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Team Training

TriLaVie athletes desire strong bodies with strong minds!  Along with our training, we like to treat ourselves with good food shared together.  Throughout the season we gather for breakfast after our weekend trainings.  This allows us to be social, replenish our energy and finish our training feeling complete! 

Thank you for your support!

 The Breakfast Brigade (Mari)

(For breakfast questions, please contact Mari @ 949-378-8243)

Date: 05/02/2021 (Sun.)

Time: 7:15am - 10:30am PDT

Location: Cypress Community Park - 255 Visions - Irvine, CA 92620

Created by:   Lisa Nickell
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Available Slot

Clean Up (2)


Set Up (2)


Wrap (variety, 12 to 16 units)

Mary Nowak

Chicken or Turkey (chopped, 1 lb)

Shanna Leonardi

Hummus (any variety, 8 oz to 16 oz)

Pat Shaffer

Bacon (strips or diced, 1 bag)

Christina Sepulveda

Lettuce (whole leaves,1 head)

(substitute for wrap)

Marister Wei

Feta Cheese (8 - 15 oz)

Pat Shaffer

Tomatoes (chopped, 3 medium)

Kristi Kuhlmann

Cucumber (chopped, 2 medium)

Bonnie Lytle

Beets (shredded or diced/fresh or pickled, 2 medium or 1 jar)


Sprouts (your choice, 1 small box)

Mary Nowak

Sliced Onion (1 medium)

Kristi Kuhlmann

Chopped nuts (your choice, 12 - 15 oz)


Fruits (in season, your choice, 12 servings)

Marister Wei
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