Yoga with Michelle Waltz
Balance the emotional body through the lens of the 5 Element Theory in Traditional Chinese Medicine. This ancient healing system is at the heart of Energy Medicine Yoga. The methodology is so vital to both our physical and emotional health that it's named as one of the nine energy systems of the body. Discover your primary element and the energetic cycle we teach so you can respond to challenges with greater ease. On or off the mat, you can perform simple techniques along with a graceful and powerful flow of movements while toning specific sounds to create a harmonious balance within.
This is an online 3-hour course - 1.5 hours of yoga practice and 1.5 hours of lecture with a 15 minute break.
CEUs: This course is eligible for 3 contact hours of Yoga Alliance CEUs. When you RSVP, please note in the Comments box if you need CEUs.
Fee: $45 payable by Venmo, ApplePay, PayPal or Google Pay in advance for the workshop.
Items needed: Zoom access, Yoga mat, notebook or journal and pen.
1:00pm - 4:15pm EDT
|| Michelle Waltz