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Virginia Tech

Healthy Hokie Workshops - Fall 19

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  • If you need help accessing Signup Genius due to accessibility issues, or registering for Hokie Wellness Workshops for any reason, please call 540-231-1874 or email [email protected] for additional options. 
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  • Late arrivals will not be allowed in. We recommend coming 10 minutes early. 
  • No shows may be removed from future registrations.
  • If you have any questions or need accommodations please contact Chloe at [email protected]

REQUIRED READING BEFORE REGISTERING or ATTENDING: Please READ our "Attendance Policies and Academic/Greek Credit for Healthy Hokie Workshops" info page in it's entirety. It is an amazing way to make sure you enjoy and benefit from your workshop experience, and only takes a FEW MINUTES!

Sincerely,

HEAT and Hokie Wellness

Created by:   Hokie Wellness HEAT
 
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Workshops Location Date (mm/dd/yyyy EST)

Combined Do It Safer + Contraception (for students in HD 2314. This workshop is also open to students in other academic classes and the general student population)

ONLY THIS WORKSHOP MEETS THE FULL REQUIREMENT FOR HD 2314 (Human Sexuality)

143 McComas 

09/12/2019
(Thu, 5:00pm - 6:30pm)
(25)

 
24 of 25 slots filled
143 McComas 

10/01/2019
(Tue, 6:30pm - 8:00pm)
(25)

 
23 of 25 slots filled
143 McComas 

11/05/2019
(Tue, 6:30pm - 8:00pm)
(25)

 
12 of 25 slots filled
143 McComas 

11/07/2019
(Thu, 6:30pm - 8:00pm)
(25)

 
11 of 25 slots filled
143 McComas 

11/13/2019
(Wed, 4:00pm - 5:30pm)
(25)

 
21 of 25 slots filled
143 McComas 

11/14/2019
(Thu, 5:00pm - 6:30pm)
(25)

 
6 of 25 slots filled

Sleep Better Techniques

In this workshop, we focus on recent research on sleep and its impact on health, and offer techniques that you can begin practicing immediately after the workshop.

143 McComas 

09/17/2019
(Tue, 6:30pm - 7:45pm)
(25)

 
23 of 25 slots filled
143 McComas 

11/06/2019
(Wed, 6:00pm - 7:15pm)
(25)

 
24 of 25 slots filled
143 McComas 

11/13/2019
(Wed, 6:30pm - 7:45pm)
(25)

 
Already filled

Do it Safer

Brand New This Semester! A fun exploration of ways you can reduce your risk of getting/spreading a STD(i). Va Tech data, testing, treatment resources discussed. All genders & orientations. Free condoms. (THIS DOES NOT COUNT FOR HD 2314 CREDIT)

143 McComas 

09/11/2019
(Wed, 5:00pm - 6:15pm)
(18)

 
8 of 18 slots filled
143 McComas 

09/19/2019
(Thu, 5:30pm - 6:45pm)
(18)

 
12 of 18 slots filled
143 McComas 

09/24/2019
(Tue, 6:30pm - 7:45pm)
(18)

 
12 of 18 slots filled
143 McComas 

10/28/2019
(Mon, 4:00pm - 5:15pm)
(18)

 
Already filled
143 McComas 

11/06/2019
(Wed, 4:00pm - 5:15pm)
(18)

 
10 of 18 slots filled

Nutrition 101

Are you curious about how to eat healthy on and off campus, how to read a food label, or how to identify serving sizes? This interactive workshop will go over common food myths, help you examine what you are currently eating, and give you great resources.

143 McComas 

09/17/2019
(Tue, 3:30pm - 4:45pm)
(25)

 
20 of 25 slots filled
143 McComas 

11/07/2019
(Thu, 5:00pm - 6:15pm)
(25)

 
24 of 25 slots filled
143 McComas 

11/11/2019
(Mon, 6:30pm - 7:45pm)
(25)

 
23 of 25 slots filled

Unwind Offline

How does digital tech affect you? Are you constantly “checking” social media? Gain an understanding of your level of technology dependence and its effects on emotional health, the pros and cons of device use, and discuss addictive aspects of social media

143 McComas 

09/10/2019
(Tue, 6:30pm - 8:00pm)
(25)

 
24 of 25 slots filled

Helping Friends in Distress

Come to this hands on program to learn how to identify, assess, and make referrals to support services. You will learn specific strategies to help you help your friends, family members, and possibly yourself with mental health concerns.

