Riverside Community Center for Spiritual Living
with Rev. Jeffrey Kealoha Ryan
April 2 - May 21
Discover what meditation can do for you!
Learn about and experience several types of meditation, so you can determine
which one(s) work for your personality and lifestyle.
Begin to use one...or many.
Answer questions like:
• What is meditation and what is its purpose?
• What are some of the benefits of meditating?
• What helps and what hinders meditating?
• Which meditation type best fits my lifestyle?
You will experience the following styles of meditation:
• Guided Meditations
• Breathing and Mindfulness
• Forgiveness/Loving Kindness Meditations
• Art as Meditation
• Reading/Writing Meditations
• Movement Meditations
• And more!
6:00pm - 9:00pm PDT