Anna Antonell of CareNet Counseling will lead a psycho-educational and experiential group on the topic of Mindfulness.
All four (4) classes will include looking more in-depth at mindfulness specifically, what it is, awareness, breathing, and how to approach it from a trauma-informed lens and practicing various techniques to gain mindfulness.
The 4-week class will include:
- Welcome to The Family of Mindfulness (Tuesday, April 3rd)
- Leave Your Judgement at The Door (Tuesday, April 10th)
- Sit Down and Take a Breath (Tuesday, April 17th)
- Build Your House on Solid Ground (Tuesday, April 24th)
For questions call the Mental Health Association in Forsyth County at
1509 S. Hawthorne Rd. Winston-Salem, NC 27103
|| MHA Forsyth County