143 McComas 

09/24/2019
(Tue, 3:30pm - 4:45pm)
(17)

 
16 of 17 slots filled
143 McComas 

10/10/2019
(Thu, 3:30pm - 4:45pm)
(17)

 
12 of 17 slots filled
143 McComas 

10/14/2019
(Mon, 4:00pm - 5:15pm)
(17)

 
15 of 17 slots filled
143 McComas 

10/22/2019
(Tue, 6:30pm - 8:00pm)
(17)

 
15 of 17 slots filled
143 McComas 

11/05/2019
(Tue, 3:30pm - 4:45pm)
(17)

 
15 of 17 slots filled
143 McComas 

11/12/2019
(Tue, 6:30pm - 7:45pm)
(17)

 
Already filled

Body Project Series 1A / 1B

This series will take place on 9/09/19 AND 9/16/19 from 4:00-6:00PM. You MUST attend both workshops for credit. (Attending these 2 workshops will count as 3 classes for Dr. Amy Smith). Women ONLY. For eligibility info go to: tinyurl.com/vthealthworkshops

142 New Hall West 

09/09/2019
(Mon, 4:00pm - 6:00pm)
(10)

 
5 of 10 slots filled

Body Project Series 2A / 2B

This series will take place on 9/10/19 AND 9/17/19 from 5:00-7:00PM. You MUST attend both workshops for credit. (Attending these 2 workshops will count as 3 classes for Dr. Amy Smith). Women ONLY. For eligibility info go to: tinyurl.com/vthealthworkshops

141A New Hall West 

09/10/2019
(Tue, 5:00pm - 7:00pm)
(10)

 
8 of 10 slots filled

Body Project Series 3A / 3B

This series will take place on 9/12/19 AND 9/19/19 from 4:00-6:00PM. You MUST attend both workshops for credit. (Attending these 2 workshops will count as 3 classes for Dr. Amy Smith). Women ONLY. For eligibility info go to: tinyurl.com/vthealthworkshops

141A New Hall West 

09/12/2019
(Thu, 5:00pm - 7:00pm)
(10)

 
4 of 10 slots filled

Body Project Series 4A / 4B

This series will take place on 9/30/19 AND 10/7/19 from 4:00-6:00PM. You MUST attend both workshops for credit. (Attending these 2 workshops will count as 3 classes for Dr. Amy Smith). Women ONLY. For eligibility info go to: tinyurl.com/vthealthworkshops

143 McComas 

09/30/2019
(Mon, 4:00pm - 6:00pm)
(10)

 
3 of 10 slots filled

Body Project Series 9A / 9B

This series will take place on 10/25/19 AND 11/1/19 from 1:30-3:30PM. You MUST attend both workshops for credit. (Attending these 2 workshops will count as 3 classes for Dr. Amy Smith). Women ONLY. For eligibility info go to: tinyurl.com/vthealthworkshops

143 McComas Hall 

10/25/2019
(Fri, 1:30pm - 3:30pm)
(10)

 
8 of 10 slots filled

Unwind Offline

How does digital tech affect you? Are you constantly “checking” social media? Gain an understanding of your level of technology dependence and its effects on emotional health, the pros and cons of device use, and discuss addictive aspects of social media

143 McComas 

09/26/2019
(Thu, 4:30pm - 5:45pm)
(18)

 
9 of 18 slots filled
143 McComas 

10/02/2019
(Wed, 5:00pm - 6:15pm)
(18)

 
17 of 18 slots filled
143 McComas 

10/09/2019
(Wed, 4:00pm - 5:15pm)
(18)

 
11 of 18 slots filled
143 McComas 

10/16/2019
(Wed, 6:00pm - 7:15pm)
(18)

 
14 of 18 slots filled
143 McComas 

10/31/2019
(Thu, 4:00pm - 5:15pm)
(25)

 
18 of 25 slots filled
143 McComas 

11/12/2019
(Tue, 3:30pm - 4:45pm)
(18)

 
16 of 18 slots filled

Combined Do It Safer + Contraception (for students in HD 2314. This workshop is also open to students in other academic classes and the general student population)

