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Goodman Community Center

Foam Roll & Go

Foam rolling is a self massaging myofascial release technique that helps relieves muscle tightness, soreness, inflammtion, and increase range of motion in joints. Using a foam rolling tool will help with injury prevention and ease chronic muslce pain.

Foam rolling Intructor: Jesse Sherman

Created by:   Jesse Sherman
 
Date (mm/dd/yyyy CDT) Location Available Slot
06/10/2021
(Thu. 6:00pm - 6:45pm)
Grace room 

Foam Roll (10)

 
06/17/2021
(Thu. 6:00pm - 6:45pm)
Grace Room 

Foam Roll (10)

 
06/24/2021
(Thu. 6:00pm - 6:45pm)
Grace Room 

Foam Roll (10)

 
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