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'be strong' group training classes

be-strong - cross training classes

COVID-19 update: Until further notice, all be-strong classes will be online - live! With the help of 'GoToMeeting', we will be able to work out together! Find a spot in your home that you can set up your laptop/ipad (larger screen) to see me!  Grab your weights and your mat. And, I will send you a link to access the LIVE class. 60 minute class is $12. 30 minute class is $10. 

Additionally, I am offering WYW (when you want) workouts that are previously recorded be-strong classes. If be-strong class times aren't working for you, I hope these pre-recorded classes will provide you with more flexibility! $10 to gain access to the workout. Sign up for a date with WYW in the notes area. 

personal training 1 on 1: $60 per session. Contact me to discuss (on-line options): [email protected]

In general: BE STRONG FITNESS CLASSES challenge all of your muscle groups with a variety of different workouts. Strength training is an important part of being fit, strong, and healthy. The be strong classes are a great way to add muscle and tone your body while reaping the many health benefits such as strong bones and the reduced risk of diabetes and heart disease. Additionally, strength training has been shown to increase athletic performance as well as decrease the risk of injury. 

JoAnn Meyer, ISSA Certified personal trainer, and RRCA running coach, be strong

Created by:   JoAnn Meyer
 
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Date (mm/dd/yyyy) Location Time (EST) Available Slot
01/19/2022 (Wed.) on line LIVE  6:30am - 7:30am  

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11 of 25 slots filled
Kristin Elliott
WYW
Becky Goldszal
wyw
Helen Woodman
WYW
Sherrie Jenkins
Girija Nagaswami
Maureen McGinness
Catherine Quay
Yoon Hong
wyw
Diane Hayes
Tiffany Pushkar
WYW
Beth Devine
01/21/2022 (Fri.) 30min on-line LIVE $10  5:45am - 6:15am  

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3 of 25 slots filled
Candice Polsky
Diane Hayes
Shannon Osullivan
on line LIVE  6:30am - 7:30am  

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8 of 25 slots filled
Sherrie Jenkins
Linda Hibbs
wyw
Beth Ratchford
Wyw
Becky Wantman
WYW
Maureen McGinness
Yoon Hong
wyw
Lisa Brown
WYW
Stacey Himes
WYW
01/24/2022 (Mon.) on-line LIVE  5:45am - 6:45am  

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10 of 25 slots filled
Becky Goldszal
wyw
Stephanie Mattei
Linda Hibbs
wyw
Beth Ratchford
Michelle A Doron
Trish Hushen
Anne Yanaitis
Yoon Hong
Sangeetha Sambandam
WYW
Roxane Lovell
Wyw
01/26/2022 (Wed.) on line LIVE  6:30am - 7:30am  

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11 of 25 slots filled
Kristin Elliott
WYW
Becky Goldszal
wyw
Helen Woodman
WYW
Sherrie Jenkins
Girija Nagaswami
Maureen McGinness
Catherine Quay
Diane Hayes
Tiffany Pushkar
WYW
Yoonie Hong
WYW
Beth Devine
01/28/2022 (Fri.) 30min on-line LIVE $10  5:45am - 6:15am  

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3 of 25 slots filled
Candice Polsky
Diane Hayes
Maria Salema
on line LIVE  6:30am - 7:30am  

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8 of 25 slots filled
Sherrie Jenkins
Linda Hibbs
wyw
Beth Ratchford
Wyw
Becky Wantman
WYW
Dee Lippincott
Taped version
Maureen McGinness
Yoon Hong
wyw
Lisa Brown
WYW
01/31/2022 (Mon.) on-line LIVE  5:45am - 6:45am  

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9 of 25 slots filled
Becky Goldszal
wyw
Stephanie Mattei
Linda Hibbs
wyw
Beth Ratchford
Michelle A Doron
Trish Hushen
Anne Yanaitis
Yoon Hong
wyw
Sangeetha Sambandam
WYW
02/02/2022 (Wed.) on line LIVE  6:30am - 7:30am  

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9 of 25 slots filled
Kristin Elliott
WYW
Becky Goldszal
wyw
Helen Woodman
WYW
Sherrie Jenkins
Girija Nagaswami
Maureen McGinness
Diane Hayes
Tiffany Pushkar
WYW
Beth Devine
02/04/2022 (Fri.) 30min on-line LIVE $10  5:45am - 6:15am  

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1 of 25 slots filled
Candice Polsky
on line LIVE  6:30am - 7:30am  

