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'be strong' group training classes

be-strong - cross training classes

COVID-19 update: until further notice: be-strong classes will be online - live! With the help of 'GoToMeeting', we will be able to workout together!   

How will this work for you?

- find a spot in your home that you can set up your laptop/ipad (larger screen) to see me!  You may want to use wireless headphones to not disturb your family members. 

- grab your weights and your mat 

- click on the link that I will send you and BAM!

Sign up below and I'll send you a meeting notice with a link to get started. Live be-strong classes $12

Additionally, I am offering virtual be-strong 

WYW workouts (WYW = when you want workout): I am now offering VIRTUAL be-strong classes that can be accessed at your convenience. If be-strong class times aren't working for you, I hope these virtual classes will provide you with more flexibility! I want you to get in your workout at a time that is most convenient for YOU! 

**Details**

$10 to gain access to the workout

password expires in ~2 days (if the password expires before you are able to use the workout, just let me know and I will resend)

Ready for a workout?  Either send me a message and I'll email you a link to the (recorded live ) workout OR if you know if advance that you would like this link, just add "WYW workout" to the sign-up comments section for that date.

In general: BE STRONG FITNESS CLASSES

This 60-minute strength training workout challenges all of your muscle groups with a variety of different workouts. The focus is on good form, proper lifting techniques, and building a strong, healthy body.

Strength training is an important part of being fit, strong, and healthy. The be strong classes are a great way to add muscle and tone your body while reaping the many health benefits such as strong bones and the reduced risk of diabetes and heart disease.

Additionally, strength training has been shown to increase athletic performance as well as decrease the risk of injury.

JoAnn Meyer, ISSA Certified personal trainer and RRCA running coach, be strong

Created by:   JoAnn Meyer
 
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Date (mm/dd/yyyy EST) Location Available Slot
11/27/2020
(Fri. 7:00am - 8:00am)
WYW only: Day after Thanksgiving 

Register here (25)

 
5 of 25 slots filled
Becky Goldszal
WYW
Yoon Hong
Stacey Himes
WYW
Maureen McGinness
Mellany Armstrong
11/30/2020
(Mon. 6:00am - 7:00am)
on-line LIVE 

Register here (25)

 
8 of 25 slots filled
Rebecca Goldszal
WYW
Linda Hibbs
WYW
Diane Hayes
Beth Ratchford
Maureen McGinness
Anne Yanaitis
Becky OHara
Yoon Hong
12/02/2020
(Wed. 6:30am - 7:30am)
on-line LIVE 

Register here (25)

 
7 of 25 slots filled
Linda Hibbs
WYW
Sherrie Jenkins
Yoon Hong
Beth Ratchford
Maureen McGinness
Helen Woodman
WYW
Kristin Elliott
WYW
12/04/2020
(Fri. 6:30am - 7:30am)
on-line LIVE 

Register here (25)

 
7 of 25 slots filled
Rebecca Goldszal
WYW
Lisa Brown
WYW
Sherrie Jenkins
Yoon Hong
Kate Grugan
WYW
Maureen McGinness
Becky Wantman
12/07/2020
(Mon. 6:00am - 7:00am)
on-line LIVE 

Register here (25)

 
5 of 25 slots filled
Rebecca Goldszal
WYW
Linda Hibbs
WYW
Yoon Hong
Beth Ratchford
Becky OHara
12/09/2020
(Wed. 6:30am - 7:30am)
on-line LIVE 

Register here (25)

 
7 of 25 slots filled
Linda Hibbs
WYW
Sherrie Jenkins
Yoon Hong
Beth Ratchford
Maureen McGinness
Helen Woodman
WYW
Kristin Elliott
WYW
12/11/2020
(Fri. 6:30am - 7:30am)
on-line LIVE 

Register here (25)

 
7 of 25 slots filled
Rebecca Goldszal
WYW
Sherrie Jenkins
Yoon Hong
Michelle Doron
Kate Grugan
WYW
Maureen McGinness
Becky Wantman
12/14/2020
(Mon. 6:00am - 7:00am)
on-line LIVE 

Register here (25)

 
5 of 25 slots filled
Rebecca Goldszal
WYW
Linda Hibbs
WYW
Yoon Hong
Beth Ratchford
Becky OHara
12/16/2020
(Wed. 6:30am - 7:30am)
on-line LIVE 

Register here (25)

 
7 of 25 slots filled
Linda Hibbs
WYW
Sherrie Jenkins
Yoon Hong
Beth Ratchford
Maureen McGinness
Helen Woodman
WYW
Kristin Elliott
WYW
12/18/2020
(Fri. 6:30am - 7:30am)
on-line LIVE 

Register here (25)

 
6 of 25 slots filled
Rebecca Goldszal
WYW
Lisa Brown
WYW
Sherrie Jenkins
Yoon Hong
Kate Grugan
WYW
Maureen McGinness
12/21/2020
(Mon. 6:00am - 7:00am)
LIVE online 

Register here (25)

 
2 of 25 slots filled
Yoon Hong
Becky OHara
12/23/2020
(Wed. 6:30am - 7:30am)
LIVE online 

Register here (25)

 
3 of 25 slots filled
Sherrie Jenkins
Yoon Hong
Maureen McGinness
12/28/2020
(Mon. 6:00am - 7:00am)
LIVE online 

Register here (25)

 
3 of 25 slots filled
Yoon Hong
Becky OHara
Maureen McGinness
12/30/2020
(Wed. 6:30am - 7:30am)
LIVE online 

Register here (25)

 
3 of 25 slots filled
Sherrie Jenkins
Yoon Hong
Maureen McGinness
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