The UNM HSC Wellness Program is offering a discounted cardio kickboxing class. Here are a few details on the classes:
- 8 week class (please plan on attending all sessions)
- Starts October, 2019
- Classes take place on Monday and Wednesdays from 12:10 p.m. – 12:50 p.m.
- Classes will be held inside at Domenici North 3720.
- Cost is only $15.00 per person for the whole 8 weeks.
What you can expect:
Cardio kickboxing is a combination of aerobics, boxing, and martial arts. It's one of the most popular fitness trends to hit gymnasiums in recent years. These workouts, which are inspired by martial arts have motivated many people to start a fitness program. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that, during a one-hour kickboxing workout, you can burn from 500 to 800 calories, which is up to twice the calories you burn during a one-hour step-aerobics class.