Spring Workouts and Volunteers 2017

SPRING- WORKOUTS/EVENTS. SIGN UP!

Here are all of our workouts for the Spring!  Most of them start the week of April 2nd.    You only need to sign up if you are coming to the very first work out the first week.  Just trying to get a general idea of how many people to expect. 

Also looking for leaders to lead some workouts. You will notice a spot to sign up for Volunteers UNDER each workout. 

 

Please let me know if you have any questions! 

 

Colleen Fossett 

Created by:   MHWTC Fossett
 
Already signed up? You can change your sign up.

Date (mm/dd/yyyy) Location Time (EDT) Available Slot
03/25/2018 (Sun.) Ella Harris Park, 127 Commissioners Road , Harrison NJ   12:00pm - 1:30pm  

FIRST RIDE AND RUN OF THE SEASON

Come and join us for a closed run around Ella Harris Park OR a 5,10, 15, or 20 mile ride on Commissioners Road. We are starting at 12 noon now due to TEMPS but will move back to 9 am, then 8 am as it gets hotter!

 
11 slots filled - more available
Andrea Dominic
Doreen Tutko
Morgan Schaefer
Denise Dawson
Hayleigh Nash
Denise Randon
Darby Tan
Jean Lee
Karen Nuss
Kara Ieva
Colleen Hayes

Volunteers- FIRST RUN AND RIDE OF THE SEASON (8)

We need 2-3 people to help lead the run around Ella Harris Park and about 5 people to help all the NEWBIES on the bike! First impressions are so important.. we want to keep them going all season!

 
1 of 8 slots filled
Tara Emrick
04/01/2018 (Sun.) Any race where there is more than 10 MHWTC members doing it  12:00am - 12:00pm  

We need CLUB leaders for races that have more than 10 MHWTC members- examples: Riverwinds, Hot Chocolate, CGI, Delmo races. Just help to rally! Take pictures, maybe answer basic questions

Please list what race you are interested in Leading

 
2 slots filled - more available
Meg Richards
Hot Chocolate 15k
Jean Lee
AcTri

GIRLS ON THE GLOW - parent volunteer

 
Carriage House, Mullica Hill NJ   12:00am - 12:00pm  

Clean up the carriage house, plant flowers, organize basement (3)

As your schedule permits

 
All slots filled
Catherine Brandt
Teri Nocentino
Michelle Gould
Can help but may have 4 yr old sone with me. I'll put him to work too!
Your computer!   12:00am - 12:00pm  

Applying for Grants- we are a 501c3 non profit and there are many grant opportunities.. but we need help.

This can be done from home, on your computer. We will give you all the information that you need.

 
9 slots filled - more available
Becky Wills
Willing to learn and do it.
Lea Ann Bowers
Is this only on 4/1 or throughout the season? Willing to help out all season.
Teri Nocentino
I'll give it a shot : )
Michelle Gould
Keri Monteleone
April 1 is bad but I assume this is "on your own time". I have some experience with this
Kara Ieva
Amy Guldin
Michele Lynch
Colleen Hayes
04/02/2018 (Mon.) 110 Cromwell Drive, Mullica Hill   6:30pm - 7:30pm  

Monday- $5/5K

A casual, fun, no-frills 5K in a closed neighborhood. Cost is $5 and the pot goes to one random winter

 
25 slots filled - more available
Meg Richards
Lori Getler
Elizabeth Samuels
Doreen Tutko
Denise Randon
Amanda Miles
Rebecca Koutsoutis
Jean Lee
Mary Damiri
Karen Nuss
Danielle Kline
Kara Ieva
Kelli Marro
Melissa Smith
Amy Barca
Carol Grandizio
Walk/run
Carol Grandizio
Walk/run
Lori Hoffman (Marks)
Laura Sowinski
Lisa Schmidt
Sarah Ferguson
Tam Scavelli
Julie DiCarlo
Robin Santini
Jennifer Hayes

Volunteers- $5/5K (3)

Just help time, organize, motivate - six weeks only

 
All slots filled
Suzanne Fitzgerald
Lori Getler
Colleen Manning
04/03/2018 (Tue.) Clearview Track   6:00am - 7:00am  

Tuesday- Sunrise Speed Workout- on the track.

