Join Dr. Kimberly Dwyer for a presentation regarding how our body, brain and response is affected by stress and trauma. The connection between anxiety and sleep will be explored and described. Participants will learn strategies for decreasing anxiety, promoting best sleep, and managing difficulties with sleep.
Age group: 16+
Please review the available slots below and click on the button to sign up. Thank you!
5:30pm - 6:30pm MST
|| Center for Strength