Hokie Wellness for Students

Resiliency Workshop Series

Please review the available slots below and click on the button to sign up. You must register to be able to participate in the workshop. Thank you!

If you are an individual with a disability and desire an accommodation, please contact Swathi Prabhu at 540-231-3567 or email [email protected] during regular business hours at least 10 business days prior to the event.

Sign-up Genius is not affiliated with Virginia Tech. You will be asked to provide your email. Your email should not be used for any other reason than communication of this registration. However, if you would prefer to not provide your email you may contact us as we will register you independently.  

Created by:  Swathi Prabhu
 
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Available Slot Location Date (mm/dd/yyyy EDT)

Learning to Press Pause

Often our emotions and behaviors are based on our beliefs about ourselves and others. Here you can learn about the root of emotional responses and how to challenge unhelpful beliefs / thinking styles.

McComas 198B 

09/01/2021
(Wed, 12:00pm - 1:00pm)
(20)

 
3 of 20 slots filled
McComas 198B 

09/16/2021
(Thu, 4:00pm - 5:00pm)
(20)

 
5 of 20 slots filled
McComas 198B 

09/30/2021
(Thu, 4:00pm - 5:00pm)
(20)

 
6 of 20 slots filled
McComas 198B 

10/14/2021
(Thu, 4:00pm - 5:00pm)
(20)

 
1 of 20 slots filled
McComas 198B 

10/28/2021
(Thu, 4:00pm - 5:00pm)
(20)

 
6 of 20 slots filled
McComas 198B 

11/11/2021
(Thu, 4:00pm - 5:00pm)
(20)

 

Developing a Growth Mindset

What do you say to yourself when you make a mistake or feel challenged? Often when we are struggling, we’re our own worst critic. Join us to learn how to develop a mindset focused on growth and positive self-talk.

McComas 198B 

09/08/2021
(Wed, 12:00pm - 1:00pm)
(20)

 
3 of 20 slots filled
Zoom Meeting

09/22/2021
(Wed, 12:00pm - 1:00pm)
(20)

 
4 of 20 slots filled
McComas 198B 

10/06/2021
(Wed, 12:00pm - 1:00pm)
(20)

 
1 of 20 slots filled
McComas 198B 

10/20/2021
(Wed, 12:00pm - 1:00pm)
(20)

 
7 of 20 slots filled
McComas 198B 

11/03/2021
(Wed, 12:00pm - 1:00pm)
(20)

 
3 of 20 slots filled
McComas 198B 

11/17/2021
(Wed, 12:00pm - 1:00pm)
(20)

 
1 of 20 slots filled
McComas 198B 

12/01/2021
(Wed, 12:00pm - 1:00pm)
(20)

 

Self-Care or Treat Yo'Self?

How do you know if your current self-care practices are genuinely effective and sustainable for you? Here you can learn how to assess your current coping skills, develop school-life balance, and create a realistic self-care plan.

McComas 198B 

09/02/2021
(Thu, 4:00pm - 5:00pm)
(20)

 
2 of 20 slots filled
McComas 198B 

09/15/2021
(Wed, 12:00pm - 1:00pm)
(20)

 
4 of 20 slots filled
McComas 198B 

10/13/2021
(Wed, 12:00pm - 1:00pm)
(20)

 
3 of 20 slots filled
McComas 198B 

10/27/2021
(Wed, 12:00pm - 1:00pm)
(20)

 
3 of 20 slots filled
McComas 198B 

11/10/2021
(Wed, 12:00pm - 1:00pm)
(20)

 
McComas 198B 

12/08/2021
(Wed, 12:00pm - 1:00pm)
(20)

 

The Key to Connection

It's not uncommon to feel lonely sometimes in college and finding support systems in this virtual environment can be challenging. Here you can learn how to tap into different support systems, decrease loneliness, & effectively communicate with others.

McComas 198B 

09/09/2021
(Thu, 4:00pm - 5:00pm)
(20)

 
4 of 20 slots filled
Zoom Meeting

09/17/2021
(Fri, 10:00am - 11:00am)
(20)

 
8 of 20 slots filled
McComas 198B 

09/23/2021
(Thu, 4:00pm - 5:00pm)
(20)

 
2 of 20 slots filled
McComas 198B 

10/07/2021
(Thu, 4:00pm - 5:00pm)
(20)

 
3 of 20 slots filled
McComas 198B 

10/21/2021
(Thu, 4:00pm - 5:00pm)
(20)

 
9 of 20 slots filled
McComas 198B 

11/04/2021
(Thu, 4:00pm - 5:00pm)
(20)

 
5 of 20 slots filled
McComas 198B 

12/02/2021
(Thu, 4:00pm - 5:00pm)
(20)

 
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