Join Sarah Zuba for a sunrise- 6 am speed workout - there will be Beginner, Short Intermediate, and Long Intermediate workouts. You are ready if you have been running somewhat regularly for one year and can run a 5k several times a week.

 
4 slots filled - more available
Elizabeth Samuels
Melissa Livezey
Laura Sowinski
Melissa Smith

Volunteers for Sunrise Speed Workout (2)

 
1 of 2 slots filled
Suzanne Fitzgerald
Ferrell Fire Station, 186 Elk Road, Monroeville, NJ   9:30am - 10:30am  

Tuesday- Queen of the Hill Ride

Join us for a 10-12 mile ride that is the same ride as the actual Queen of the Hill Course!

 
8 slots filled - more available
Lori Getler
Melissa Livezey
Jeananne Murray
Joan Tapken
Catherine Brandt
Amy Guldin
Carol Grandizio
Helen DePaola

Volunteers- Queen of the Hill Ride (4)

Encouraging bike safety, help with shifting, looking out for each other

 
3 of 4 slots filled
Natalie Matthias
Breigh Chadwick
Lisa Pilla
04/04/2018 (Wed.) Bogey's, 501 Pitman Road, Sewell NJ   6:00pm - 7:00pm  

Wednesday Bogey's Ride

Join many members of the MHWTC for a 5, 10, 15 or 20 mile ride! Social after! Groups will go out based on distance/speed. A group (fast), B group (experienced) C group (new and nervous) This will get moved back to 6:30 PM when we have more light

 
23 slots filled - more available
Meg Richards
Lori Getler
Elizabeth Samuels
Morgan Schaefer
Doreen Tutko
Denise Dawson
Denise Randon
Justyna Kedziora
Darby Tan
Rebecca Koutsoutis
Karen Nuss
Danielle Kline
Tara Emrick
Kelli Marro
Tammy Feuer
Is this open to meet the group before joining?
Lori Hoffman (Marks)
Laura Sowinski
Melissa Smith
tara connor
Group C
Sarah Ferguson
Joanne, Jo Jo Martin
Not this week, but for next week, 11th
Claire Riggs
Will aim to make most Wednesday events. Starting in “C� group.
Helen DePaola

Volunteers- Wednesday Night Bogey Ride (5)

Ride with the C (group) slow- avg cyclists and the (D) group- BRAND NEW! Keeping them safe. Helping with shifting, etc

 
1 of 5 slots filled
Elizabeth Samuels
04/05/2018 (Thu.) Death of the Fox Ride   10:00am - 11:00am  

Death of the Fox Ride- TEN MILES. Coffee after

Join fellow members on an out (5miles) and back (5mile) through the pretty, rural.. but hilly backroads of East Greenwich and Mullica Hill. Stay for some amazing coffee at DOTF after.

 
4 slots filled - more available
Mary Damiri
Cheryl EGIZI
Carol Grandizio
Might be every other week.
Helen DePaola

Volunteers- Death of the Fox

Assist cyclists on 10 mile ride. Make sure they know where they are going. Help them with shifting up and down hills. Six weeks only

 
Natalie Matthias
04/07/2018 (Sat.) Elephant trail run   7:00am - 10:00am  

Saturday Elephant trail Run

641 Whig Lane Road Monroeville New Jersey 08343

 
6 slots filled - more available
Meg Richards
Elizabeth Samuels
Doreen Tutko
Denise Dawson
Danielle Kline
Diane Bacher

Volunteers-Elephant Trail Run (3)

They have a strong core group already... but back up is always helpful

 
04/14/2018 (Sat.) ANYWHERE USA   8:00am - 9:00am  

825K Training Group

This is for ANYONE who wants to participate in a 5K. We will help you with an 8 week training plan!

