Body n Beyond Wellness Classes and Workshops

Open Heart Yoga & Meditation Workshop

Sue Galligai will start the workshop with 45 minutes of Open Hear Yoga. Suitable for all levels , open heart yoga is a calming practice including mindful breathing, gentle movements and poses. Find flexibility and relaxation , serenity and balance as  sue guides you with music and caring instruction. Open your heart and soothe your body mind and spirit! 

After Yoga, Anna Gammal will spend the next 45 minutes facilitating an Open Heart Meditation utilizing the breath, sound, visualization and attention itself in order to increase awareness of each moment, reduce stress, promote relaxation, calm or empty the mind. 

Our goal in this workshop is for each participant to leave with increased self-confidence, mental and emotional clarity, happiness and peace of mind.

The price for this experience is $30.00. 

Please dress comfortably, bring a mat, pillow and water bottle.  No experience needed.

 

Location: Body n Beyond, 225 Wood St, Hopkinton, MA -1st fl Studio

Created by:   Anna Gammal
 
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Date (mm/dd/yyyy EDT) Available Slot
01/28/2018
(Sun. 6:30pm - 8:00pm)

Open Heart Yoga & Meditation (10)

 
9 of 10 slots filled
Mari Sangiovanni
Amy Teachout
Sharon MacDonald
Kathleen Dustin
Jill Schare
Finally using part of my gift certificate yay!!
Sandie Maglia
Looking forward to the workshop
Sue Saari
Susan Graham
Cyndi Scalzo
02/25/2018
(Sun. 6:30pm - 8:00pm)

Open Heart Yoga & Meditation (10)

 
8 of 10 slots filled
Mari Sangiovanni
Jill Schare
Igor Smolyanikov
Liz Burke
Emma Burke
Kathleen Dustin
Sue Saari
Amy Teachout
03/25/2018
(Sun. 6:30pm - 8:00pm)

Open Heart Yoga & Meditation (10)

 
7 of 10 slots filled
Jill Schare
Sharon MacDonald
Sue Saari
Sarah Bogoian
Kathleen Dustin
Liz Burke
Bimala Lima
04/29/2018
(Sun. 6:30pm - 8:00pm)

Open Heart Yoga & Meditation (10)

 
6 of 10 slots filled
Jill Schare
Sharon MacDonald
Sue Saari
Olga Smolyanikov
Beth Herlihy
Kathleen Dustin
07/09/2018
(Mon. 6:30pm - 8:00pm)

Open Heart Yoga & Meditation (10)

 
6 of 10 slots filled
Amy Teachout
Olga Smolyanikov
Sue Pearson
Beth Herlihy
Kathleen Dustin
Sandie Maglia
07/23/2018
(Mon. 6:30pm - 8:00pm)

Open Heart Yoga & Meditation (10)

 
2 of 10 slots filled
Amy Teachout
Beth Herlihy
08/06/2018
(Mon. 6:30pm - 8:00pm)

Open Heart Yoga & Meditation (10)

 
2 of 10 slots filled
Amy Teachout
Beth Herlihy
08/20/2018
(Mon. 6:30pm - 8:00pm)

Open Heart Yoga & Meditation (10)

 
2 of 10 slots filled
Amy Teachout
Beth Herlihy


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