This is a continuation of our zoom series during the 2020-2021 school year.
What is Mental Health? (100)
This presentation is geared toward breaking the stigma associated with Mental Health.
Healthy Coping Skills (100)
The presentation will go over the different types of approaches one may take when coping with their emotions, every day tasks, stressors in our lives, and will also compare and contrast positive coping skills versus negative coping skills (how we deal).
Time Management (100)
This presentation is geared to explain why time management and organization is important at any age. In this workshop we will provide useful tips, strategies, tools and resources that one can utilize to improve one's time management and organization skill
This workshop will focus on teaching youth what motivation is and how to get and stay motivated.
Goal Setting (100)
Goal setting workshop will explain the different type of goals. Our audience will learn 5 very important tips to achieve their goal proven to work by the American Psychological Association.
Stress Management (100)
This presentation will discuss what stress is, how it affects people both physically and mentally, and will go over positive ways to help deal with stress. It will review useful tips, skills, and steps in order to help reduce stress.
Mind Full or Mindful (100)
This workshop will focus on what mindfulness is and why it is imperative to our mental health. We will teach you coping skills, techniques to relax, and guide you through a soothing meditation.
Nourish to flourish/self care/Gratitude (100)
Learn to nurture the relationship you have with yourself by finding your wonderful traits and characteristics, increasing positive self-talk, and understanding what self-care activities work for you.