Resilience Skills Program -- In-Person Sessions, Helping People with Health Challenges Thrive

The in-person sessions led by health coach Janet Delong, DPT, MSW will meet at the Spencer Pride commUnity center, 17 E. Franklin St, Spencer, IN 47460. Meeting time is Thursdays at 3:00 pm EST on March 10 and 24, April 7 and 21, and May 5. The five session themes are Mindset & Inner Resources; Creativity & Meaning; Body, Movement, & Rest; Environment & External Influences; and Connection to Spirit, Nature, & Other Humans.  Janet will cover each theme using methods to help integrate resilience skills in real life situations. These sessions are offered free of charge by Spencer Pride, Inc. and supported by Boston Scientific Foundation. Participants will receive a copy of Positively Chronic by Jilly Hyndman (leader of the companion Zoom sessions). The Zoom sessions are recommended but not required for in-person group participation. Click on the button to participate, as space allows.