 
15 slots filled - more available
Andrea Dominic
Colleen Manning
Denise Dawson
Sheila MacIntyre
Rebecca Koutsoutis
Becky Wills
Mary Damiri
Keri Monteleone
CHERYL EGIZI
Michele Lynch
Tara Connor
Stephanie McKenna
Carol Grandizio
Carol Grandizio
Laura Sowinski

825 Volunteers

this is a great opportunity to start an 825K training group in your area!

 
5 slots filled - more available
Lori Getler
Joan Tapken
Jean Lee
Kara Ieva
Michele Lynch
04/29/2018 (Sun.) Waghonhouse Winery   9:00am - 1:00pm  

EVENT VOLUNTEERS- Ride the Vines (10)

Various volunteer duties

 
All slots filled
Lori Getler
Colleen Manning
Hayleigh Nash
Justyna Kedziora
Keri Monteleone
Tara Emrick
Doreen Tutko
Sue Shepherd
Carol Burke
Jennifer Pustizzi
05/29/2018 (Tue.) Lake Gilman   6:00pm - 8:00pm  

Lake Gilman

Be sure to join us on Tuesday nights from 6-8 PM at Lake GIlman. There is a $10.00 per person fee for this event. Link will be sent to all who register

 
26 slots filled - more available
Elizabeth Samuels
Morgan Schaefer
Doreen Tutko
Melissa Livezey
Denise Dawson
Rebecca Kreck
Denise Randon
Darby Tan
Beth Cribben
Joan Tapken
Teri Nocentino
Karen Nuss
Joanne OBrien
Kara Ieva
Tara Emrick
Amy Guldin
Tara Connor
Stephanie McKenna
Diane Bacher
Lori Hoffman (Marks)
Sarah Ferguson
Helen DePaola
Robin Santini
Bergetta Scavelli
Larissa Morgan Mattia
Lauren Wilhelm

Volunteers Lake Gilman (4)

Need help body marking, checking people in and out, collecting money- six weeks only

 
All slots filled
Lori Getler
Sharon Mcfadden
Colleen Manning
Denise Randon
05/31/2018 (Thu.) Bells Lake   6:00pm - 8:00pm  

Bells Lake

NEW- This year. Please join us on Thursdays from 6-8 PM at Bells Lake. There is a $10.00 per person fee for this event. Link to payment will be sent out after sign up

 
8 slots filled - more available
Hayleigh Nash
Rebecca Kreck
Amanda Miles
Kara Ieva
Alexis Destro
Tara Connor
Helen DePaola
Larissa Morgan Mattia

Volunteers- Bells Lake (4)

Need help body marking, checking people in and out, collecting money. Six weeks only

 
2 of 4 slots filled
Lori Getler
Carol Burke
06/03/2018 (Sun.) Racoon Valley Swim Club, Mullica Hill NJ   8:00am - 11:00pm  

EVENT VOLUNTEERS- Mock Tri Swim (6)

Various volunteer duties

 
2 of 6 slots filled
Hayleigh Nash
Tara Connor
06/08/2018 (Fri.) 110 Cromwell Drive, Mulica Hill NJ   6:00pm - 9:00pm  

EVENT VOLUNTEERS- Fab 5K (6)

Various volunteer duties

 
All slots filled
Meg Richards
Suzanne Fitzgerald
Lori Getler
Col, can I volunteer and run it?
Justyna Kedziora
Sue Schober
Joan Tapken
06/23/2018 (Sat.) Lake Gilman   8:00am - 11:00am  

EVENT VOLUNTEERS- Mock Tri Lake Swim (6)

Various volunteer duties

 
2 of 6 slots filled
Rebecca Kreck
Tara Emrick
07/28/2018 (Sat.) TBD   8:00am - 11:00am  

EVENT VOLUNTEERS- RIde the Farm Summer (10)

 
4 of 10 slots filled
Janet Roberto (2)
My sons Joe & James Roberto are available to help.
Doreen Tutko
Tara Emrick
I can pick up packages with my son.


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