Williams College Athletics

FREE! Indoor Spinning Classes

The Department of Athletics and Physical Education is pleased to offer FREE spin classes for this summer only. 

All classes will be held indoors in the Lasell Gym(please see attached map for entrance).

DRESS CODE: Please wear clean, dry shoes along with proper workout apparel, such as shorts, t-shirt etc- torso must be covered.

There is no limit to the number of classes you can sign up for, however, if you are no longer able to make your reservation, please cancel ASAP to allow others to sign up.  Repeated no-shows may be blocked from future sign-ups. 

Classes are open to students who are approved to be on campus this summer and  faculty/staff
Reservations will be released on a 7-day rolling cycle.

Please reach out to instructors individually if you have questions at their classes:

Anik Cepeda- [email protected]

Kate Wachala- [email protected]

Rachel Louis- [email protected]

Class description:

Spinning - high intensity bike training class. Participants are guided through a workout including warm-up, steady up-tempo cadences, sprints, climbs, and cool-down. Participants should have a solid base of cardiovascular training, i.e. consistently able to complete 30-60 minute cardio workout at least twice a week.

Related files:

Created by:   Anik Cepeda, Kate Wachala, Rachel Louis
 
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Date (mm/dd/yyyy EDT) Location Available Slot
06/17/2021
(Thu. 12:00pm - 1:00pm)
Lasell Gym 

Spin Class with Kate Wachala (17)

 
10 of 17 slots filled
Elizabeth Hughes
Natalie Montoya-Barnes
Rachel Louis
Patricia Massaro
Chloe Heiting
Heidi Duncan
Trishia Cueto
Semra Vignaux
Kayla Han
Emily Agreda
06/21/2021
(Mon. 12:00pm - 1:00pm)
Lasell Gym 

Spin Class with Kate Wachala (17)

 
6 of 17 slots filled
Lisa Armstrong
Courtney Oben
Chloe Heiting
Heidi Duncan
Atlas Yilmaz
Heather Forman
06/22/2021
(Tue. 12:00pm - 1:00pm)
Lasell Gym 

Spin Class with Kate Wachala (17)

 
3 of 17 slots filled
Heidi Duncan
Courtney Oben
Rachel Louis
06/23/2021
(Wed. 7:00am - 7:50am)
Lasell Gym 

Spin Class with Anik Cepeda (17)

 
4 of 17 slots filled
Sonya Dutton
Nate Orluk
Heather Forman
Gillian Sciacca
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