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Protect and strengthen your athletes arm this offseason with the ACE program! This program is led by Samp’s professional staff, and is designed to increase arm mobility, durability, & strength using exercises and movements to strengthen the muscles used during the pitching delivery. Athletes will also recieve take home assignments every Thursday with additional work to be done. 

Cost: $500 (30 1 hr Sessions!!)

Where? Samp's Hack Shack Plainfield

When? The program starts 11/5 and runs through 3/5 on Tuesdays and Thursdays excluding holidays. Exact Dates --> Nov. 5,7,14,16,21,23,28,30 Dec. 3,5,10,12,17,19 Jan. 7,9,14,16,21,23,28,30 Feb. 4,6,11,13,18,20,25,27 Mar. 3,5 


11u-13u: 6-7PM 

14u-18u: 7-8PM

Created by:   Bill Sampen
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Available Slot

ACE 11u-13u (6-7PM) (20)

1 of 20 slots filled
Shon Wright-Angle
Colby Angle

ACE 14u-18u (7-8PM) (20)

2 of 20 slots filled
Nick Underwood
Ty Mathews
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