WIC Worksite Wellness

WIC Wellness Wednesdays

Hello WIC Wellness Champions - Please review the available Wednesday timeslots below and click on the button to sign up. We will be in touch with details about how to host your Wellness break! We are excited to bring everyone together to move our bodies and exercise our minds in the middle of our busy work week. Thank you for hosting!

Location: Zoom Meeting

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Created by:   Jodi Mulligan-Pfile
 
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Date (mm/dd/yyyy PDT) 15-30min Wellness Break
06/02/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
Laura Stever
Compassionate Body Scan Meditation
06/09/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
Lexi Brenner
Yoga for at work or a desk!
06/16/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
Jennifer Yeh
Qigong with Cat
06/23/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
Destiny Frye
Virtual Grounding Session
06/30/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
Thuy Do
45-minute Vinyasa Flow yoga session!
07/07/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
Allyson Seconds and Kyle Winchell - North D Fitness Collective
Ergonomics - How to Sit Better & Breathe Deeper for Desk Sitters
07/14/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
Slouchy Nomore
Sit Up Straight! A few talks on posture...
07/21/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
07/28/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
Jennifer Yeh
Qigong with Cat
08/04/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
Lexi Brenner
Yoga for everybody and anywhere
08/11/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
08/18/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
Jennifer Yeh
Qigong with Cat
08/25/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
09/01/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
09/08/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
09/15/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
Jennifer Yeh
Qigong with Cat
09/22/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
09/29/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
10/06/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
10/13/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
Jennifer Yeh
Qigong with Cat
10/20/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
10/27/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
11/03/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
11/10/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
11/17/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
Jennifer Yeh
Qigong with Cat
11/24/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
12/01/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
12/08/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
12/15/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
Jennifer Yeh
Qigong with Cat
12/22/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
12/29/2021
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
01/05/2022
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
01/12/2022
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
01/19/2022
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
01/26/2022
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
02/02/2022
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
02/09/2022
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
02/16/2022
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
02/23/2022
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
03/02/2022
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
03/09/2022
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
03/16/2022
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
03/23/2022
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
03/30/2022
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
04/06/2022
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
04/13/2022
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
04/20/2022
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
04/27/2022
(Wed. 12:30pm - 1:00pm)

WIC Wellness Wednesdays

Feel free to host multiple slots!

 
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