainer and RRCA running coach, be strong

Location: on-line LIVE

Created by:   JoAnn Meyer
 
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Date (mm/dd/yyyy EDT) Available Slot
08/12/2020
(Wed. 6:45am - 7:45am)

Register here (25)

 
11 of 25 slots filled
Linda Hibbs
WYW
Yoon Hong
Jen Stadnicki
Maureen McGinness
Tiffany Pushkar
Stephanie Mattei
Sandy Olsavsky
Helen Woodman
WYW
Mellany Armstrong
Shannon Osullivan
demi ratchford
08/14/2020
(Fri. 6:45am - 7:45am)

Register here (25)

 
10 of 25 slots filled
Carolyn Mogavero
Becky Goldszal
WYW
Beth Ratchford
Candice Polsky
Kristin Elliott
Yoon Hong
Kate Grugan
Sandy Olsavsky
Mellany Armstrong
Shannon Osullivan
08/17/2020
(Mon. 6:45am - 7:45am)

Register here (25)

 
12 of 25 slots filled
Carolyn Mogavero
Becky Goldszal
WYW
Beth Ratchford
Linda Hibbs
WYW
Kristin Elliott
Becky Wantman
Colleen Troilo
Yoon Hong
Jen Stadnicki
Anne Yanaitis
Becky OHara
Mellany Armstrong
08/19/2020
(Wed. 6:45am - 7:45am)

Register here (25)

 
8 of 25 slots filled
Linda Hibbs
WYW
Dee Lippincott
Yoon Hong
Jen Stadnicki
Maureen McGinness
Sherrie Jenkins
Tiffany Pushkar
Mellany Armstrong
08/21/2020
(Fri. 6:45am - 7:45am)

Register here (25)

 
10 of 25 slots filled
Carolyn Mogavero
Becky Goldszal
WYW
Beth Ratchford
Candice Polsky
Kristin Elliott
Colleen Troilo
Yoon Hong
Sherrie Jenkins
Kate Grugan
Mellany Armstrong
08/24/2020
(Mon. 6:45am - 7:45am)

Register here (25)

 
12 of 25 slots filled
Carolyn Mogavero
Becky Goldszal
WYW
Beth Ratchford
Linda Hibbs
WYW
Kristin Elliott
Becky Wantman
Colleen Troilo
Yoon Hong
Jen Stadnicki
Maureen McGinness
Anne Yanaitis
Becky OHara
08/26/2020
(Wed. 6:45am - 7:45am)

Register here (25)

 
6 of 25 slots filled
Linda Hibbs
WYW
Yoon Hong
Jen Stadnicki
Maureen McGinness
Sherrie Jenkins
Tiffany Pushkar
08/28/2020
(Fri. 6:45am - 7:45am)

Register here (25)

 
9 of 25 slots filled
Carolyn Mogavero
Becky Goldszal
WYW
Beth Ratchford
Candice Polsky
Kristin Elliott
Colleen Troilo
Yoon Hong
Sherrie Jenkins
Kate Grugan
08/31/2020
(Mon. 6:45am - 7:45am)

Register here (25)

 
10 of 25 slots filled
Carolyn Mogavero
Becky Goldszal
WYW
Beth Ratchford
Linda Hibbs
WYW
Kristin Elliott
Colleen Troilo
Yoon Hong
first day of school so not sure if I can attend
Maureen McGinness
Anne Yanaitis
Becky OHara
WYW
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