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'be strong' group training classes

be-strong - cross training classes

COVID-19 update: Until further notice, all be-strong classes will be online - live! With the help of 'GoToMeeting', we will be able to work out together! Find a spot in your home that you can set up your laptop/ipad (larger screen) to see me!  Grab your weights and your mat. And, I will send you a link to access the LIVE class. $12 

Additionally, I am offering WYW (when you want) workouts that are previously recorded be-strong classes. If be-strong class times aren't working for you, I hope these pre-recorded classes will provide you with more flexibility! $10 to gain access to the workout. Sign up for a date with WYW in the notes area. 

personal training 1 on 1: $50 per session. Contact me to discuss (on-line options): [email protected]

In general: BE STRONG FITNESS CLASSES challenge all of your muscle groups with a variety of different workouts. Strength training is an important part of being fit, strong, and healthy. The be strong classes are a great way to add muscle and tone your body while reaping the many health benefits such as strong bones and the reduced risk of diabetes and heart disease. Additionally, strength training has been shown to increase athletic performance as well as decrease the risk of injury. 

JoAnn Meyer, ISSA Certified personal trainer, and RRCA running coach, be strong

Location: on line LIVE

Created by:   JoAnn Meyer
 
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Date (mm/dd/yyyy EDT) Available Slot
05/10/2021
(Mon. 6:00am - 7:00am)

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7 of 25 slots filled
Becky OHara
Linda Hibbs
WYW
Becky Goldszal
WYW
Beth Ratchford
Dolores Lippincott
WYW
Anne Yanaitis
Michelle Doron
05/12/2021
(Wed. 6:30am - 7:30am)

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10 of 25 slots filled
Linda Hibbs
WYW
Kristin Elliott
WYW
Becky Goldszal
WYW
Helen Woodman
WYW
Maureen McGinness
Beth Ratchford
Carolyn Mogavero
Sherrie Jenkins
Girija Nagaswami
Yoon Hong
05/14/2021
(Fri. 6:30am - 7:30am)

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11 of 25 slots filled
Rebecca Wantman
Maureen McGinness
Lisa Brown
WYW
Carolyn Mogavero
Sherrie Jenkins
Kate Grugan - WYW
Girija Nagaswami
Sangeetha Sambandam
Yoon Hong
Michelle Doron
ERIN CIANCIARULO
WYW
05/17/2021
(Mon. 6:00am - 7:00am)

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7 of 25 slots filled
Becky OHara
Linda Hibbs
WYW
Becky Goldszal
WYW
Beth Ratchford
Yoon Hong
Anne Yanaitis
Michelle Doron
05/19/2021
(Wed. 6:30am - 7:30am)

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10 of 25 slots filled
Linda Hibbs
WYW
Kristin Elliott
WYW
Becky Goldszal
WYW
Helen Woodman
WYW
Maureen McGinness
Beth Ratchford
Carolyn Mogavero
Sherrie Jenkins
Girija Nagaswami
Yoon Hong
05/21/2021
(Fri. 6:30am - 7:30am)

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10 of 25 slots filled
Rebecca Wantman
Maureen McGinness
Lisa Brown
WYW
Carolyn Mogavero
Sherrie Jenkins
Kate Grugan - WYW
Girija Nagaswami
Sangeetha Sambandam
Yoon Hong
Anne Yanaitis
WYW
05/24/2021
(Mon. 6:00am - 7:00am)

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7 of 25 slots filled
Becky OHara
Linda Hibbs
WYW
Becky Goldszal
WYW
Beth Ratchford
Yoon Hong
Anne Yanaitis
Michelle Doron
05/26/2021
(Wed. 6:30am - 7:30am)

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9 of 25 slots filled
Linda Hibbs
WYW
Kristin Elliott
WYW
Becky Goldszal
WYW
Helen Woodman
WYW
Maureen McGinness
Beth Ratchford
Carolyn Mogavero
Sherrie Jenkins
Yoon Hong
05/28/2021
(Fri. 6:30am - 7:30am)

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12 of 25 slots filled
Rebecca Wantman
Maureen McGinness
Lisa Brown
WYW
Carolyn Mogavero
Sherrie Jenkins
Kate Grugan - WYW
Girija Nagaswami
Sangeetha Sambandam
Yoon Hong
Anne Yanaitis
WYW
Michelle Doron
ERIN CIANCIARULO
WYW
05/31/2021
(Mon. 6:00am - 7:00am)

