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Goodman Community Center

TRX Suspension Training

TRX is a form of suspension training that uses body weight exercises that help develops strength, balance, flexibilty, and core stability simultaneously. Using the TRX suspension trainer tool uses the leverage of gravity and body weight to complete the movement of exercises. This class is for all levels, beginner to Advance. All exercise can be modified for meet physical needs.

TRX Intructors: Jesse Sherman, Mike Smith

Created by:   Jesse Sherman
 
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Date (mm/dd/yyyy CDT) Location Available Slot
09/01/2021
(Wed. 6:30am - 7:15am)
Grace Room 

TRX (9)

 
09/02/2021
(Thu. 5:00pm - 5:45pm)
Grace Room 

TRX (9)

 
2 of 9 slots filled
Sarah Davis Davis
Teri A
09/08/2021
(Wed. 6:30am - 7:15am)
Grace Room 

TRX (9)

 
4 of 9 slots filled
Joshua Feyen
Erin
Bootsy H
Jay Edgar
First timer!
09/09/2021
(Thu. 5:00pm - 5:45pm)
Grace Room 

TRX (9)

 
5 of 9 slots filled
Teri A
Anna Sisson
Boni Westover
Elizabeth Tucker
Olivia Wine
09/13/2021
(Mon. 5:30pm - 6:15pm)
Grace Room 

TRX (9)

 
5 of 9 slots filled
Jim Welsh
Teri A
Boni Westover
Jim Welsh
Jessie, I won't be in class on tomorrow afternoon (9/13); have to work late. See you next time. Jim
Katie Mcglenn
09/15/2021
(Wed. 6:00am - 6:45am)
Grace Room 

TRX (9)

 
6 of 9 slots filled
Bootsy H
Joshua Feyen
Jay Edgar
Let's do it!
DENIELLE PAGEL
First timer
Erin
Elizabeth Tucker
09/16/2021
(Thu. 5:00pm - 5:45pm)
Grace Room 

TRX (9)

 
4 of 9 slots filled
Anna Sisson
Liz Haas
Sarah Johnson
First class!
Boni Westover
09/20/2021
(Mon. 5:30pm - 6:15pm)
Grace Room 

TRX (9)

 
2 of 9 slots filled
Jim Welsh
Boni Westover
09/22/2021
(Wed. 6:00am - 6:45am)
Grace Room 

TRX (9)

 
5 of 9 slots filled
Bootsy H
Joshua Feyen
Jay Edgar
One more time!
Erin
Elizabeth Tucker
09/23/2021
(Thu. 5:00pm - 5:45pm)
Grace Room 

TRX (9)

 
4 of 9 slots filled
Teri A
Anna Sisson
Boni Westover
Ashwini Rao
09/27/2021
(Mon. 5:30pm - 6:15pm)
Grace Room 

TRX (9)

 
7 of 9 slots filled
Jim Welsh
Teri A
Anita Krasno
Elizabeth Tucker
Katie Mcglenn
Boyd Mcglenn
Katie Dean
09/29/2021
(Wed. 6:00am - 6:45am)
Grace 

TRX (9)

 
7 of 9 slots filled
Bootsy H
Ashwini Rao
Joshua Feyen
Jay Edgar
Aaaaand again!
Erin
Elizabeth Tucker
Sarah Davis
09/30/2021
(Thu. 5:00pm - 5:45pm)
Grace 

TRX (9)

 
4 of 9 slots filled
Anna Sisson
Boni Westover
Ashwini Rao
Sarah Johnson
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