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6 of 25 slots filled
Sherrie Jenkins
Linda Hibbs
wyw
Beth Ratchford
Wyw
Becky Wantman
WYW
Maureen McGinness
Lisa Brown
WYW
02/07/2022 (Mon.) on-line LIVE  5:45am - 6:45am  

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5 of 25 slots filled
Becky Goldszal
wyw
Linda Hibbs
wyw
Beth Ratchford
Michelle A Doron
Sangeetha Sambandam
WYW
02/09/2022 (Wed.) on line LIVE  6:30am - 7:30am  

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8 of 25 slots filled
Kristin Elliott
WYW
Becky Goldszal
wyw
Helen Woodman
WYW
Sherrie Jenkins
Girija Nagaswami
Maureen McGinness
Diane Hayes
Tiffany Pushkar
WYW
02/11/2022 (Fri.) 30min on-line LIVE $10  5:45am - 6:15am  

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1 of 25 slots filled
Candice Polsky
on line LIVE  6:30am - 7:30am  

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6 of 25 slots filled
Sherrie Jenkins
Linda Hibbs
wyw
Beth Ratchford
Wyw
Becky Wantman
WYW
Maureen McGinness
Lisa Brown
wyw
02/14/2022 (Mon.) on-line LIVE  5:45am - 6:45am  

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5 of 25 slots filled
Becky Goldszal
wyw
Linda Hibbs
wyw
Beth Ratchford
Michelle A Doron
Sangeetha Sambandam
WYW
02/16/2022 (Wed.) on line LIVE  6:30am - 7:30am  

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8 of 25 slots filled
Kristin Elliott
WYW
Becky Goldszal
wyw
Helen Woodman
WYW
Sherrie Jenkins
Girija Nagaswami
Maureen McGinness
Diane Hayes
Tiffany Pushkar
WYW
02/18/2022 (Fri.) 30min on-line LIVE $10  5:45am - 6:15am  

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1 of 25 slots filled
Candice Polsky
on line LIVE  6:30am - 7:30am  

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6 of 25 slots filled
Sherrie Jenkins
Linda Hibbs
wyw
Beth Ratchford
Wyw
Becky Wantman
WYW
Maureen McGinness
Lisa Brown
wyw
02/21/2022 (Mon.) on-line LIVE  5:45am - 6:45am  

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6 of 25 slots filled
Becky Goldszal
wyw
Linda Hibbs
wyw
Beth Ratchford
Michelle A Doron
Diane Hayes
Sangeetha Sambandam
WYW
02/23/2022 (Wed.) on line LIVE  6:30am - 7:30am  

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7 of 25 slots filled
Kristin Elliott
WYW
Becky Goldszal
wyw
Helen Woodman
WYW
Sherrie Jenkins
Girija Nagaswami
Maureen McGinness
Tiffany Pushkar
WYW
02/25/2022 (Fri.) 30min on-line LIVE $10  5:45am - 6:15am  

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1 of 25 slots filled
Candice Polsky
on line LIVE  6:30am - 7:30am  

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5 of 25 slots filled
Sherrie Jenkins
Linda Hibbs
wyw
Beth Ratchford
Wyw
Becky Wantman
WYW
Lisa Brown
wyw
02/28/2022 (Mon.) on-line LIVE  5:45am - 6:45am  

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5 of 25 slots filled
Becky Goldszal
wyw
Linda Hibbs
wyw
Beth Ratchford
Michelle A Doron
Sangeetha Sambandam
WYW
03/02/2022 (Wed.) on line LIVE  6:30am - 7:30am  

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6 of 25 slots filled
Kristin Elliott
WYW
Becky Goldszal
wyw
Helen Woodman
WYW
Sherrie Jenkins
Girija Nagaswami
Tiffany Pushkar
WYW
03/04/2022 (Fri.) 30min on-line LIVE $10  5:45am - 6:15am  

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1 of 25 slots filled
Candice Polsky
on line LIVE  6:30am - 7:30am  

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5 of 25 slots filled
Sherrie Jenkins
Linda Hibbs
wyw
Beth Ratchford
Wyw
Becky Wantman
WYW
Lisa Brown
wyw
03/07/2022 (Mon.) on-line LIVE  5:45am - 6:45am  

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5 of 25 slots filled
Becky Goldszal
wyw
Linda Hibbs
wyw
Beth Ratchford
Michelle A Doron
Sangeetha Sambandam
WYW
03/09/2022 (Wed.) on line LIVE  6:30am - 7:30am  