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6 of 25 slots filled
Becky OHara
Linda Hibbs
WYW
Becky Goldszal
WYW
Yoon Hong
Anne Yanaitis
Michelle Doron
06/02/2021
(Wed. 6:30am - 7:30am)

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10 of 25 slots filled
Linda Hibbs
WYW
Kristin Elliott
WYW
Becky Goldszal
WYW
Helen Woodman
WYW
Maureen McGinness
Beth Ratchford
Carolyn Mogavero
Sherrie Jenkins
Girija Nagaswami
Yoon Hong
06/04/2021
(Fri. 6:30am - 7:30am)

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10 of 25 slots filled
Rebecca Wantman
Maureen McGinness
Lisa Brown
WYW
Beth Ratchford
Carolyn Mogavero
Sherrie Jenkins
Kate Grugan - WYW
Girija Nagaswami
Sangeetha Sambandam
Yoon Hong
06/07/2021
(Mon. 6:00am - 7:00am)

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6 of 25 slots filled
Becky OHara
Linda Hibbs
WYW
Becky Goldszal
WYW
Beth Ratchford
Yoon Hong
Michelle Doron
06/09/2021
(Wed. 6:30am - 7:30am)

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10 of 25 slots filled
Linda Hibbs
WYW
Kristin Elliott
WYW
Becky Goldszal
WYW
Helen Woodman
WYW
Maureen McGinness
Beth Ratchford
Carolyn Mogavero
Sherrie Jenkins
Girija Nagaswami
Yoon Hong
06/11/2021
(Fri. 6:30am - 7:30am)

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9 of 25 slots filled
Rebecca Wantman
Maureen McGinness
Lisa Brown
WYW
Carolyn Mogavero
Sherrie Jenkins
Kate Grugan - WYW
Girija Nagaswami
Sangeetha Sambandam
Yoon Hong
06/14/2021
(Mon. 6:00am - 7:00am)

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6 of 25 slots filled
Becky OHara
Linda Hibbs
WYW
Becky Goldszal
WYW
Beth Ratchford
Yoon Hong
Michelle Doron
06/16/2021
(Wed. 6:30am - 7:30am)

Register here (25)

 
8 of 25 slots filled
Linda Hibbs
WYW
Kristin Elliott
WYW
Helen Woodman
WYW
Maureen McGinness
Beth Ratchford
Carolyn Mogavero
Sherrie Jenkins
Yoon Hong
06/18/2021
(Fri. 6:30am - 7:30am)

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9 of 25 slots filled
Becky Goldszal
WYW
Rebecca Wantman
Maureen McGinness
Lisa Brown
WYW
Carolyn Mogavero
Sherrie Jenkins
Kate Grugan - WYW
Sangeetha Sambandam
Yoon Hong
06/21/2021
(Mon. 6:00am - 7:00am)

Register here (25)

 
6 of 25 slots filled
Becky OHara
Linda Hibbs
WYW
Becky Goldszal
WYW
Beth Ratchford
Yoon Hong
Michelle Doron
06/23/2021
(Wed. 6:30am - 7:30am)

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8 of 25 slots filled
Linda Hibbs
WYW
Kristin Elliott
WYW
Helen Woodman
WYW
Maureen McGinness
Beth Ratchford
Carolyn Mogavero
Sherrie Jenkins
Yoon Hong
06/25/2021
(Fri. 6:30am - 7:30am)

Register here (25)

 
9 of 25 slots filled
Becky Goldszal
WYW
Rebecca Wantman
Maureen McGinness
Lisa Brown
WYW
Carolyn Mogavero
Sherrie Jenkins
Kate Grugan - WYW
Sangeetha Sambandam
Yoon Hong
06/28/2021
(Mon. 6:00am - 7:00am)

Register here (25)

 
6 of 25 slots filled
Becky OHara
Linda Hibbs
WYW
Becky Goldszal
WYW
Beth Ratchford
Yoon Hong
Michelle Doron
06/30/2021
(Wed. 6:30am - 7:30am)

Register here (25)

 
8 of 25 slots filled
Linda Hibbs
WYW
Kristin Elliott
WYW
Helen Woodman
WYW
Maureen McGinness
Beth Ratchford
Carolyn Mogavero
Sherrie Jenkins
Yoon Hong
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