Adult Programs

Tai Chi Easy - October Class

Tuesday, October 4th at 6:30 pm

Tai Chi Easy Method- A blend of Qigong and common Tai Chi movements, Tai Chi Easy is designed to improve the quality of life for all people. Tai Chi Easy is an evidence-based health intervention that works for any population. It uses slow and careful movement without strain to strengthen the body’s own healing forces and is medically proven to support disease prevention, accelerate healing, and reduce stress. A blend of gentle movement, breath and meditation. This class can be practiced standing, walking, sitting in a chair and even lying down. All abilities welcome. 

Created by:   Lititz Library
 
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Available Slot

Tai Chi Easy - October class (25)

 
All slots filled
Marcia Weaver
Vivian Zecoski
Richard Weaver
Robin Roumeliotis
Connie Lawrence
Karen Shank
Jane Shultz
June Robinson
Fran Brewer
Kathryn Jakobson (2)
Hannah Matarazzi
Gail Robinson
chris charles
Carla Martin
Clarence Martin
Shakeema Baugh
Sonya Cramer (2)
Laurel Etter Longenecker
Wendy Calta
First timer!
Gail Larkin
Jo Conjar
Lois Washchysion
Karen Healy
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