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Goodman Community Center

TRX Suspension Training

TRX is a form of suspension training that uses body weight exercises that help develops strength, balance, flexibilty, and core stability simultaneously. Using the TRX suspension trainer tool uses the leverage of gravity and body weight to complete the movement of exercises. This class is for all levels, beginner to Advance. All exercise can be modified for meet physical needs.

TRX Intructors: Jesse Sherman, Mike Smith

Location: Grace Room

Created by:   Jesse Sherman
 
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Date (mm/dd/yyyy CST) Available Slot
12/01/2021
(Wed. 6:00am - 6:45am)

TRX (9)

 
2 of 9 slots filled
Joshua Feyen (2)
+ Jay Edgar
12/02/2021
(Thu. 5:00pm - 5:45pm)

TRX (9)

 
4 of 9 slots filled
Sarah Chadwick
Kim Williams
Ashwini Rao
Rebecca Hansen
12/06/2021
(Mon. 5:30pm - 6:15pm)

TRX (9)

 
6 of 9 slots filled
Kim Williams
Ashwini Rao
Teri A
Alesia Mayfield
Jim Welsh
Melissa Wavelet
12/08/2021
(Wed. 6:00am - 6:45am)

TRX (9)

 
3 of 9 slots filled
Joshua Feyen (2)
+ Jay Edgar
Susan F
I need to pay. May I pay you?
12/09/2021
(Thu. 5:00pm - 5:45pm)

TRX (9)

 
8 of 9 slots filled
Kim Williams
Ashwini Rao
Rebecca Hansen
Teri A
Jim Welsh
Sarah Chadwick
Kate Strain
Boni Westover
12/13/2021
(Mon. 5:30pm - 6:15pm)

TRX (9)

 
7 of 9 slots filled
Kim Williams
Ashwini Rao
Teri A
Elizabeth Tucker
Jim Welsh
Alesia Mayfield
Erin J
12/15/2021
(Wed. 6:00am - 6:45am)

TRX (9)

 
3 of 9 slots filled
Susan F
Erin J
Erin J
12/16/2021
(Thu. 5:00pm - 5:45pm)

TRX (9)

 
1 of 9 slots filled
Melissa Wavelet
12/20/2021
(Mon. 5:30pm - 6:15pm)

TRX (9)

 
7 of 9 slots filled
Kim Williams
Ashwini Rao
Teri A
Elizabeth Tucker
Alesia Mayfield
Jennie Capellaro
Kate Strain
12/22/2021
(Wed. 6:00am - 6:45am)

TRX (9)

 
4 of 9 slots filled
Joshua Feyen (2)
+ Jay Edgar
Susan F
Erin J
12/23/2021
(Thu. 5:00pm - 5:45pm)

TRX (9)

 
7 of 9 slots filled
Kim Williams
Ashwini Rao
Rebecca Hansen
Teri A
Sarah Chadwick
Boni Westover
Jim Welsh
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