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Central Queens Fitness Classes

Central Queens Outdoor Exercise

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Created by:   Commonpoint Queens
 
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Date (mm/dd/yyyy) Location Time (EDT) Available Slot
09/21/2020 (Mon.) Central Queens Parking Lot  8:30am - 9:15am  

Cardio Circuit Challenge

A total body workout consisting of cardio intervals, strengthening, core work and flexibility.Bring your own mat.

 
1 slot filled - more available
Eric Rosen
9:30am - 10:15am  

Exercise with Light Weights

Strengthen and improve your movement through working with light weights.Sitting and standing exercises will be perfomred.

 
1 slot filled - more available
Galina Binshteyn
09/22/2020 (Tue.) Central Queens Parking Lot  12:00pm - 1:00pm  

Yoga

Please bring your own Mat, Towel and Water!

 
Tanenbaum Family Pool  5:30pm - 6:30pm  

Aqua Zumba

 
09/23/2020 (Wed.) Central Queens Parking Lot  8:30am - 9:15am  

Danza-Dance Fitness

Exciting and international rhythmms get you moving into a party-like atmosphere. Increase your endurance and get in shape!

 
1 slot filled - more available
Eric Rosen
9:30am - 10:15am  

Stretch & Flex

Increase your range of motion, and flexibility for actviities for daily living.and overall health. Bring your own mat.

 
2 slots filled - more available
Brigitte Diamond
Galina Binshteyn
09/24/2020 (Thu.) Central Queens Parking Lot  8:30am - 9:15am  

Sculpt & Strengthen

Utilizing dumbells, bands and various techniques, to strengthen your upper and lower body. Bring your own mat.

 
9:30am - 10:15am  

Cardio Circuit Light

Non-impact standing class with alternative intervals designed to increase cardovascular and muscular endurance.

 
2 slots filled - more available
Chantal Sironneau
Galina Binshteyn
Tanenbaum Family Pool  5:30pm - 6:30pm  

Aqua Zumba

 
09/25/2020 (Fri.) Central Queens Parking Lot  12:00pm - 1:00pm  

Strength and Conditioning

New class led by Bryan Orozco - Bring your own weights

 
3 slots filled - more available
Chantal Sironneau
Brigitte Diamond
Galina Binshteyn
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