BOGA - Water Class: Length 1 hour
BOGA’s unique mat provides the Aquatic Base that intensifies these movements, creating focus on core muscle groups and improving balance and coordination. While BOGA provides challenges to even the fittest individuals, the program was designed for universal scalability, making it the perfect fitness program for all levels, regardless of experience. Since the BOGA mat provides a dynamic base, the harder you work, the more difficult and intense the workout becomes.
Class is free to all current Aquatics members. All non-members must purchase a day pass to join. Purchase your day pass at EmBe Downtown or click here to purchase a day pass online.
Limited Spots are available for each class. Please sign up below.
|| EmBe Aquatics