Kerri Howland's

Nourish Class


Welcome! I am looking forward to having you join our class.

Due to current Covid 19 Restrictions, class size has been reduced to 9 participants plus me. Please let me know if you would like to be added to a waitlist if the class is full and I will let you know the evening before class if there have been any cancellations. In the event of inclement weather, you can join in via zoom. 

*Please meet in the Stonehole/Chaplin Bay carpark at 8:50am.  Depending on wind and weather conditions we will practice in one of the following 2 spots:

1) There is a grassy area to the west of the car park that will work if it is very windy.

2) If it is calm, we will use the little cove nearest Long Bay beach, which is very sheltered and more private than horseshoe. It is about a 5 minute walk east from the carpark to the cove.

You may wish to bring a hat and enough water as well as a towel. For those who enjoy a cold water swim, join us after class for a refreshing and invigorating dip. Cold water swimming is very beneficial for supporting a robust immune system!  If your energy is low you might also consider bringing a light fold up beach chair as the exercises can also be done seated.

Class term for 2021 is every Thursday at 9:00-10:00 am, from Jan 14 - March 25th.

Please make payment for all dates you have signed up for. Classes are $20 if dropping in or $165 for 11 classes in the first term of the new year. Details and dates here. Payment details here.  

Please ensure that you only sign up for the dates you will be attending as spaces are limited and we would like to ensure everyone who would like to attend gets an opportunity to.

In case of inclement weather, class will be held via zoom and you will receive an email with a zoom link by 8:30am.

 

Created by:   Kerri Howland
 
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Date (dd/mm/yyyy AST) Location Available Slot
04/03/2021
(Thu. 9:00am - 10:00am)
Stonehole/Chaplin Bay Carpark

9 (9)

 
All slots filled
RHONDA DISMONT
Sarah Brigham
Marion Watlington
Helen Orchard
Helen Orchard
Donna Pearman
Elaine White
CHARLENE SCOTT
Julia Lee
Tara McKittrick

Nourish Class (10)

 
6 of 10 slots filled
Hilary Lawrence
Sally Crawford
Ester Barroso
Lucy Russell
Laura White
Amy Shillingford
11/03/2021
(Thu. 9:00am - 10:00am)
Stonehole/Chaplin Bay Carpark

9 (9)

 
All slots filled
RHONDA DISMONT
Sarah Brigham
Marion Watlington
Helen Orchard
Helen Orchard
Donna Pearman
Elaine White
CHARLENE SCOTT
Julia Lee
Tara McKittrick

Nourish Class (10)

 
7 of 10 slots filled
Hilary Lawrence
Sally Crawford
Ester Barroso
Lucy Russell
Laura White
Amy Shillingford
Charlotte Andrews
18/03/2021
(Thu. 9:00am - 10:00am)
Stonehole/Chaplin Bay Carpark

9 (9)

 
All slots filled
RHONDA DISMONT
Sarah Brigham
Marion Watlington
Helen Orchard
Helen Orchard
Donna Pearman
Elaine White
CHARLENE SCOTT
Julia Lee
Tara McKittrick

Nourish Class (10)

 
7 of 10 slots filled
Hilary Lawrence
Sally Crawford
Ester Barroso
Lucy Russell
Laura White
Amy Shillingford
Charlotte Andrews
25/03/2021
(Thu. 9:00am - 10:00am)
Stonehole/Chaplin Bay Carpark

9 (9)

 
All slots filled
RHONDA DISMONT
Sarah Brigham
Marion Watlington
Helen Orchard
Helen Orchard
Donna Pearman
CHARLENE SCOTT
Julia Lee
Tara McKittrick
Hilary Lawrence
hilary Lawrence

Nourish Class (10)

 
9 of 10 slots filled
Sally Crawford
Ester Barroso
Lucy Russell
Laura White
Elaine White
Hilary Lawrence
Lucy Russell
Amy Shillingford
Charlotte Andrews
01/04/2021
(Thu. 9:00am - 10:00am)
Stonehole Bay 

18 (18)

 
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