Protect and strengthen your athletes arm this offseason with the ACE program! This program is led by Samp’s professional staff, and is designed to increase arm mobility, durability, & strength using exercises and movements to strengthen the muscles used during the pitching delivery. Athletes will also recieve take home assignments every Thursday with additional work to be done.
Cost: $500 (30 1 hr Sessions!!)
Where? Samp's Hack Shack Plainfield
When? The program starts 11/5 and runs through 3/5 on Tuesdays and Thursdays excluding holidays. Exact Dates --> Nov. 5,7,14,16,21,23,28,30 Dec. 3,5,10,12,17,19 Jan. 7,9,14,16,21,23,28,30 Feb. 4,6,11,13,18,20,25,27 Mar. 3,5