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Yoga with Michelle Waltz

Autumn EMYoga

Lengthen, Strengthen, Release Stress and Balance Your Energy. 

This all-levels class features yoga postures to increase flexibility, strength and balance.  Breathing techniques help to focus and calm the mind and reduce stress. We'll close with relaxation and meditation. Energy medicine yoga techniques and accupressure point holds will be provided to enhance your experience energetically.

When: Wednesday evenings, 6-7:00 PM virtually on Zoom.  

The Zoom Link is sent the day of class along with list of suggested props.

Fee: $10 (via ApplePay, Venmo or Check)

*A consent and waiver will be sent for you to complete prior to class.

**Can't make class?  A recording will be made available**

 

Location: Zoom

Created by:   Michelle Waltz
 
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Date (mm/dd/yyyy EDT) Available Slot
10/20/2021
(Wed. 6:00pm - 7:00pm)

RSVP (25)

 
6 of 25 slots filled
Stephanie Havlik
Susan Barrameda
Kathy Beckwit
Sandra McLaughlin
Maria Lippera
Melanie C
10/27/2021
(Wed. 6:00pm - 7:00pm)

RSVP (25)

 
8 of 25 slots filled
Stephanie Havlik
Susan Barrameda
Michelle Neville
Kathy Beckwit
Sandra McLaughlin
Maria Lippera
Melanie C
May Cheung
11/03/2021
(Wed. 6:00pm - 7:00pm)

RSVP (25)

 
7 of 25 slots filled
Stephanie Havlik
Susan Barrameda
Kathy Beckwit
Sandra McLaughlin
Maria Lippera
Melanie C
May Cheung
11/10/2021
(Wed. 6:00pm - 7:00pm)

RSVP (25)

 
7 of 25 slots filled
Stephanie Havlik
Susan Barrameda
Michelle Neville
Kathy Beckwit
Sandra McLaughlin
Maria Lippera
Melanie C
11/17/2021
(Wed. 6:00pm - 7:00pm)

RSVP (25)

 
8 of 25 slots filled
Stephanie Havlik
Susan Barrameda
Michelle Neville
Kathy Beckwit
Sandra McLaughlin
Maria Lippera
Melanie C
May Cheung
12/01/2021
(Wed. 6:00pm - 7:00pm)

RSVP (25)

 
7 of 25 slots filled
Susan Barrameda
Michelle Neville
Kathy Beckwit
Sandra McLaughlin
Maria Lippera
Melanie C
May Cheung
12/08/2021
(Wed. 6:00pm - 7:00pm)

RSVP (25)

 
7 of 25 slots filled
Susan Barrameda
Michelle Neville
Kathy Beckwit
Sandra McLaughlin
Maria Lippera
Melanie C
May Cheung
12/15/2021
(Wed. 6:00pm - 7:00pm)

RSVP (25)

 
7 of 25 slots filled
Susan Barrameda
Michelle Neville
Kathy Beckwit
Sandra McLaughlin
Maria Lippera
Melanie C
May Cheung
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