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5 of 25 slots filled
Kristin Elliott
WYW
Becky Goldszal
wyw
Helen Woodman
WYW
Sherrie Jenkins
Tiffany Pushkar
WYW
03/11/2022 (Fri.) 30min on-line LIVE $10  5:45am - 6:15am  

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1 of 25 slots filled
Candice Polsky
on line LIVE  6:30am - 7:30am  

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4 of 25 slots filled
Sherrie Jenkins
Beth Ratchford
Wyw
Becky Wantman
WYW
Lisa Brown
wyw
03/14/2022 (Mon.) on-line LIVE  5:45am - 6:45am  

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5 of 25 slots filled
Becky Goldszal
wyw
Linda Hibbs
wyw
Beth Ratchford
Michelle A Doron
Sangeetha Sambandam
WYW
03/16/2022 (Wed.) on line LIVE  6:30am - 7:30am  

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6 of 25 slots filled
Kristin Elliott
WYW
Becky Goldszal
wyw
Helen Woodman
WYW
Sherrie Jenkins
Girija Nagaswami
Tiffany Pushkar
WYW
03/18/2022 (Fri.) 30min on-line LIVE $10  5:45am - 6:15am  

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1 of 25 slots filled
Candice Polsky
on line LIVE  6:30am - 7:30am  

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5 of 25 slots filled
Sherrie Jenkins
Linda Hibbs
wyw
Beth Ratchford
Wyw
Becky Wantman
WYW
Lisa Brown
wyw
03/21/2022 (Mon.) on-line LIVE  5:45am - 6:45am  

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4 of 25 slots filled
Becky Goldszal
wyw
Linda Hibbs
wyw
Beth Ratchford
Michelle A Doron
03/23/2022 (Wed.) on line LIVE  6:30am - 7:30am  

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6 of 25 slots filled
Kristin Elliott
WYW
Becky Goldszal
wyw
Helen Woodman
WYW
Sherrie Jenkins
Girija Nagaswami
Tiffany Pushkar
WYW
03/25/2022 (Fri.) 30min on-line LIVE $10  5:45am - 6:15am  

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1 of 25 slots filled
Candice Polsky
on line LIVE  6:30am - 7:30am  

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5 of 25 slots filled
Sherrie Jenkins
Linda Hibbs
wyw
Beth Ratchford
Wyw
Becky Wantman
WYW
Lisa Brown
wyw
03/28/2022 (Mon.) on-line LIVE  5:45am - 6:45am  

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4 of 25 slots filled
Becky Goldszal
wyw
Linda Hibbs
wyw
Beth Ratchford
Michelle A Doron
03/30/2022 (Wed.) on line LIVE  6:30am - 7:30am  

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6 of 25 slots filled
Kristin Elliott
WYW
Becky Goldszal
wyw
Helen Woodman
WYW
Sherrie Jenkins
Girija Nagaswami
Tiffany Pushkar
WYW
04/01/2022 (Fri.) 30min on-line LIVE $10  5:45am - 6:15am  

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on line LIVE  6:30am - 7:30am  

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5 of 25 slots filled
Sherrie Jenkins
Linda Hibbs
wyw
Beth Ratchford
Wyw
Becky Wantman
WYW
Lisa Brown
wyw
04/04/2022 (Mon.) on-line LIVE  5:45am - 6:45am  

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4 of 25 slots filled
Becky Goldszal
wyw
Linda Hibbs
wyw
Beth Ratchford
Michelle A Doron
04/06/2022 (Wed.) on line LIVE  6:30am - 7:30am  

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6 of 25 slots filled
Kristin Elliott
WYW
Becky Goldszal
wyw
Helen Woodman
WYW
Sherrie Jenkins
Girija Nagaswami
Tiffany Pushkar
WYW
04/08/2022 (Fri.) 30min on-line LIVE $10  5:45am - 6:15am  

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1 of 25 slots filled
Candice Polsky
on line LIVE  6:30am - 7:30am  

Register here (25)

 
5 of 25 slots filled
Sherrie Jenkins
Linda Hibbs
wyw
Beth Ratchford
Wyw
Becky Wantman
WYW
Lisa Brown
wyw
04/11/2022 (Mon.) on-line LIVE  5:45am - 6:45am  

Register here (25)

 
4 of 25 slots filled
Becky Goldszal
wyw
Linda Hibbs
wyw
Beth Ratchford
Michelle A Doron
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