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BOGA

Boga Water Class

BOGA - Water Class:  Length 1 hour

BOGA’s unique mat provides the Aquatic Base that intensifies these movements, creating focus on core muscle groups and improving balance and coordination.  While BOGA provides challenges to even the fittest individuals, the program was designed for universal scalability, making it the perfect fitness program for all levels, regardless of experience. Since the BOGA mat provides a dynamic base, the harder you work, the more difficult and intense the workout becomes.

Class is free to all current Aquatics members. All non-members must purchase a day pass to join. Purchase your day pass at EmBe Downtown or click here to purchase a day pass online.

Limited Spots are available for each class. Please sign up below.

Created by:   EmBe Aquatics
 
Already signed up? You can change your sign up.
Date (mm/dd/yyyy CDT) Location Available Slot
09/28/2021
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
1 of 6 slots filled
Debra Dimick
09/30/2021
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
2 of 6 slots filled
Audrey Marsh
Allison Sinning
10/02/2021
(Sat. 12:00pm - 1:00pm)
EmBe Downtown Pool 

Boga Participant (6)

 
10/05/2021
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
1 of 6 slots filled
Debra Dimick
10/07/2021
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
3 of 6 slots filled
Audrey Marsh
Alli Sinning
Dee Olson
10/12/2021
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
1 of 6 slots filled
Debra Dimick
10/14/2021
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
2 of 6 slots filled
Audrey Marsh
Alli Sinning
10/19/2021
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
10/21/2021
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
2 of 6 slots filled
Audrey Marsh
Alli Sinning
10/26/2021
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
10/28/2021
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
2 of 6 slots filled
Audrey Marsh
Alli Sinning
11/02/2021
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
11/04/2021
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
1 of 6 slots filled
Audrey Marsh
11/06/2021
(Sat. 12:00pm - 1:00pm)
EmBe Downtown Pool 

Boga Participant (6)

 
11/09/2021
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
11/11/2021
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
1 of 6 slots filled
Audrey Marsh
11/16/2021
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
11/18/2021
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
1 of 6 slots filled
Audrey Marsh
11/23/2021
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
11/25/2021
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
1 of 6 slots filled
Audrey Marsh
11/30/2021
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
12/02/2021
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
1 of 6 slots filled
Audrey Marsh
12/04/2021
(Sat. 12:00pm - 1:00pm)
EmBe Downtown Pool 

Boga Participant (6)

 
12/07/2021
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
12/09/2021
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
1 of 6 slots filled
Audrey Marsh
12/14/2021
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
12/16/2021
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
1 of 6 slots filled
Audrey Marsh
12/21/2021
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
12/23/2021
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
1 of 6 slots filled
Audrey Marsh
12/28/2021
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
12/30/2021
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
1 of 6 slots filled
Audrey Marsh
01/01/2022
(Sat. 12:00pm - 1:00pm)
EmBe Downtown Pool 

Boga Participant (6)

 
01/04/2022
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
01/06/2022
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
01/11/2022
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
01/13/2022
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
01/18/2022
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
01/20/2022
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
01/25/2022
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
01/27/2022
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
02/01/2022
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
02/03/2022
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
02/05/2022
(Sat. 12:00pm - 1:00pm)
EmBe Downtown Pool 

Boga Participant (6)

 
02/08/2022
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
02/10/2022
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
02/15/2022
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
02/17/2022
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
02/22/2022
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
02/24/2022
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
03/01/2022
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
03/03/2022
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
03/05/2022
(Sat. 12:00pm - 1:00pm)
EmBe Downtown Pool 

Boga Participant (6)

 
03/08/2022
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
03/10/2022
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
03/15/2022
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
03/17/2022
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
03/22/2022
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
03/24/2022
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
03/29/2022
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
03/31/2022
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
04/02/2022
(Sat. 12:00pm - 1:00pm)
EmBe Downtown Pool 

Boga Participant (6)

 
04/05/2022
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
04/07/2022
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
04/12/2022
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
04/14/2022
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
04/19/2022
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
04/21/2022
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
04/26/2022
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
04/28/2022
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
05/03/2022
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
05/05/2022
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
05/07/2022
(Sat. 12:00pm - 1:00pm)
EmBe Downtown Pool 

Boga Participant (6)

 
05/10/2022
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
05/12/2022
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
05/17/2022
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
05/19/2022
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
05/24/2022
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
05/26/2022
(Thu. 12:00pm - 1:00pm)
Downtown EmBe Pool 

Boga Participant (6)

 
05/31/2022
(Tue. 6:30am - 7:15am)
EmBe Downtown Pool 

Boga Participant (6)

 
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