ONLY THIS WORKSHOP MEETS THE FULL REQUIREMENT FOR HD 2314 (Human Sexuality)

143 McComas 

09/16/2019
(Mon, 5:00pm - 6:30pm)
(23)

 
21 of 23 slots filled
143 McComas 

09/18/2019
(Wed, 4:00pm - 5:30pm)
(18)

 
15 of 18 slots filled
143 McComas 

09/23/2019
(Mon, 4:00pm - 5:30pm)
(18)

 
12 of 18 slots filled
143 McComas 

09/25/2019
(Wed, 5:00pm - 6:30pm)
(18)

 
12 of 18 slots filled

Sleep Better Techniques

In this workshop, we focus on recent research on sleep and its impact on health, and offer techniques that you can begin practicing immediately after the workshop.

143 McComas 

09/26/2019
(Thu, 6:00pm - 7:15pm)
(18)

 
15 of 18 slots filled

Combined Do It Safer + Contraception (for students in HD 2314. This workshop is also open to students in other academic classes and the general student population)

ONLY THIS WORKSHOP MEETS THE FULL REQUIREMENT FOR HD 2314 (Human Sexuality)

143 McComas 

10/10/2019
(Thu, 6:00pm - 7:30pm)
(18)

 
17 of 18 slots filled
143 McComas 

10/17/2019
(Thu, 4:30pm - 6:00pm)
(18)

 
12 of 18 slots filled
143 McComas 

10/21/2019
(Mon, 4:00pm - 5:30pm)
(18)

 
6 of 18 slots filled

Sleep Better Techniques

In this workshop, we focus on recent research on sleep and its impact on health, and offer techniques that you can begin practicing immediately after the workshop.

143 McComas 

10/01/2019
(Tue, 3:30pm - 4:45pm)
(18)

 
15 of 18 slots filled
143 McComas 

10/09/2019
(Wed, 5:30pm - 6:45pm)
(18)

 
Already filled
143 McComas 

10/15/2019
(Tue, 6:30pm - 7:45pm)
(18)

 
16 of 18 slots filled
143 McComas 

10/22/2019
(Tue, 3:30pm - 4:45pm)
(18)

 
17 of 18 slots filled

Nutrition 101

Are you curious about how to eat healthy on and off campus, how to read a food label, or how to identify serving sizes? This interactive workshop will go over common food myths, help you examine what you are currently eating, and give you great resources.

143 McComas 

10/03/2019
(Thu, 6:00pm - 7:15pm)
(21)

 
16 of 21 slots filled
143 McComas 

10/16/2019
(Wed, 4:30pm - 5:45pm)
(18)

 
14 of 18 slots filled
143 McComas 

10/23/2019
(Wed, 6:00pm - 7:15pm)
(18)

 
17 of 18 slots filled
143 McComas 

10/29/2019
(Tue, 6:30pm - 7:45pm)
(18)

 
15 of 18 slots filled

Body Project Series 5A / 5B

This will take place on 10/21/19 AND 10/28/19 from 5:00-7:00PM. You MUST attend both workshops for credit. (Attending these 2 workshops will count as 3 classes for Dr. Amy Smith). Women ONLY. For eligibility info go to: tinyurl.com/vthealthworkshops

141A New Hall West 

10/21/2019
(Mon, 5:00pm - 7:00pm)
(10)

 
4 of 10 slots filled

Body Project Series 7A / 7B

This will take place on 10/23/19 AND 10/30/19 from 7:00-9:00PM. You MUST attend both workshops for credit. (Attending these 2 workshops will count as 3 classes for Dr. Amy Smith). Women ONLY. For eligibility info go to: tinyurl.com/vthealthworkshops

141A New Hall West 

10/23/2019
(Wed, 7:00pm - 9:00pm)
(10)

 
3 of 10 slots filled

Body Project 10A / 10B

This series will take place on 11/1/19 AND 11/8/19 from 1:00-3:00PM. You MUST attend both workshops for credit. (Attending these 2 workshop will count as 3 classes for Dr. Amy Smith). Women ONLY. For eligibility go to: tinyurl.com/vthealthworkshops

Harper Hall Room A14 

11/01/2019
(Fri, 1:00pm - 3:00pm)
(10)

 
8 of 10 slots filled
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